Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (256g) hoisin sauce |
3 tablespoons (0g) rice wine vinegar |
2 tablespoons (36g) soy sauce |
4 (12g) garlic cloves |
1 teaspoon (5g) sesame oil |
16 (3,184g) pork chops |
6 (90g) green onions |
2 tablespoons (27g) olive oil |
1 medium (905g) pineapple |
1 (14g) jalapeno peppers |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (21g) honey |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 0.0 | 0.0 | 38.7 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 39 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 43.9 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 44 | 6 |
| Ash (g) | 12.7 | n/a | 6.4 | 0.2 | 0.0 | 30.6 | 0.7 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 53 | 7 |
| Aspartic acid | n/a | n/a | 0.3 | 0.1 | 0.0 | 64.5 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 66 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.9 | n/a | 7.2 | 21.7 | 0.0 | 605.0 | 64.8 | 0.3 | 117.7 | 1.7 | 4.1 | 1.3 | 1.3 | 907 | 113 |
| Calories | 563.2 | n/a | 21.6 | 17.9 | 39.8 | 5,412.8 | 28.8 | 238.7 | 452.5 | 4.1 | 7.3 | 63.8 | 0.5 | 6,851 | 856 |
| Calories (kj) | 2,355.2 | n/a | 90.4 | 74.8 | 166.5 | 22,638.2 | 121.5 | 998.7 | 1,891.5 | 16.7 | 30.2 | 267.1 | 1.9 | 28,653 | 3,582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 112.8 | n/a | 2.0 | 4.0 | 0.0 | 0.0 | 6.6 | 0.0 | 118.7 | 0.9 | 2.4 | 17.3 | 0.1 | 265 | 33 |
| Cholesterol (mg) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 2,197.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,205 | 276 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Dietary Fiber (g) | 7.2 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 12.7 | 0.4 | 0.1 | 0.0 | 0.1 | 23 | 3 |
| Folate (mcg) | 58.9 | n/a | 6.5 | 0.4 | 0.0 | 0.0 | 57.6 | 0.0 | 162.9 | 3.8 | 2.9 | 0.4 | 1.2 | 295 | 37 |
| Folate, DFE (mcg) | 58.9 | n/a | 6.5 | 0.4 | 0.0 | 0.0 | 57.6 | 0.0 | 162.9 | 3.8 | 2.9 | 0.4 | 1.2 | 295 | 37 |
| Folate, food (mcg) | 58.9 | n/a | 6.5 | 0.4 | 0.0 | 0.0 | 57.6 | 0.0 | 162.9 | 3.8 | 2.9 | 0.4 | 1.2 | 295 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 0.4 | 0.2 | 8.6 | n/a | 28 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.7 | 0.2 | 0.2 | 7.5 | n/a | 24 | 3 |
| Glutamic acid | n/a | n/a | 0.9 | 0.1 | 0.0 | 105.3 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 107 | 13 |
| Glycine | n/a | n/a | 0.2 | 0.0 | 0.0 | 29.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.6 | n/a | 0.9 | 0.2 | 0.0 | 20.1 | 1.3 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 3 |
| Isoleucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 32.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 33 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | 0.0 | 0.0 | 56.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 57 | 7 |
| Lysine | n/a | n/a | 0.3 | 0.0 | 0.0 | 61.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 62 | 8 |
| Magnesium (mg) | 61.4 | n/a | 14.4 | 3.0 | 0.0 | 796.0 | 18.0 | 0.0 | 108.6 | 2.1 | 2.3 | 0.4 | 0.5 | 1,007 | 126 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Monounsaturated Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 1.8 | 113.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Niacin (mg) | 3.0 | n/a | 1.4 | 0.1 | 0.0 | 210.7 | 0.5 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 22.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | 27.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 28 | 4 |
| Phosphorus (mg) | 97.3 | n/a | 46.8 | 18.4 | 0.0 | 6,654.6 | 33.3 | 0.0 | 72.4 | 3.6 | 4.1 | 0.8 | 1.0 | 6,932 | 867 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 59.7 | 54.3 | n/a | n/a | n/a | 0.1 | 153 | 19 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.0 | 0.0 | 1.9 | 37.9 | 0.1 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Potassium (mg) | 304.6 | n/a | 76.3 | 48.1 | 0.0 | 10,921.1 | 248.4 | 0.3 | 986.5 | 34.7 | 34.0 | 10.9 | 10.4 | 12,675 | 1,584 |
| Proline | n/a | n/a | 0.3 | 0.0 | 0.0 | 26.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 27 | 3 |
| Protein (g) | 8.5 | n/a | 3.8 | 0.8 | 0.0 | 659.4 | 1.6 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 679 | 85 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 1.5 | n/a | 0.0 | 0.0 | 0.6 | 95.3 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 13 |
| Selenium (mcg) | 4.6 | n/a | 0.3 | 1.7 | 0.0 | 1,076.2 | 0.5 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 1,085 | 136 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | 28.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
| Sodium (mg) | 4,134.4 | n/a | 2,011.0 | 2.0 | 0.0 | 1,751.2 | 14.4 | 0.5 | 9.1 | 0.4 | 0.6 | 0.8 | 0.9 | 7,925 | 991 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | 0.0 | 0.1 | 0.2 | n/a | 55 | 7 |
| Sugar (g) | 69.8 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 89.1 | 0.6 | 0.5 | 17.2 | 0.0 | 180 | 23 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 29.6 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 30 | 4 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.5 | 3.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.7 | n/a | 0.0 | 0.1 | 4.5 | 287.5 | 0.2 | 27.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 329 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Valine | n/a | n/a | 0.2 | 0.0 | 0.0 | 34.5 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 35 | 4 |
| Vitamin A, IU (IU) | 15.4 | n/a | 0.0 | 1.1 | 0.0 | 191.0 | 897.3 | 0.0 | 524.9 | 150.9 | 14.5 | 0.0 | 135.0 | 1,930 | 241 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 45.0 | 0.0 | 27.2 | 7.6 | 0.6 | 0.0 | 6.7 | 151 | 19 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 22.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin C (mg) | 1.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 16.9 | 0.0 | 432.6 | 16.6 | 8.7 | 0.1 | 0.5 | 480 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 668.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 669 | 84 |
| Water (g) | 113.2 | n/a | 23.8 | 7.0 | 0.0 | 2,219.2 | 80.8 | 0.0 | 778.3 | 12.8 | 26.4 | 3.6 | 1.8 | 3,267 | 408 |
| Zinc (mg) | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 56.4 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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