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    Nutritional Facts: Grandma's Sweet Potato Souffle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1/4 cup (57g)
    butter
    1/2 cup (171g)
    light corn syrup
    2 (100g)
    eggs
    3 large (390g)
    sweet potatoes
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1/2 cup (110g)
    light brown sugar
    1/3 cup (42g)
    all-purpose flour
    1/3 cup (76g)
    butter
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine n/a 0.0 n/a 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.3 3 0
    Ash (g) 0.0 1.2 0.3 1.1 3.9 1.5 0.0 0.0 0.0 0.5 0.2 1.6 1.6 12 1
    Aspartic acid n/a 0.0 n/a 1.3 1.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.0 4 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 97.0 102 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 13.6 22.2 56.0 117.0 0.4 13.1 1.0 2.2 91.3 6.2 18.1 76.3 418 52
    Calories 387.0 406.9 482.5 143.0 335.4 0.0 3.2 3.0 6.2 418.0 151.5 542.0 753.2 3,632 454
    Calories (kj) 1,618.0 1,701.9 2,015.3 599.0 1,400.1 0.0 13.5 12.6 25.7 1,749.0 633.9 2,267.0 3,149.0 15,185 1,898
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.5 5 1
    Carbohydrates (g) 100.0 0.0 130.9 0.7 78.5 0.0 1.1 0.6 0.6 107.9 31.8 0.0 15.1 467 58
    Cholesterol (mg) 0.0 122.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 657 82
    Copper (mg) 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 2 0
    Cystine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.7 0.1 0.2 0.0 1.1 0.0 10.5 24 3
    Folate (mcg) 0.0 1.7 0.0 47.0 42.9 0.0 0.1 0.1 0.9 1.1 10.8 2.3 24.0 131 16
    Folate, DFE (mcg) 0.0 1.7 0.0 47.0 42.9 0.0 0.1 0.1 0.9 1.1 10.8 2.3 24.0 131 16
    Folate, food (mcg) 0.0 1.7 0.0 47.0 42.9 0.0 0.1 0.1 0.9 1.1 10.8 2.3 24.0 131 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 2.7 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.0 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.4 3.7 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.0 6 1
    Glutamic acid n/a 0.1 n/a 1.7 0.6 0.0 0.0 0.0 n/a n/a 1.4 0.1 2.0 6 1
    Glycine n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 1 0
    Histidine n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 1.8 2.4 0.0 0.1 0.2 0.0 0.8 0.5 0.0 2.8 9 1
    Isoleucine n/a 0.0 n/a 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.0 n/a 1.1 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.7 3 0
    Lysine n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 2 0
    Magnesium (mg) 0.0 1.1 1.7 12.0 97.5 0.0 0.8 1.9 2.1 9.9 9.2 1.5 131.9 270 34
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.3 0.0 0.1 0.3 0.0 4.9 7 1
    Methionine n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 44.5 76 10
    Niacin (mg) 0.0 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.0 0.1 0.5 0.0 1.3 4 1
    Pantothenic acid (mg) 0.0 0.1 0.0 1.5 3.1 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.9 6 1
    Phenylalanine n/a 0.0 n/a 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 2 0
    Phosphorus (mg) 0.0 13.6 0.0 198.0 183.3 0.0 0.8 1.5 2.5 4.4 45.0 18.1 301.9 769 96
    Phytosterols n/a n/a n/a n/a 46.8 0.0 0.3 0.7 0.7 n/a n/a n/a 111.2 160 20
    Polyunsaturated Fat (g) 0.0 1.7 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.3 23.6 30 4
    Potassium (mg) 2.0 13.6 1.7 138.0 1,314.3 0.1 5.6 11.9 4.1 146.3 44.5 18.1 446.9 2,147 268
    Proline n/a 0.0 n/a 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.4 2 0
    Protein (g) 0.0 0.5 0.0 12.6 6.1 0.0 0.1 0.1 0.1 0.1 4.3 0.6 10.0 34 4
    Retinol (mcg) 0.0 380.8 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 1,048 131
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 29.2 0.0 3.1 0.1 0.0 0.0 0.0 0.3 0.0 0.1 38.8 6.7 78 10
    Selenium (mcg) 0.6 0.6 1.2 30.7 2.3 0.0 0.0 0.5 0.0 1.3 14.1 0.8 4.1 56 7
    Serine n/a 0.0 n/a 1.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 2 0
    Sodium (mg) 1.0 405.2 105.7 142.0 214.5 581.4 0.1 0.2 0.2 30.8 0.8 539.7 0.0 2,022 253
    Starch n/a n/a n/a n/a 49.3 n/a n/a n/a n/a n/a n/a n/a 0.5 50 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.3 3 0
    Sucrose (g) 99.8 n/a 0.0 0.0 9.8 n/a 0.0 0.0 n/a 104.0 n/a n/a 4.3 218 27
    Sugar (g) 99.8 0.0 45.6 0.4 16.3 0.0 0.0 0.0 0.3 106.7 0.1 0.0 4.3 274 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine n/a 0.0 n/a 0.6 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.5 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 26.6 27 3
    Total Fat (g) 0.0 46.0 0.3 9.5 0.2 0.0 0.0 0.0 0.4 0.0 0.4 61.3 78.4 197 25
    Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.3 n/a 4 0
    TransFatty acids n/a 1.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 4 1
    Tryptophan n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
    Tyrosine n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 1 0
    Valine n/a 0.0 n/a 0.9 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.4 2 0
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 540.0 55,329.3 0.0 3.9 0.3 1.2 0.0 0.0 1,889.0 61.0 59,243 7,405
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 160.0 2,765.1 0.0 0.2 0.0 0.1 0.0 0.0 517.0 3.3 3,834 479
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 11 1
    Vitamin D (IU) 0.0 34.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 161 20
    Water (g) 0.0 9.0 38.9 76.2 301.4 0.0 0.1 0.1 0.1 1.5 5.0 12.0 3.8 448 56
    Zinc (mg) 0.0 0.1 0.8 1.3 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 4.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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