Nutritional Facts: Cheese Zucchini Crisps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (9g)
corn flake crumbs
2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (0g)
seasoning salt
1 dash (1g)
garlic powder
4 small (472g)
zucchini
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0 0
Ash (g) 0.2 0.8 n/a 0.0 2.7 1.2 5 1
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 110.9 n/a 0.6 75.5 13.6 201 50
Calories 33.7 43.1 n/a 2.6 80.2 406.9 566 142
Calories (kj) 140.8 180.5 n/a 10.7 330.4 1,701.9 2,364 591
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.1 0.4 n/a 0.6 14.7 0.0 24 6
Cholesterol (mg) 0.0 8.8 n/a 0.0 0.0 122.0 131 33
Copper (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.2 0.0 n/a 0.1 4.7 0.0 5 1
Folate (mcg) 44.8 1.0 n/a 0.4 113.3 1.7 161 40
Folate, DFE (mcg) 73.8 1.0 n/a 0.4 113.3 1.7 190 48
Folate, food (mcg) 3.2 1.0 n/a 0.4 113.3 1.7 120 30
Folic acid (mcg) 41.6 0.0 n/a 0.0 0.0 0.0 42 10
Fructose (g) 0.1 0.0 n/a 0.0 6.5 n/a 7 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.0 5.1 n/a 5 1
Glutamic acid (g) 0.1 0.9 n/a 0.0 0.6 0.1 2 0
Glycine (g) 0.0 0.1 n/a 0.0 0.2 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.1 n/a 0.0 1.7 0.0 5 1
Isoleucine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.4 n/a 0.0 0.3 0.0 1 0
Lysine (g) 0.0 0.3 n/a 0.0 0.3 0.0 1 0
Magnesium (mg) 0.8 3.8 n/a 0.6 85.0 1.1 91 23
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 n/a 0.0 0.1 11.9 13 3
Niacin (mg) 2.3 0.0 n/a 0.0 2.1 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 1.0 0.1 1 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0 0
Phosphorus (mg) 3.4 72.9 n/a 3.2 179.4 13.6 273 68
Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.4 1.7 2 1
Potassium (mg) 7.4 12.5 n/a 9.2 1,231.9 13.6 1,275 319
Proline (g) 0.1 0.5 n/a 0.0 0.2 0.0 1 0
Protein (g) 0.6 3.8 n/a 0.1 5.7 0.5 11 3
Retinol (mcg) 41.0 22.3 n/a 0.0 0.0 380.8 444 111
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.0 1.7 n/a 0.0 0.4 29.2 31 8
Selenium (mcg) 0.8 1.8 n/a 0.2 0.9 0.6 4 1
Serine (g) 0.0 0.2 n/a 0.0 0.2 0.0 1 0
Sodium (mg) 67.4 152.9 n/a 0.5 37.8 405.2 664 166
Starch (g) 6.4 n/a n/a n/a 0.0 n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Sugar (g) 1.0 0.1 n/a 0.0 11.8 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.6 1.3 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.1 2.9 n/a 0.0 1.5 46.0 50 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 1.9 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.2 0.0 0 0
Valine (g) 0.0 0.3 n/a 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 167.0 86.5 n/a 0.0 944.0 1,418.2 2,616 654
Vitamin A, RAE (mcg) 42.5 22.9 n/a 0.0 47.2 388.2 501 125
Vitamin B-12 (mcg) 0.9 0.2 n/a 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.8 0.0 1 0
Vitamin C (mg) 2.1 0.0 n/a 0.0 84.5 0.0 87 22
Vitamin D (IU) 13.3 2.1 n/a 0.0 0.0 34.1 49 12
Water (g) 0.4 2.1 n/a 0.0 447.4 9.0 459 115
Zinc (mg) 0.0 0.4 n/a 0.0 1.5 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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