Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
2 1/2 cups (568g) frozen mixed vegetables |
14 1/2 ounces (411g) Italian-style diced tomatoes |
12 ounces (340g) beef gravy |
1 3/4 cups (415g) water |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) garlic powder |
1/2 cup (122g) milk |
2 1/4 cups (135g) instant mashed potatoes |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.4 | 9 | 2 |
| Ash (g) | 4.4 | 0.4 | 3.4 | 3.3 | 5.4 | 0.4 | 0.6 | 0.0 | 0.9 | 4.7 | 2.0 | 0.5 | 26 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.5 | 0.7 | 0.7 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 142.0 | 127.4 | 20.4 | 12.4 | 6.8 | 0.6 | 145.2 | 36.5 | 277.3 | 28.0 | 876 | 146 |
| Calories | 798.3 | 44.0 | 363.5 | 69.9 | 180.3 | 0.0 | 203.6 | 2.6 | 78.1 | 477.9 | 107.8 | 71.5 | 2,397 | 400 |
| Calories (kj) | 3,333.9 | 182.6 | 1,522.2 | 296.0 | 755.3 | 0.0 | 851.7 | 10.7 | 327.0 | 1,998.0 | 451.3 | 299.5 | 10,028 | 1,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 76.5 | 16.4 | 16.4 | 0.0 | 0.0 | 0.6 | 5.7 | 109.6 | 1.0 | 0.4 | 237 | 39 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 61.1 | 0.0 | 17.1 | 0.0 | 22.0 | 186.0 | 591 | 99 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 22.7 | 4.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | 0.0 | 39 | 7 |
| Folate (mcg) | 27.2 | 20.9 | 164.7 | 32.9 | 6.8 | 0.0 | 0.9 | 0.4 | 6.1 | 62.1 | 2.5 | 23.5 | 348 | 58 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 164.7 | 32.9 | 6.8 | 0.0 | 0.9 | 0.4 | 6.1 | 62.1 | 2.5 | 23.5 | 348 | 58 |
| Folate, food (mcg) | 27.2 | 20.9 | 164.7 | 32.9 | 6.8 | 0.0 | 0.9 | 0.4 | 6.1 | 62.1 | 2.5 | 23.5 | 348 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 8 | 1 |
| Glutamic acid (g) | 13.5 | 0.3 | 2.6 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.9 | 2.2 | 0.8 | 24 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 5.4 | 4.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 0.9 | 25 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.5 | 11 | 2 |
| Lysine (g) | 7.5 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 0.5 | 11 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 136.3 | 45.2 | 6.8 | 4.1 | 0.6 | 0.6 | 15.9 | 89.1 | 9.5 | 6.0 | 416 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.2 | 0.1 | 3.3 | 0.0 | 6.0 | 0.0 | 1.3 | 0.0 | 2.1 | 1.8 | 34 | 6 |
| Niacin (mg) | 23.0 | 0.1 | 7.1 | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.1 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 335.1 | 78.1 | 102.1 | 0.0 | 6.8 | 3.2 | 113.5 | 210.6 | 182.3 | 99.0 | 1,997 | 333 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.3 | 1.0 | 6 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 1,204.2 | 772.8 | 275.6 | 4.1 | 6.8 | 9.2 | 184.2 | 1,482.3 | 31.3 | 69.0 | 5,656 | 943 |
| Proline (g) | 5.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 1.2 | 0.3 | 8 | 1 |
| Protein (g) | 90.7 | 1.2 | 18.9 | 3.2 | 12.8 | 0.0 | 0.2 | 0.1 | 4.0 | 11.3 | 9.6 | 6.3 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 190.6 | 0.0 | 37.8 | 0.0 | 55.8 | 80.0 | 368 | 61 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.6 | 0.1 | 3.9 | 0.0 | 14.6 | 0.0 | 2.8 | 0.2 | 4.3 | 1.6 | 46 | 8 |
| Selenium (mcg) | 75.3 | 0.6 | 2.3 | 0.4 | 3.4 | 0.0 | 0.3 | 0.2 | 2.4 | 18.1 | 4.4 | 15.4 | 123 | 20 |
| Serine (g) | 3.7 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.5 | 6 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 267.0 | 41.1 | 1,905.3 | 12.4 | 202.8 | 0.5 | 59.8 | 140.4 | 382.3 | 71.0 | 3,386 | 564 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95.3 | n/a | n/a | 95 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | 9.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.2 | 0.2 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 3.0 | 0.5 | 8.0 | 0.0 | 23.0 | 0.0 | 4.5 | 0.6 | 7.2 | 4.8 | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.4 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 28,843.0 | 481.0 | 10.2 | 0.0 | 709.7 | 0.0 | 168.4 | 14.9 | 216.3 | 270.0 | 30,716 | 5,119 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,442.7 | 24.7 | 3.4 | 0.0 | 194.3 | 0.0 | 40.3 | 1.4 | 57.3 | 80.0 | 1,844 | 307 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | 12 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.1 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 109.4 | 0.0 | 0.0 | 217 | 36 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 5.3 | 41.0 | 81 | 14 |
| Water (g) | 315.2 | 98.0 | 466.2 | 387.6 | 297.6 | 414.3 | 4.5 | 0.0 | 107.0 | 8.9 | 5.2 | 38.1 | 2,143 | 357 |
| Zinc (mg) | 21.7 | 0.2 | 2.6 | 0.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 1.0 | 0.6 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.