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    Nutritional Facts: Salmon With Mustard-Dill Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 tablespoons (1g)
    fresh dill
    1 teaspoon (2g)
    lemon peel
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (0g)
    coarse grain mustard
    2 teaspoons (9g)
    olive oil
    16 ounces (449g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.9 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.8 6 1
    Ash (g) 0.1 0.0 0.0 1.5 0.0 0.1 n/a 0.0 6.8 9 2
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 11.6 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.9 2.3 2.7 0.4 0.7 1.8 n/a 0.1 31.4 50 13
    Calories 8.9 0.5 0.9 0.0 1.4 6.5 n/a 79.6 570.0 668 167
    Calories (kj) 37.4 2.0 3.9 0.0 6.0 26.8 n/a 332.9 2,387.6 2,797 699
    Carbohydrates (g) 2.0 0.1 0.3 0.0 0.3 2.0 n/a 0.0 0.0 5 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 206.4 206 52
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
    Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Folate (mcg) 0.2 1.7 0.3 0.0 0.5 5.9 n/a 0.0 18.0 26 7
    Folate, DFE (mcg) 0.2 1.7 0.3 0.0 0.5 5.9 n/a 0.0 18.0 26 7
    Folate, food (mcg) 0.2 1.7 0.3 0.0 0.5 5.9 n/a 0.0 18.0 26 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 13.0 13 3
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.7 6 1
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.4 2 1
    Iron (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1.7 2 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.3 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.0 7 2
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.9 8 2
    Magnesium (mg) 1.5 0.6 0.3 0.0 0.7 1.8 n/a 0.0 121.2 126 32
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 6.0 13 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.9 36 9
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.6 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.8 4 1
    Phosphorus (mg) 9.2 0.7 0.2 0.0 1.3 2.4 n/a 0.0 1,171.4 1,185 296
    Phytosterols n/a n/a 0.7 0.0 0.4 n/a n/a 19.9 n/a 21 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3.6 5 1
    Potassium (mg) 24.1 8.2 3.2 0.1 9.1 30.4 n/a 0.1 1,642.6 1,718 429
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.9 4 1
    Protein (g) 0.4 0.0 0.0 0.0 0.1 0.1 n/a 0.0 92.0 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 157.1 157 39
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 3.6 5 1
    Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 140.9 142 35
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.1 4 1
    Sodium (mg) 1.0 0.7 0.1 581.4 0.1 0.3 n/a 0.2 336.6 920 230
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.8 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1.3 1.8 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9.0 19.7 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.3 3 1
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.9 5 1
    Vitamin A, IU (IU) 0.5 85.9 1.0 0.0 187.2 1.8 n/a 0.0 525.1 802 200
    Vitamin A, RAE (mcg) 0.0 4.3 0.1 0.0 9.4 0.0 n/a 0.0 157.1 171 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.6 19 5
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3 1
    Vitamin C (mg) 1.9 0.9 2.6 0.0 0.3 11.4 n/a 0.0 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,952.3 1,952 488
    Water (g) 3.5 1.0 1.6 0.0 0.0 27.2 n/a 0.0 338.9 372 93
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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