Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (567g) lean ground beef |
1 (50g) eggs |
1/3 cup (36g) unseasoned breadcrumbs |
1/2 teaspoon (2g) garlic salt |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) black pepper |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
1 cup (70g) mushrooms |
2 tablespoons (16g) flour |
14 1/2 ounces (411g) beef broth |
1/4 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 5.6 | 0.5 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 4.3 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 10.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 28.0 | 65.8 | 1.2 | n/a | 5.1 | 0.1 | 16.1 | 2.1 | 2.3 | 24.7 | 1.0 | n/a | 215 | 54 |
| Calories | 997.9 | 71.5 | 142.1 | 5.1 | n/a | 2.9 | 119.3 | 28.0 | 15.4 | 56.9 | 28.8 | 2.9 | n/a | 1,471 | 368 |
| Calories (kj) | 4,167.4 | 299.5 | 594.5 | 21.5 | n/a | 12.1 | 499.4 | 116.2 | 65.1 | 238.0 | 119.2 | 12.1 | n/a | 6,145 | 1,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 25.9 | 1.1 | n/a | 0.7 | 0.0 | 6.5 | 2.3 | 11.9 | 0.2 | 0.3 | n/a | 49 | 12 |
| Cholesterol (mg) | 368.5 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 555 | 139 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.3 | 0.0 | 1.2 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Folate (mcg) | 34.0 | 23.5 | 38.5 | 0.7 | n/a | 0.2 | 0.0 | 13.3 | 11.9 | 28.6 | 8.2 | 0.4 | n/a | 159 | 40 |
| Folate, DFE (mcg) | 34.0 | 23.5 | 59.0 | 0.7 | n/a | 0.2 | 0.0 | 13.3 | 11.9 | 45.5 | 8.2 | 0.4 | n/a | 197 | 49 |
| Folate, food (mcg) | 34.0 | 23.5 | 9.0 | 0.7 | n/a | 0.2 | 0.0 | 13.3 | 11.9 | 4.5 | 8.2 | 0.4 | n/a | 106 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 54 | 13 |
| Fructose | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 16.8 | 0.8 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 20 | 5 |
| Glycine (g) | 8.7 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.7 | 0.9 | 1.7 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.7 | 0.7 | 0.0 | n/a | 18 | 4 |
| Isoleucine (g) | 5.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.3 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 113.4 | 6.0 | 15.5 | 1.2 | n/a | 2.0 | 0.0 | 7.0 | 6.3 | 3.4 | 8.2 | 1.0 | n/a | 164 | 41 |
| Maltose | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 37 | 9 |
| Niacin (mg) | 28.8 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.9 | 3.2 | 0.0 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 3.4 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 4.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,043.3 | 99.0 | 59.3 | 6.4 | n/a | 1.8 | 0.0 | 20.3 | 60.2 | 16.9 | 53.4 | 1.2 | n/a | 1,362 | 340 |
| Phytosterols | n/a | n/a | 2.9 | 0.1 | n/a | 1.1 | 29.8 | 10.5 | n/a | n/a | n/a | 0.3 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,820.0 | 69.0 | 70.5 | 18.5 | n/a | 15.3 | 0.1 | 102.2 | 222.6 | 16.7 | 222.0 | 1.9 | n/a | 2,559 | 640 |
| Proline (g) | 6.4 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 113.4 | 6.3 | 4.8 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 2.2 | 1.6 | 4.7 | 0.0 | n/a | 134 | 34 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.0 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 28 | 7 |
| Selenium (mcg) | 94.1 | 15.4 | 9.1 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | 6.5 | 5.3 | 2.9 | 0.0 | n/a | 134 | 34 |
| Serine (g) | 4.7 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 374.2 | 71.0 | 263.3 | 0.9 | n/a | 0.2 | 0.3 | 2.8 | 3.5 | 0.3 | 1,529.2 | 0.1 | n/a | 2,246 | 561 |
| Starch | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 56.7 | 4.8 | 1.9 | 0.0 | n/a | 0.0 | 13.5 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | n/a | 78 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 278 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Vitamin B-12 (mcg) | 12.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin D (IU) | 22.7 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Water (g) | 394.1 | 38.1 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 62.4 | 64.7 | 1.9 | 401.0 | 0.0 | n/a | 965 | 241 |
| Zinc (mg) | 27.2 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.