Nutritional Facts: Coconut Cream Meringue Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
sugar
1/4 cup (32g)
cornstarch
1/4 teaspoon (2g)
salt
2 cups (488g)
milk
3 (46g)
egg yolks
1 cup (85g)
flaked coconut
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
vanilla extract
3 (99g)
egg whites
1/4 teaspoon (1g)
cream of tartar
6 tablespoons (76g)
sugar
1 (180g)
pastry shells
1/2 cup (43g)
flaked coconut
Total 1 serving
Alanine n/a 0.0 0.0 0.6 0.4 0.1 0.0 n/a 0.7 n/a n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.0 0.0 0.6 0.5 0.5 0.0 n/a 0.6 n/a n/a 0.5 0.2 3 0
Ash (g) 0.0 0.0 1.5 3.5 0.8 1.3 0.6 0.0 0.6 0.3 0.0 3.1 0.7 12 2
Aspartic acid n/a 0.0 0.0 1.2 0.7 0.3 0.0 n/a 1.2 n/a n/a 0.5 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.6 0.4 580.7 59.2 9.4 6.8 0.2 6.9 0.1 0.8 18.0 4.7 689 115
Calories 516.3 121.9 0.0 312.3 147.8 387.6 203.6 6.0 51.5 1.9 292.6 948.6 193.8 3,184 531
Calories (kj) 2,158.4 510.1 0.0 1,307.8 617.8 1,621.8 851.7 25.3 213.8 8.1 1,223.2 3,969.0 810.9 13,318 2,220
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 133.4 29.2 0.0 22.7 1.6 44.1 0.0 0.3 0.7 0.5 75.6 85.5 22.0 416 69
Cholesterol (mg) 0.0 0.0 0.0 68.3 498.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 627 105
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.0 3.1 4.2 16 3
Folate (mcg) 0.0 0.0 0.0 24.4 67.0 2.6 0.9 0.0 4.0 0.0 0.0 120.6 1.3 221 37
Folate, DFE (mcg) 0.0 0.0 0.0 24.4 67.0 2.6 0.9 0.0 4.0 0.0 0.0 190.8 1.3 291 48
Folate, food (mcg) 0.0 0.0 0.0 24.4 67.0 2.6 0.9 0.0 4.0 0.0 0.0 19.8 1.3 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 0.0 101 17
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.5 n/a n/a 0.3 n/a 0.0 n/a 0.2 1 0
Glutamic acid n/a 0.0 0.0 3.4 0.9 0.7 0.1 n/a 1.5 n/a n/a 3.9 0.3 11 2
Glycine n/a 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.4 n/a n/a 0.4 0.1 2 0
Histidine n/a 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.3 n/a n/a 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.0 0.2 1.3 1.3 0.0 0.0 0.1 0.0 0.0 5.2 0.6 9 1
Isoleucine n/a 0.0 0.0 1.0 0.4 0.1 0.0 n/a 0.7 n/a n/a 0.4 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 1.6 0.6 0.2 0.0 n/a 1.0 n/a n/a 0.8 0.1 4 1
Lysine n/a 0.0 0.0 1.3 0.6 0.1 0.0 n/a 0.8 n/a n/a 0.3 0.1 3 1
Magnesium (mg) 0.0 1.0 0.0 63.4 2.3 43.4 0.6 0.3 10.9 0.0 0.0 25.2 21.7 169 28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 0.4 2 0
Methionine n/a 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.4 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 5.4 1.2 6.0 0.0 0.0 0.0 0.0 27.3 0.6 46 8
Niacin (mg) 0.0 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 6.0 0.3 7 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.1 4 1
Phenylalanine n/a 0.0 0.0 0.8 0.3 0.1 0.0 n/a 0.7 n/a n/a 0.6 0.1 3 0
Phosphorus (mg) 0.0 4.2 0.0 453.8 179.0 85.0 6.8 0.1 14.9 0.0 0.0 120.6 42.5 907 151
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 1.9 0.2 0.9 0.0 0.0 0.0 0.0 16.4 0.1 20 3
Potassium (mg) 2.7 1.0 0.1 736.9 50.0 306.9 6.8 3.1 161.4 123.8 1.5 120.6 153.4 1,668 278
Proline n/a 0.0 0.0 1.6 0.3 0.1 0.0 n/a 0.4 n/a n/a 1.3 0.1 4 1
Protein (g) 0.0 0.1 0.0 16.0 7.3 2.7 0.2 0.0 10.8 0.0 0.0 11.5 1.3 50 8
Retinol (mcg) 0.0 0.0 0.0 151.3 170.3 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 512 85
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 11.1 4.4 22.4 14.6 0.0 0.0 0.0 0.0 15.5 11.2 79 13
Selenium (mcg) 0.8 0.9 0.0 9.8 25.7 13.7 0.3 0.0 19.8 0.0 0.5 38.0 6.8 116 19
Serine n/a 0.0 0.0 0.9 0.6 0.2 0.0 n/a 0.8 n/a n/a 0.6 0.1 3 1
Sodium (mg) 1.3 2.9 581.4 239.1 22.0 242.3 202.8 0.2 164.3 0.4 0.8 975.6 121.1 2,554 426
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 133.1 n/a n/a n/a 0.0 30.8 n/a n/a 0.1 n/a 75.4 n/a 15.4 255 42
Sugar (g) 133.1 0.0 0.0 n/a 0.3 31.2 0.0 0.3 0.7 0.0 75.4 0.3 15.6 257 43
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine n/a 0.0 0.0 0.7 0.3 0.1 0.0 n/a 0.4 n/a n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 17.9 12.2 23.8 23.0 0.0 0.2 0.0 0.0 62.3 11.9 151 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine n/a 0.0 0.0 0.8 0.3 0.0 0.0 n/a 0.5 n/a n/a 0.3 0.0 2 0
Valine n/a 0.0 0.0 1.1 0.4 0.1 0.0 n/a 0.8 n/a n/a 0.5 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 661.9 0.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 2,045 341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 174.9 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 530 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 100.1 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 117 20
Water (g) 0.0 2.7 0.0 427.9 24.0 13.1 4.5 1.1 86.7 0.0 0.0 17.6 6.6 584 97
Zinc (mg) 0.0 0.0 0.0 1.9 1.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Cream Meringue Pie.