Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 whole (472g) skinless chicken breasts |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) dry sherry |
4 tablespoons (32g) cornstarch |
3 tablespoons (44g) water |
3 cups (732g) chicken broth |
1 1/2 cups (105g) mushrooms |
3 tablespoons (43g) butter |
2 teaspoons (12g) soy sauce |
3 teaspoons (6g) chicken bouillon granules |
3 tablespoons (24g) cornstarch |
3 tablespoons (23g) flour |
1/2 teaspoon (2g) baking powder |
1 (50g) eggs |
1 tablespoon (15g) water |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 7 | 0 |
Ash (g) | 5.4 | 3.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.9 | 0.9 | 2.1 | 3.0 | 0.0 | 0.1 | 1.7 | 0.5 | 0.0 | n/a | 25 | 0 |
Aspartic acid (g) | 9.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.6 | 0.7 | 1.2 | 0.6 | 1.3 | 29.3 | 3.2 | 10.2 | 2.4 | 11.2 | 0.5 | 3.5 | 169.4 | 28.0 | 0.4 | n/a | 286 | 0 |
Calories | 538.1 | 0.0 | 12.2 | 121.9 | 0.0 | 117.1 | 23.1 | 305.4 | 7.2 | 16.0 | 91.4 | 85.3 | 1.2 | 71.5 | 0.0 | n/a | 1,391 | 0 |
Calories (kj) | 2,251.4 | 0.0 | 51.2 | 510.1 | 0.0 | 490.4 | 97.7 | 1,277.6 | 30.1 | 67.0 | 382.6 | 357.0 | 4.9 | 299.5 | 0.0 | n/a | 5,819 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 29.2 | 0.0 | 2.8 | 3.4 | 0.0 | 0.7 | 1.1 | 21.9 | 17.9 | 0.6 | 0.4 | 0.0 | n/a | 78 | 0 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 580 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Folate (mcg) | 18.9 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 17.9 | 1.3 | 2.2 | 1.9 | 0.0 | 42.9 | 0.0 | 23.5 | 0.0 | n/a | 123 | 0 |
Folate, DFE (mcg) | 18.9 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 17.9 | 1.3 | 2.2 | 1.9 | 0.0 | 68.2 | 0.0 | 23.5 | 0.0 | n/a | 149 | 0 |
Folate, food (mcg) | 18.9 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 17.9 | 1.3 | 2.2 | 1.9 | 0.0 | 6.8 | 0.0 | 23.5 | 0.0 | n/a | 87 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 36 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 14.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.8 | n/a | n/a | 17 | 0 |
Glycine (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 5 | 0 |
Histidine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 1.1 | 0.3 | 0.9 | 0.0 | n/a | 7 | 0 |
Isoleucine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 9 | 0 |
Lysine (g) | 9.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 10 | 0 |
Magnesium (mg) | 122.7 | 0.0 | 1.6 | 1.0 | 0.4 | 7.3 | 9.5 | 0.9 | 4.8 | 3.4 | 0.7 | 5.2 | 0.9 | 6.0 | 0.1 | n/a | 164 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 9.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 16 | 0 |
Niacin (mg) | 49.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 3.8 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 65 | 0 |
Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 9 | 0 |
Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 991.2 | 0.0 | 3.0 | 4.2 | 0.0 | 219.6 | 90.3 | 10.2 | 15.6 | 10.0 | 3.1 | 25.3 | 228.1 | 99.0 | 0.0 | n/a | 1,700 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 1,746.4 | 0.2 | 14.6 | 1.0 | 0.4 | 629.5 | 333.9 | 10.2 | 25.4 | 18.5 | 0.7 | 25.1 | 0.1 | 69.0 | 0.1 | n/a | 2,875 | 0 |
Proline (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 4 | 0 |
Protein (g) | 100.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 3.2 | 0.4 | 1.3 | 1.0 | 0.1 | 2.4 | 0.0 | 6.3 | 0.0 | n/a | 130 | 0 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 408 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 21.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 28 | 0 |
Selenium (mcg) | 151.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.8 | 0.4 | 0.1 | 1.7 | 0.7 | 7.9 | 0.0 | 15.4 | 0.0 | n/a | 188 | 0 |
Serine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 5 | 0 |
Sodium (mg) | 547.5 | 1,162.7 | 0.7 | 2.9 | 1.3 | 2,239.9 | 5.3 | 304.2 | 670.3 | 1,432.5 | 2.2 | 0.5 | 181.5 | 71.0 | 0.4 | n/a | 6,623 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 34.6 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 4.8 | 0.0 | n/a | 57 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 0 |
Valine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 1,476 | 0 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 414 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 98 | 0 |
Water (g) | 357.7 | 0.0 | 12.8 | 2.7 | 43.5 | 702.4 | 97.1 | 6.8 | 7.9 | 0.1 | 2.0 | 2.8 | 0.1 | 38.1 | 14.5 | n/a | 1,288 | 0 |
Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 5 | 0 |
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