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Nutritional Facts: Chicken Piccata Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
extra virgin olive oil
1 tablespoon (14g)
butter
2 (40g)
shallots
3 (9g)
garlic cloves
3 tablespoons (26g)
capers
1/2 cup (118g)
dry white wine
1 (48g)
lemons, juice of
2 lbs (909g)
spinach
Total 1 serving
Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 12 3
Arginine (g) 5.9 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1.5 7 2
Ash (g) 4.6 n/a 0.0 0.3 0.3 0.1 2.1 0.2 0.1 15.6 23 6
Aspartic acid (g) 8.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.2 11 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 n/a 0.4 3.4 14.8 16.3 10.3 10.6 2.9 899.7 1,008 252
Calories 780.9 n/a 358.0 101.8 28.8 13.4 5.9 96.4 10.6 209.0 1,605 401
Calories (kj) 3,268.8 n/a 1,498.1 425.9 120.8 56.1 24.8 402.2 43.7 881.5 6,722 1,680
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 6.7 3.0 1.3 3.1 3.3 33.0 50 13
Cholesterol (mg) 290.6 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 321 80
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 2 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.8 0.0 0.1 20.0 21 5
Folate (mcg) 18.2 n/a 0.0 0.4 13.6 0.3 5.9 1.2 9.6 1,763.1 1,812 453
Folate, DFE (mcg) 18.2 n/a 0.0 0.4 13.6 0.3 5.9 1.2 9.6 1,763.1 1,812 453
Folate, food (mcg) 18.2 n/a 0.0 0.4 13.6 0.3 5.9 1.2 9.6 1,763.1 1,812 453
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.4 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 1 0
Glutamic acid (g) 14.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 3.1 17 4
Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 7 2
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 3 1
Iron (mg) 3.4 n/a 0.2 0.0 0.5 0.2 0.4 0.3 0.0 24.6 30 7
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 7.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.0 9 2
Lysine (g) 7.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.6 9 2
Magnesium (mg) 113.5 n/a 0.0 0.3 8.4 2.3 8.5 11.8 2.9 718.0 866 216
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 8.2 9 2
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 3 1
Monounsaturated Fat (g) 17.3 n/a 29.5 3.0 0.0 0.0 0.0 0.0 0.0 0.1 50 12
Niacin (mg) 45.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 6.6 52 13
Pantothenic acid (mg) 3.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.6 5 1
Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 5 1
Phosphorus (mg) 790.0 n/a 0.0 3.4 24.0 13.8 2.6 21.2 3.8 445.3 1,304 326
Phytosterols n/a n/a 89.5 n/a 2.0 n/a 12.4 n/a n/a 81.8 186 46
Polyunsaturated Fat (g) 8.9 n/a 4.3 0.4 0.0 0.0 0.1 0.0 0.0 1.5 15 4
Potassium (mg) 998.8 n/a 0.4 3.4 133.6 36.1 10.3 83.5 49.4 5,071.1 6,387 1,597
Proline (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 5 1
Protein (g) 94.7 n/a 0.0 0.1 1.0 0.6 0.6 0.1 0.2 26.0 123 31
Retinol (mcg) 109.0 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 204 51
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
Saturated Fat (g) 12.1 n/a 5.6 7.3 0.0 0.0 0.1 0.0 0.0 0.6 26 6
Selenium (mcg) 75.4 n/a 0.0 0.1 0.5 1.3 0.3 0.1 0.0 9.1 87 22
Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 4 1
Sodium (mg) 286.0 n/a 0.8 101.4 4.8 1.5 764.7 5.9 0.5 718.0 1,884 471
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.6 1 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.1 1.2 3.8 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 5 1
Tocopherol, alpha (mg) 1.2 n/a 5.8 0.3 n/a 0.0 0.2 0.0 0.1 18.4 26 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1.6 2 1
Total Fat (g) 42.0 n/a 40.5 11.5 0.0 0.0 0.2 0.0 0.1 3.5 98 24
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 4 1
Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 6 2
Vitamin A, IU (IU) 376.8 n/a 0.0 354.9 476.0 0.8 35.6 0.0 2.9 85,218.2 86,465 21,616
Vitamin A, RAE (mcg) 109.0 n/a 0.0 97.1 24.0 0.0 1.8 0.0 0.0 4,262.3 4,494 1,124
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.8 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 2.8 1.1 0.0 18.6 255.4 281 70
Vitamin D (IU) 72.6 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 81 20
Water (g) 315.3 n/a 0.0 2.3 31.9 5.3 21.6 102.1 44.3 830.6 1,354 338
Zinc (mg) 3.6 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 4.8 9 2

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