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Nutritional Facts: Grandma's Sweet Potato Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/4 cup (57g)
butter
1/2 cup (171g)
light corn syrup
2 (100g)
eggs
3 large (390g)
sweet potatoes
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 cup (110g)
light brown sugar
1/3 cup (42g)
all-purpose flour
1/3 cup (76g)
butter
1 cup (109g)
pecans
Total 1 serving
Alanine n/a 0.0 n/a 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.3 3 0
Ash (g) 0.0 1.2 0.3 1.1 3.9 1.5 0.0 0.0 0.0 0.5 0.2 1.6 1.6 12 1
Aspartic acid n/a 0.0 n/a 1.3 1.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.0 4 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 97.0 102 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 13.6 22.2 56.0 117.0 0.4 13.1 1.0 2.2 91.3 6.2 18.1 76.3 418 52
Calories 387.0 406.9 482.5 143.0 335.4 0.0 3.2 3.0 6.2 418.0 151.5 542.0 753.2 3,632 454
Calories (kj) 1,618.0 1,701.9 2,015.3 599.0 1,400.1 0.0 13.5 12.6 25.7 1,749.0 633.9 2,267.0 3,149.0 15,185 1,898
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.5 5 1
Carbohydrates (g) 100.0 0.0 130.9 0.7 78.5 0.0 1.1 0.6 0.6 107.9 31.8 0.0 15.1 467 58
Cholesterol (mg) 0.0 122.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 657 82
Copper (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 2 0
Cystine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.7 0.1 0.2 0.0 1.1 0.0 10.5 24 3
Folate (mcg) 0.0 1.7 0.0 47.0 42.9 0.0 0.1 0.1 0.9 1.1 10.8 2.3 24.0 131 16
Folate, DFE (mcg) 0.0 1.7 0.0 47.0 42.9 0.0 0.1 0.1 0.9 1.1 10.8 2.3 24.0 131 16
Folate, food (mcg) 0.0 1.7 0.0 47.0 42.9 0.0 0.1 0.1 0.9 1.1 10.8 2.3 24.0 131 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 2.7 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 3.7 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.0 6 1
Glutamic acid n/a 0.1 n/a 1.7 0.6 0.0 0.0 0.0 n/a n/a 1.4 0.1 2.0 6 1
Glycine n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 1 0
Histidine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 1.8 2.4 0.0 0.1 0.2 0.0 0.8 0.5 0.0 2.8 9 1
Isoleucine n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 1.1 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.7 3 0
Lysine n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 2 0
Magnesium (mg) 0.0 1.1 1.7 12.0 97.5 0.0 0.8 1.9 2.1 9.9 9.2 1.5 131.9 270 34
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.3 0.0 0.1 0.3 0.0 4.9 7 1
Methionine n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 44.5 76 10
Niacin (mg) 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.0 0.1 0.5 0.0 1.3 4 1
Pantothenic acid (mg) 0.0 0.1 0.0 1.5 3.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.9 6 1
Phenylalanine n/a 0.0 n/a 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 2 0
Phosphorus (mg) 0.0 13.6 0.0 198.0 183.3 0.0 0.8 1.5 2.5 4.4 45.0 18.1 301.9 769 96
Phytosterols n/a n/a n/a n/a 46.8 0.0 0.3 0.7 0.7 n/a n/a n/a 111.2 160 20
Polyunsaturated Fat (g) 0.0 1.7 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.3 23.6 30 4
Potassium (mg) 2.0 13.6 1.7 138.0 1,314.3 0.1 5.6 11.9 4.1 146.3 44.5 18.1 446.9 2,147 268
Proline n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.4 2 0
Protein (g) 0.0 0.5 0.0 12.6 6.1 0.0 0.1 0.1 0.1 0.1 4.3 0.6 10.0 34 4
Retinol (mcg) 0.0 380.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 1,048 131
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 29.2 0.0 3.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 38.8 6.7 78 10
Selenium (mcg) 0.6 0.6 1.2 30.7 2.3 0.0 0.0 0.5 0.0 1.3 14.1 0.8 4.1 56 7
Serine n/a 0.0 n/a 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 2 0
Sodium (mg) 1.0 405.2 105.7 142.0 214.5 581.4 0.1 0.2 0.2 30.8 0.8 539.7 0.0 2,022 253
Starch n/a n/a n/a n/a 49.3 n/a n/a n/a n/a n/a n/a n/a 0.5 50 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 3 0
Sucrose (g) 99.8 n/a 0.0 0.0 9.8 n/a 0.0 0.0 n/a 104.0 n/a n/a 4.3 218 27
Sugar (g) 99.8 0.0 45.6 0.4 16.3 0.0 0.0 0.0 0.3 106.7 0.1 0.0 4.3 274 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.0 n/a 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.5 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 26.6 27 3
Total Fat (g) 0.0 46.0 0.3 9.5 0.2 0.0 0.0 0.0 0.4 0.0 0.4 61.3 78.4 197 25
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 n/a 4 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 4 1
Tryptophan n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
Valine n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.4 2 0
Vitamin A, IU (IU) 0.0 1,418.2 0.0 540.0 55,329.3 0.0 3.9 0.3 1.2 0.0 0.0 1,889.0 61.0 59,243 7,405
Vitamin A, RAE (mcg) 0.0 388.2 0.0 160.0 2,765.1 0.0 0.2 0.0 0.1 0.0 0.0 517.0 3.3 3,834 479
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 11 1
Vitamin D (IU) 0.0 34.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 161 20
Water (g) 0.0 9.0 38.9 76.2 301.4 0.0 0.1 0.1 0.1 1.5 5.0 12.0 3.8 448 56
Zinc (mg) 0.0 0.1 0.8 1.3 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 4.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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