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Nutritional Facts: Melt in Your Mouth Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1 to taste (0g)
salt and pepper
1 to taste (0g)
flour
2 tablespoons (27g)
olive oil
1 (110g)
onions
14 1/2 ounces (411g)
beef broth
3 tablespoons (23g)
flour
1 cup (237g)
cold water
2 large (738g)
potatoes
12 (120g)
baby carrots
5 ounces (142g)
frozen peas
Total 1 serving
Alanine (g) 5.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.3 7 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.7 0.0 0.6 8 4
Ash (g) 5.0 n/a n/a 0.0 0.4 4.3 0.1 0.2 8.0 0.8 1.1 20 10
Aspartic acid (g) 9.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 3.5 0.1 0.7 14 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.0 n/a n/a 0.3 25.3 24.7 3.5 7.1 88.6 38.4 31.2 278 139
Calories 580.6 n/a n/a 238.7 44.0 28.8 85.3 0.0 568.3 42.0 109.1 1,697 848
Calories (kj) 2,426.8 n/a n/a 998.7 182.6 119.2 357.0 0.0 2,369.0 174.0 456.4 7,084 3,542
Carbohydrates (g) 0.7 n/a n/a 0.0 10.3 0.2 17.9 0.0 128.9 9.9 19.3 187 94
Cholesterol (mg) 290.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 145
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 2 1
Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.0 0.6 0.0 16.2 3.5 6.4 29 14
Folate (mcg) 13.6 n/a n/a 0.0 20.9 8.2 42.9 0.0 118.1 32.4 75.1 311 156
Folate, DFE (mcg) 13.6 n/a n/a 0.0 20.9 8.2 68.2 0.0 118.1 32.4 75.1 337 168
Folate, food (mcg) 13.6 n/a n/a 0.0 20.9 8.2 6.8 0.0 118.1 32.4 75.1 275 138
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 18
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 2.0 1.2 0.4 5 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 2.4 1.2 0.1 6 3
Glutamic acid (g) 16.1 n/a n/a 0.0 0.3 n/a 0.8 n/a 2.5 0.2 1.0 21 10
Glycine (g) 4.4 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.3 5 3
Histidine (g) 3.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 4 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 n/a n/a 0.2 0.2 0.7 1.1 0.0 5.8 1.1 2.2 21 10
Isoleucine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.3 5 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.4 10 5
Lysine (g) 8.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.4 10 5
Magnesium (mg) 95.3 n/a n/a 0.0 11.0 8.2 5.2 2.4 169.7 12.0 36.9 341 170
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 1.1 0.2 0.5 2 1
Methionine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 3 2
Monounsaturated Fat (g) 11.0 n/a n/a 19.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 31 16
Niacin (mg) 22.7 n/a n/a 0.0 0.1 3.2 1.4 0.0 7.8 0.7 2.4 38 19
Pantothenic acid (mg) 3.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 2.2 0.5 0.8 7 3
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 0.0 0.3 5 2
Phosphorus (mg) 966.2 n/a n/a 0.0 31.9 53.4 25.3 0.0 420.7 33.6 116.2 1,647 824
Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a 36.9 n/a n/a 113 57
Polyunsaturated Fat (g) 1.4 n/a n/a 2.8 0.0 0.0 0.1 0.0 0.3 0.1 0.2 5 3
Potassium (mg) 1,664.7 n/a n/a 0.3 160.6 222.0 25.1 2.4 3,107.0 284.4 216.9 5,683 2,842
Proline (g) 4.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.0 0.2 5 3
Protein (g) 98.7 n/a n/a 0.0 1.2 4.7 2.4 0.0 14.9 0.8 7.4 130 65
Retinol (mcg) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 1 1
Saturated Fat (g) 8.8 n/a n/a 3.7 0.0 0.5 0.0 0.0 0.2 0.0 0.1 13 7
Selenium (mcg) 109.8 n/a n/a 0.0 0.6 2.9 7.9 0.0 2.2 1.1 2.7 127 64
Serine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.2 5 2
Sodium (mg) 362.9 n/a n/a 0.5 4.4 1,529.2 0.5 7.1 44.3 93.6 153.1 2,196 1,098
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 113.9 0.0 5.9 120 60
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 1.3 3.3 6.5 12 6
Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.1 0.0 5.8 5.7 7.1 23 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.4 2 1
Threonine (g) 4.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.3 5 3
Tocopherol, alpha (mg) 0.8 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1.1 1 1
Total Fat (g) 20.3 n/a n/a 27.0 0.1 0.9 0.2 0.0 0.7 0.2 0.6 50 25
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 1
Tyrosine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.2 4 2
Valine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.3 6 3
Vitamin A, IU (IU) 27.2 n/a n/a 0.0 2.2 0.0 0.0 0.0 14.8 16,548.0 2,917.2 19,509 9,755
Vitamin A, RAE (mcg) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 828.0 146.0 983 492
Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 2.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.1 5 3
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 0.0 0.0 0.0 145.4 3.1 25.5 182 91
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
Water (g) 328.9 n/a n/a 0.0 98.0 401.0 2.8 236.8 585.5 108.4 113.4 1,875 937
Zinc (mg) 24.6 n/a n/a 0.0 0.2 0.0 0.2 0.0 2.1 0.2 1.2 28 14

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