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    Nutritional Facts: Melt in Your Mouth Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    flour
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    14 1/2 ounces (411g)
    beef broth
    3 tablespoons (23g)
    flour
    1 cup (237g)
    cold water
    2 large (738g)
    potatoes
    12 (120g)
    baby carrots
    5 ounces (142g)
    frozen peas
    Total 1 serving
    Alanine (g) 5.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.3 7 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.7 0.0 0.6 8 4
    Ash (g) 5.0 n/a n/a 0.0 0.4 4.3 0.1 0.2 8.0 0.8 1.1 20 10
    Aspartic acid (g) 9.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 3.5 0.1 0.7 14 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.0 n/a n/a 0.3 25.3 24.7 3.5 7.1 88.6 38.4 31.2 278 139
    Calories 580.6 n/a n/a 238.7 44.0 28.8 85.3 0.0 568.3 42.0 109.1 1,697 848
    Calories (kj) 2,426.8 n/a n/a 998.7 182.6 119.2 357.0 0.0 2,369.0 174.0 456.4 7,084 3,542
    Carbohydrates (g) 0.7 n/a n/a 0.0 10.3 0.2 17.9 0.0 128.9 9.9 19.3 187 94
    Cholesterol (mg) 290.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 145
    Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 2 1
    Cystine (g) 1.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.0 0.6 0.0 16.2 3.5 6.4 29 14
    Folate (mcg) 13.6 n/a n/a 0.0 20.9 8.2 42.9 0.0 118.1 32.4 75.1 311 156
    Folate, DFE (mcg) 13.6 n/a n/a 0.0 20.9 8.2 68.2 0.0 118.1 32.4 75.1 337 168
    Folate, food (mcg) 13.6 n/a n/a 0.0 20.9 8.2 6.8 0.0 118.1 32.4 75.1 275 138
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 18
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a 2.0 1.2 0.4 5 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a 2.4 1.2 0.1 6 3
    Glutamic acid (g) 16.1 n/a n/a 0.0 0.3 n/a 0.8 n/a 2.5 0.2 1.0 21 10
    Glycine (g) 4.4 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.3 5 3
    Histidine (g) 3.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 4 2
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 n/a n/a 0.2 0.2 0.7 1.1 0.0 5.8 1.1 2.2 21 10
    Isoleucine (g) 4.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.3 5 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.4 10 5
    Lysine (g) 8.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 0.0 0.4 10 5
    Magnesium (mg) 95.3 n/a n/a 0.0 11.0 8.2 5.2 2.4 169.7 12.0 36.9 341 170
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 1.1 0.2 0.5 2 1
    Methionine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 3 2
    Monounsaturated Fat (g) 11.0 n/a n/a 19.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 31 16
    Niacin (mg) 22.7 n/a n/a 0.0 0.1 3.2 1.4 0.0 7.8 0.7 2.4 38 19
    Pantothenic acid (mg) 3.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 2.2 0.5 0.8 7 3
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.6 0.0 0.3 5 2
    Phosphorus (mg) 966.2 n/a n/a 0.0 31.9 53.4 25.3 0.0 420.7 33.6 116.2 1,647 824
    Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a 36.9 n/a n/a 113 57
    Polyunsaturated Fat (g) 1.4 n/a n/a 2.8 0.0 0.0 0.1 0.0 0.3 0.1 0.2 5 3
    Potassium (mg) 1,664.7 n/a n/a 0.3 160.6 222.0 25.1 2.4 3,107.0 284.4 216.9 5,683 2,842
    Proline (g) 4.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.5 0.0 0.2 5 3
    Protein (g) 98.7 n/a n/a 0.0 1.2 4.7 2.4 0.0 14.9 0.8 7.4 130 65
    Retinol (mcg) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 1 1
    Saturated Fat (g) 8.8 n/a n/a 3.7 0.0 0.5 0.0 0.0 0.2 0.0 0.1 13 7
    Selenium (mcg) 109.8 n/a n/a 0.0 0.6 2.9 7.9 0.0 2.2 1.1 2.7 127 64
    Serine (g) 3.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.2 5 2
    Sodium (mg) 362.9 n/a n/a 0.5 4.4 1,529.2 0.5 7.1 44.3 93.6 153.1 2,196 1,098
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 113.9 0.0 5.9 120 60
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a 1.3 3.3 6.5 12 6
    Sugar (g) 0.0 n/a n/a 0.0 4.7 0.0 0.1 0.0 5.8 5.7 7.1 23 12
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.4 2 1
    Threonine (g) 4.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.3 5 3
    Tocopherol, alpha (mg) 0.8 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a 1.1 1 1
    Total Fat (g) 20.3 n/a n/a 27.0 0.1 0.9 0.2 0.0 0.7 0.2 0.6 50 25
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 1
    Tyrosine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.2 4 2
    Valine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.7 0.0 0.3 6 3
    Vitamin A, IU (IU) 27.2 n/a n/a 0.0 2.2 0.0 0.0 0.0 14.8 16,548.0 2,917.2 19,509 9,755
    Vitamin A, RAE (mcg) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 828.0 146.0 983 492
    Vitamin B-12 (mcg) 10.4 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 11 5
    Vitamin B-6 (mg) 2.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.1 5 3
    Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 0.0 0.0 0.0 145.4 3.1 25.5 182 91
    Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
    Water (g) 328.9 n/a n/a 0.0 98.0 401.0 2.8 236.8 585.5 108.4 113.4 1,875 937
    Zinc (mg) 24.6 n/a n/a 0.0 0.2 0.0 0.2 0.0 2.1 0.2 1.2 28 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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