Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (1,293g) acorn squash |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) nutmeg |
4 tablespoons (57g) unsalted butter |
3/4 cup (120g) wild rice |
1 1/2 cups (360g) low sodium chicken broth |
1/4 teaspoon (2g) salt |
1 to taste (0g) salt |
2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 large (4g) garlic cloves |
1 large (64g) celery ribs |
2 (460g) pears |
2 teaspoons (1g) fresh sage |
2 teaspoons (2g) fresh thyme leaves |
1/3 cup (20g) fresh parsley |
1/3 cup (39g) walnuts |
1/3 cup (40g) dried sweetened cranberries |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 3 | 1 |
| Ash (g) | 11.6 | n/a | n/a | 0.0 | 1.8 | 0.7 | 1.5 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 1.5 | 0.1 | 0.1 | 0.4 | 0.7 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.7 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | 27 | 5 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 426.7 | n/a | n/a | 13.6 | 25.2 | 14.4 | 0.4 | n/a | 0.3 | 25.3 | 6.5 | 25.6 | 41.4 | 23.1 | 6.5 | 27.6 | 38.2 | 4.0 | 679 | 113 |
| Calories | 517.2 | n/a | n/a | 407.3 | 428.4 | 57.6 | 0.0 | n/a | 238.7 | 44.0 | 5.4 | 10.2 | 266.8 | 4.4 | 1.6 | 7.2 | 254.8 | 123.1 | 2,367 | 394 |
| Calories (kj) | 2,159.3 | n/a | n/a | 1,703.4 | 1,792.8 | 241.2 | 0.0 | n/a | 998.7 | 182.6 | 22.4 | 42.9 | 1,113.2 | 18.4 | 6.8 | 30.2 | 1,066.8 | 515.1 | 9,894 | 1,649 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 134.7 | n/a | n/a | 0.0 | 89.9 | 4.3 | 0.0 | n/a | 0.0 | 10.3 | 1.2 | 1.9 | 71.1 | 0.9 | 0.4 | 1.3 | 5.3 | 32.9 | 354 | 59 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 20 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 19.4 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 1.0 | 14.3 | 0.6 | 0.2 | 0.7 | 2.6 | 2.3 | 50 | 8 |
| Folate (mcg) | 219.8 | n/a | n/a | 1.7 | 114.0 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 23.0 | 32.2 | 3.8 | 0.7 | 30.4 | 38.2 | 0.0 | 485 | 81 |
| Folate, DFE (mcg) | 219.8 | n/a | n/a | 1.7 | 114.0 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 23.0 | 32.2 | 3.8 | 0.7 | 30.4 | 38.2 | 0.0 | 485 | 81 |
| Folate, food (mcg) | 219.8 | n/a | n/a | 1.7 | 114.0 | 0.0 | 0.0 | n/a | 0.0 | 20.9 | 0.1 | 23.0 | 32.2 | 3.8 | 0.7 | 30.4 | 38.2 | 0.0 | 485 | 81 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 28.7 | n/a | n/a | n/a | 0.0 | n/a | 30 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 12.7 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 1.8 | n/a | n/a | 0.1 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 7 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 9.1 | n/a | n/a | 0.0 | 2.4 | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.4 | 0.3 | 1.2 | 1.1 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 413.8 | n/a | n/a | 1.1 | 212.4 | 3.6 | 0.0 | n/a | 0.0 | 11.0 | 0.9 | 7.0 | 32.2 | 6.0 | 2.6 | 10.0 | 61.6 | 2.0 | 764 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 11.9 | 0.2 | 1.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.1 | 37 | 6 |
| Niacin (mg) | 9.1 | n/a | n/a | 0.0 | 8.1 | 4.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 24 | 4 |
| Pantothenic acid (mg) | 5.2 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 465.5 | n/a | n/a | 13.6 | 519.6 | 108.0 | 0.0 | n/a | 0.0 | 31.9 | 5.5 | 15.4 | 50.6 | 1.3 | 1.7 | 11.6 | 134.8 | 3.2 | 1,363 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 59.7 | 16.5 | n/a | 3.8 | 36.8 | 3.4 | n/a | 1.0 | 28.1 | n/a | 149 | 25 |
| Polyunsaturated Fat (g) | 0.5 | n/a | n/a | 1.7 | 0.8 | 0.5 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.4 | 0.3 | 25 | 4 |
| Potassium (mg) | 4,486.7 | n/a | n/a | 13.6 | 512.4 | 309.6 | 0.1 | n/a | 0.3 | 160.6 | 14.4 | 166.4 | 547.4 | 15.0 | 9.7 | 110.7 | 171.8 | 16.0 | 6,535 | 1,089 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Protein (g) | 10.3 | n/a | n/a | 0.5 | 17.7 | 7.2 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.4 | 1.7 | 0.1 | 0.1 | 0.6 | 5.9 | 0.0 | 46 | 8 |
| Retinol (mcg) | 0.0 | n/a | n/a | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 64 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | n/a | 29.2 | 0.2 | 0.6 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 37 | 6 |
| Selenium (mcg) | 6.5 | n/a | n/a | 0.6 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 1.9 | 0.2 | 14 | 2 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Sodium (mg) | 38.8 | n/a | n/a | 6.2 | 8.4 | 108.0 | 581.4 | n/a | 0.5 | 4.4 | 0.6 | 51.2 | 4.6 | 0.2 | 0.1 | 11.2 | 0.8 | 1.2 | 818 | 136 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 3.6 | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Sugar | n/a | n/a | n/a | 0.0 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 1.2 | 45.1 | 0.0 | n/a | 0.2 | 1.0 | 26.0 | 82 | 14 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 8.1 | n/a | 9 | 1 |
| Total Fat (g) | 1.3 | n/a | n/a | 46.1 | 1.3 | 2.2 | 0.0 | n/a | 27.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 25.4 | 0.5 | 105 | 17 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4,745.3 | n/a | n/a | 1,419.4 | 22.8 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | 287.4 | 105.8 | 82.6 | 76.0 | 1,683.1 | 7.8 | 0.0 | 8,433 | 1,405 |
| Vitamin A, RAE (mcg) | 232.7 | n/a | n/a | 388.5 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.1 | 4.6 | 4.1 | 3.8 | 84.1 | 0.4 | 0.0 | 734 | 122 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 142.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 1.1 | 2.0 | 19.3 | 0.5 | 2.6 | 26.6 | 0.5 | 0.1 | 203 | 34 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 1,135.0 | n/a | n/a | 10.2 | 9.3 | 345.6 | 0.0 | n/a | 0.0 | 98.0 | 2.1 | 61.1 | 385.1 | 0.1 | 1.0 | 17.5 | 1.6 | 6.4 | 2,073 | 346 |
| Zinc (mg) | 1.7 | n/a | n/a | 0.1 | 7.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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