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Nutritional Facts: Curried Eggplant Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (164g)
eggplants
1 cup (160g)
onions
1 cup (150g)
potatoes
3 cups (0g)
vegetable stock
1/2 teaspoon (3g)
kosher salt
1 teaspoon (2g)
curry powder
1 to taste (0g)
plain yogurt
1 to taste (6g)
curry powder
Total 1 serving
Alanine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.1 0.6 1.6 n/a 3.0 0.1 n/a n/a 6 3
Aspartic acid (g) 0.3 0.1 0.7 n/a 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.8 36.8 18.0 n/a 0.7 9.6 n/a n/a 80 40
Calories 39.4 64.0 115.5 n/a 0.0 6.5 n/a n/a 225 113
Calories (kj) 167.3 265.6 481.5 n/a 0.0 27.2 n/a n/a 942 471
Carbohydrates (g) 9.3 14.9 26.2 n/a 0.0 1.2 n/a n/a 52 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.6 2.7 3.3 n/a 0.0 0.7 n/a n/a 12 6
Folate (mcg) 36.1 30.4 24.0 n/a 0.0 3.1 n/a n/a 94 47
Folate, DFE (mcg) 36.1 30.4 24.0 n/a 0.0 3.1 n/a n/a 94 47
Folate, food (mcg) 36.1 30.4 24.0 n/a 0.0 3.1 n/a n/a 94 47
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 0.4 n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.5 n/a n/a 0.0 n/a n/a 4 2
Glutamic acid (g) 0.3 0.4 0.5 n/a 0.0 n/a n/a n/a 1 1
Glycine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 1.2 n/a 0.0 0.6 n/a n/a 3 1
Isoleucine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 23.0 16.0 34.5 n/a 0.0 5.1 n/a n/a 79 39
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.2 n/a 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Niacin (mg) 1.1 0.2 1.6 n/a 0.0 0.1 n/a n/a 3 1
Pantothenic acid (mg) 0.5 0.2 0.4 n/a 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 41.0 46.4 85.5 n/a 0.0 7.0 n/a n/a 180 90
Phytosterols (mg) 11.5 24.0 7.5 n/a 0.0 1.4 n/a n/a 44 22
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Potassium (mg) 377.2 233.6 631.5 n/a 0.2 30.9 n/a n/a 1,273 637
Proline (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 1.7 1.8 3.0 n/a 0.0 0.3 n/a n/a 7 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.5 0.8 0.5 n/a 0.0 0.3 n/a n/a 2 1
Serine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.3 6.4 9.0 n/a 1,162.7 1.0 n/a n/a 1,182 591
Starch n/a 0.0 23.2 n/a n/a n/a n/a n/a 23 12
Sucrose n/a 1.6 0.3 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 3.9 6.8 1.2 n/a 0.0 0.1 n/a n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.4 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.1 n/a 0.0 0.3 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 44.3 3.2 3.0 n/a 0.0 19.7 n/a n/a 70 35
Vitamin A, RAE (mcg) 1.6 0.0 0.0 n/a 0.0 1.0 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.4 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.6 11.8 29.6 n/a 0.0 0.2 n/a n/a 45 23
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 151.6 142.6 119.0 n/a 0.0 0.2 n/a n/a 413 207
Zinc (mg) 0.3 0.3 0.4 n/a 0.0 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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