You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
1 ounce (28g)
sugar-free instant vanilla pudding mix
1 teaspoon (2g)
pumpkin pie spice
1 1/4 cups (305g)
milk
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.4 1 0
Ash (g) 3.4 n/a 0.1 2.2 6 1
Aspartic acid (g) 0.4 n/a n/a 0.8 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 89.3 n/a 11.6 363.0 464 77
Calories 110.6 n/a 5.8 195.2 312 52
Calories (kj) 463.6 n/a 24.3 817.4 1,305 218
Carbohydrates (g) 27.6 n/a 1.2 14.2 43 7
Cholesterol (mg) 0.0 n/a 0.0 42.7 43 7
Copper (mg) 0.5 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 2.1 n/a 0.3 0.0 2 0
Folate (mcg) 68.0 n/a 0.9 15.3 84 14
Folate, DFE (mcg) 68.0 n/a 0.9 15.3 84 14
Folate, food (mcg) 68.0 n/a 0.9 15.3 84 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a 2.1 3 0
Glycine (g) 0.1 n/a n/a 0.2 0 0
Histidine (g) 0.1 n/a n/a 0.3 0 0
Iron (mg) 3.4 n/a 0.3 0.2 4 1
Isoleucine (g) 0.1 n/a n/a 0.6 1 0
Leucine (g) 0.2 n/a n/a 1.0 1 0
Lysine (g) 0.2 n/a n/a 0.8 1 0
Magnesium (mg) 51.0 n/a 2.3 39.7 93 15
Manganese (mg) 0.5 n/a 0.3 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 3.2 3 1
Niacin (mg) 2.6 n/a 0.0 0.3 3 0
Pantothenic acid (mg) 1.3 n/a n/a 1.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.5 1 0
Phosphorus (mg) 187.1 n/a 2.0 283.7 473 79
Phytosterols (mg) 51.0 n/a 1.2 0.0 52 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.4 0 0
Potassium (mg) 1,446.0 n/a 11.3 460.6 1,918 320
Proline (g) 0.1 n/a n/a 1.0 1 0
Protein (g) 4.3 n/a 0.1 10.0 14 2
Retinol (mcg) 0.0 n/a 0.0 94.6 95 16
Riboflavin (mg) 0.5 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.2 n/a 0.1 6.9 7 1
Selenium (mcg) 1.3 n/a 0.2 6.1 8 1
Serine (g) 0.2 n/a n/a 0.5 1 0
Sodium (mg) 4.3 n/a 0.9 149.5 155 26
Sugar (g) 5.8 n/a 0.1 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 4.5 n/a 0.0 n/a 5 1
Total Fat (g) 0.4 n/a 0.2 11.2 12 2
Tryptophan (g) 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 n/a n/a 0.5 1 0
Valine (g) 0.1 n/a n/a 0.7 1 0
Vitamin A, IU (IU) 31,402.7 n/a 4.4 420.9 31,828 5,305
Vitamin A, RAE (mcg) 1,569.3 n/a 0.2 100.7 1,670 278
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.1 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0 0
Vitamin C (mg) 38.3 n/a 0.4 4.6 43 7
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 389.6 n/a 0.1 267.5 657 110
Zinc (mg) 1.4 n/a 0.0 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Pudding.