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Nutritional Facts: Meatballs & Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground beef
1 (50g)
eggs
1/3 cup (36g)
unseasoned breadcrumbs
1/2 teaspoon (2g)
garlic salt
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 cup (70g)
mushrooms
2 tablespoons (16g)
flour
14 1/2 ounces (411g)
beef broth
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 7.4 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.6 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 8 2
Ash (g) 5.6 0.5 1.0 0.1 n/a 0.1 0.0 0.2 0.6 0.1 4.3 0.0 n/a 12 3
Aspartic acid (g) 10.2 0.7 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 28.0 65.8 1.2 n/a 5.1 0.1 16.1 2.1 2.3 24.7 1.0 n/a 215 54
Calories 997.9 71.5 142.1 5.1 n/a 2.9 119.3 28.0 15.4 56.9 28.8 2.9 n/a 1,471 368
Calories (kj) 4,167.4 299.5 594.5 21.5 n/a 12.1 499.4 116.2 65.1 238.0 119.2 12.1 n/a 6,145 1,536
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.4 25.9 1.1 n/a 0.7 0.0 6.5 2.3 11.9 0.2 0.3 n/a 49 12
Cholesterol (mg) 368.5 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 555 139
Copper (mg) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.1 n/a 0.3 0.0 1.2 0.7 0.4 0.0 0.1 n/a 4 1
Folate (mcg) 34.0 23.5 38.5 0.7 n/a 0.2 0.0 13.3 11.9 28.6 8.2 0.4 n/a 159 40
Folate, DFE (mcg) 34.0 23.5 59.0 0.7 n/a 0.2 0.0 13.3 11.9 45.5 8.2 0.4 n/a 197 49
Folate, food (mcg) 34.0 23.5 9.0 0.7 n/a 0.2 0.0 13.3 11.9 4.5 8.2 0.4 n/a 106 26
Folic acid (mcg) 0.0 0.0 29.5 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 54 13
Fructose n/a 0.0 0.9 0.0 n/a 0.0 n/a 0.9 0.1 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.7 0.0 n/a 0.0 n/a 1.4 1.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 16.8 0.8 1.5 0.1 n/a 0.0 0.0 0.2 0.2 0.5 n/a n/a n/a 20 5
Glycine (g) 8.7 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 9 2
Histidine (g) 3.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.7 0.9 1.7 0.1 n/a 0.1 0.1 0.1 0.4 0.7 0.7 0.0 n/a 18 4
Isoleucine (g) 5.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 10 2
Lysine (g) 9.3 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 10 3
Magnesium (mg) 113.4 6.0 15.5 1.2 n/a 2.0 0.0 7.0 6.3 3.4 8.2 1.0 n/a 164 41
Maltose n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 2.8 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 24.7 1.8 0.4 0.0 n/a 0.0 9.8 0.0 0.0 0.0 0.4 0.0 n/a 37 9
Niacin (mg) 28.8 0.0 2.4 0.0 n/a 0.0 0.0 0.1 2.5 0.9 3.2 0.0 n/a 38 9
Pantothenic acid (mg) 3.4 0.8 0.2 0.0 n/a 0.0 0.0 0.1 1.0 0.1 0.1 n/a n/a 6 1
Phenylalanine (g) 4.5 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 1,043.3 99.0 59.3 6.4 n/a 1.8 0.0 20.3 60.2 16.9 53.4 1.2 n/a 1,362 340
Phytosterols n/a n/a 2.9 0.1 n/a 1.1 29.8 10.5 n/a n/a n/a 0.3 n/a 45 11
Polyunsaturated Fat (g) 2.0 1.0 0.7 0.0 n/a 0.0 1.4 0.0 0.1 0.1 0.0 0.0 n/a 5 1
Potassium (mg) 1,820.0 69.0 70.5 18.5 n/a 15.3 0.1 102.2 222.6 16.7 222.0 1.9 n/a 2,559 640
Proline (g) 6.4 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 7 2
Protein (g) 113.4 6.3 4.8 0.3 n/a 0.1 0.0 0.8 2.2 1.6 4.7 0.0 n/a 134 34
Retinol (mcg) 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 23.0 1.6 0.4 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.5 0.1 n/a 28 7
Selenium (mcg) 94.1 15.4 9.1 0.4 n/a 0.1 0.0 0.4 6.5 5.3 2.9 0.0 n/a 134 34
Serine (g) 4.7 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 6 1
Sodium (mg) 374.2 71.0 263.3 0.9 n/a 0.2 0.3 2.8 3.5 0.3 1,529.2 0.1 n/a 2,246 561
Starch n/a n/a 21.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 2.2 0.0 n/a 0.0 0.0 3.0 1.4 0.0 0.0 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 4.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.5 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.3 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 56.7 4.8 1.9 0.0 n/a 0.0 13.5 0.1 0.2 0.2 0.9 0.2 n/a 78 20
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.6 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.6 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 n/a 6.3 0.0 1.4 0.0 0.0 0.0 0.6 n/a 278 70
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Vitamin B-12 (mcg) 12.5 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 13 3
Vitamin B-6 (mg) 2.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.2 1.5 0.0 0.0 0.0 n/a 7 2
Vitamin D (IU) 22.7 41.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 69 17
Water (g) 394.1 38.1 2.3 0.1 n/a 0.1 0.0 62.4 64.7 1.9 401.0 0.0 n/a 965 241
Zinc (mg) 27.2 0.6 0.5 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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