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Nutritional Facts: Salmon With Mustard-Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 tablespoons (1g)
fresh dill
1 teaspoon (2g)
lemon peel
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (0g)
coarse grain mustard
2 teaspoons (9g)
olive oil
16 ounces (449g)
salmon fillets
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.9 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.8 6 1
Ash (g) 0.1 0.0 0.0 1.5 0.0 0.1 n/a 0.0 6.8 9 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11.6 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 2.3 2.7 0.4 0.7 1.8 n/a 0.1 31.4 50 13
Calories 8.9 0.5 0.9 0.0 1.4 6.5 n/a 79.6 570.0 668 167
Calories (kj) 37.4 2.0 3.9 0.0 6.0 26.8 n/a 332.9 2,387.6 2,797 699
Carbohydrates (g) 2.0 0.1 0.3 0.0 0.3 2.0 n/a 0.0 0.0 5 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206.4 206 52
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Folate (mcg) 0.2 1.7 0.3 0.0 0.5 5.9 n/a 0.0 18.0 26 7
Folate, DFE (mcg) 0.2 1.7 0.3 0.0 0.5 5.9 n/a 0.0 18.0 26 7
Folate, food (mcg) 0.2 1.7 0.3 0.0 0.5 5.9 n/a 0.0 18.0 26 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 13.0 13 3
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.7 6 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.4 2 1
Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.7 2 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.3 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.0 7 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.9 8 2
Magnesium (mg) 1.5 0.6 0.3 0.0 0.7 1.8 n/a 0.0 121.2 126 32
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 6.0 13 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.9 36 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.6 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.8 4 1
Phosphorus (mg) 9.2 0.7 0.2 0.0 1.3 2.4 n/a 0.0 1,171.4 1,185 296
Phytosterols n/a n/a 0.7 0.0 0.4 n/a n/a 19.9 n/a 21 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3.6 5 1
Potassium (mg) 24.1 8.2 3.2 0.1 9.1 30.4 n/a 0.1 1,642.6 1,718 429
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.9 4 1
Protein (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 92.0 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 157.1 157 39
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3.6 5 1
Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 140.9 142 35
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.1 4 1
Sodium (mg) 1.0 0.7 0.1 581.4 0.1 0.3 n/a 0.2 336.6 920 230
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.8 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.3 1.8 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9.0 19.7 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.3 3 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.9 5 1
Vitamin A, IU (IU) 0.5 85.9 1.0 0.0 187.2 1.8 n/a 0.0 525.1 802 200
Vitamin A, RAE (mcg) 0.0 4.3 0.1 0.0 9.4 0.0 n/a 0.0 157.1 171 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.6 19 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3 1
Vitamin C (mg) 1.9 0.9 2.6 0.0 0.3 11.4 n/a 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,952.3 1,952 488
Water (g) 3.5 1.0 1.6 0.0 0.0 27.2 n/a 0.0 338.9 372 93
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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