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    Nutritional Facts: Chicken Piccata Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    extra virgin olive oil
    1 tablespoon (14g)
    butter
    2 (40g)
    shallots
    3 (9g)
    garlic cloves
    3 tablespoons (26g)
    capers
    1/2 cup (118g)
    dry white wine
    1 (48g)
    lemons, juice of
    2 lbs (909g)
    spinach
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.1 0.0 0.0 12 3
    Arginine (g) 5.9 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 1.5 7 2
    Ash (g) 4.6 n/a 0.0 0.3 0.3 0.1 2.1 0.2 0.1 15.6 23 6
    Aspartic acid (g) 8.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.2 11 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 n/a 0.4 3.4 14.8 16.3 10.3 10.6 2.9 899.7 1,008 252
    Calories 780.9 n/a 358.0 101.8 28.8 13.4 5.9 96.4 10.6 209.0 1,605 401
    Calories (kj) 3,268.8 n/a 1,498.1 425.9 120.8 56.1 24.8 402.2 43.7 881.5 6,722 1,680
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 0.0 6.7 3.0 1.3 3.1 3.3 33.0 50 13
    Cholesterol (mg) 290.6 n/a 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 321 80
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 2 0
    Cystine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.8 0.0 0.1 20.0 21 5
    Folate (mcg) 18.2 n/a 0.0 0.4 13.6 0.3 5.9 1.2 9.6 1,763.1 1,812 453
    Folate, DFE (mcg) 18.2 n/a 0.0 0.4 13.6 0.3 5.9 1.2 9.6 1,763.1 1,812 453
    Folate, food (mcg) 18.2 n/a 0.0 0.4 13.6 0.3 5.9 1.2 9.6 1,763.1 1,812 453
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.4 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.0 1 0
    Glutamic acid (g) 14.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 3.1 17 4
    Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 7 2
    Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 3 1
    Iron (mg) 3.4 n/a 0.2 0.0 0.5 0.2 0.4 0.3 0.0 24.6 30 7
    Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 6 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 7.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.0 9 2
    Lysine (g) 7.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.6 9 2
    Magnesium (mg) 113.5 n/a 0.0 0.3 8.4 2.3 8.5 11.8 2.9 718.0 866 216
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.0 8.2 9 2
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 3 1
    Monounsaturated Fat (g) 17.3 n/a 29.5 3.0 0.0 0.0 0.0 0.0 0.0 0.1 50 12
    Niacin (mg) 45.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 6.6 52 13
    Pantothenic acid (mg) 3.7 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.6 5 1
    Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 5 1
    Phosphorus (mg) 790.0 n/a 0.0 3.4 24.0 13.8 2.6 21.2 3.8 445.3 1,304 326
    Phytosterols n/a n/a 89.5 n/a 2.0 n/a 12.4 n/a n/a 81.8 186 46
    Polyunsaturated Fat (g) 8.9 n/a 4.3 0.4 0.0 0.0 0.1 0.0 0.0 1.5 15 4
    Potassium (mg) 998.8 n/a 0.4 3.4 133.6 36.1 10.3 83.5 49.4 5,071.1 6,387 1,597
    Proline (g) 4.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1.0 5 1
    Protein (g) 94.7 n/a 0.0 0.1 1.0 0.6 0.6 0.1 0.2 26.0 123 31
    Retinol (mcg) 109.0 n/a 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 204 51
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 1
    Saturated Fat (g) 12.1 n/a 5.6 7.3 0.0 0.0 0.1 0.0 0.0 0.6 26 6
    Selenium (mcg) 75.4 n/a 0.0 0.1 0.5 1.3 0.3 0.1 0.0 9.1 87 22
    Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 4 1
    Sodium (mg) 286.0 n/a 0.8 101.4 4.8 1.5 764.7 5.9 0.5 718.0 1,884 471
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.6 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.1 1.2 3.8 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 5 1
    Tocopherol, alpha (mg) 1.2 n/a 5.8 0.3 n/a 0.0 0.2 0.0 0.1 18.4 26 7
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 1.6 2 1
    Total Fat (g) 42.0 n/a 40.5 11.5 0.0 0.0 0.2 0.0 0.1 3.5 98 24
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 4 1
    Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 6 2
    Vitamin A, IU (IU) 376.8 n/a 0.0 354.9 476.0 0.8 35.6 0.0 2.9 85,218.2 86,465 21,616
    Vitamin A, RAE (mcg) 109.0 n/a 0.0 97.1 24.0 0.0 1.8 0.0 0.0 4,262.3 4,494 1,124
    Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1.8 5 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 3.2 2.8 1.1 0.0 18.6 255.4 281 70
    Vitamin D (IU) 72.6 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 81 20
    Water (g) 315.3 n/a 0.0 2.3 31.9 5.3 21.6 102.1 44.3 830.6 1,354 338
    Zinc (mg) 3.6 n/a 0.0 0.0 0.2 0.1 0.1 0.1 0.0 4.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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