Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) sugar |
1/4 cup (32g) cornstarch |
1/4 teaspoon (2g) salt |
2 cups (488g) milk |
3 (46g) egg yolks |
1 cup (85g) flaked coconut |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) vanilla extract |
3 (99g) egg whites |
1/4 teaspoon (1g) cream of tartar |
6 tablespoons (76g) sugar |
1 (180g) pastry shells |
1/2 cup (43g) flaked coconut |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 1.5 | 3.5 | 0.8 | 1.3 | 0.6 | 0.0 | 0.6 | 0.3 | 0.0 | 3.1 | 0.7 | 12 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.3 | 0.0 | n/a | 1.2 | n/a | n/a | 0.5 | 0.1 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.3 | 0.6 | 0.4 | 580.7 | 59.2 | 9.4 | 6.8 | 0.2 | 6.9 | 0.1 | 0.8 | 18.0 | 4.7 | 689 | 115 |
Calories | 516.3 | 121.9 | 0.0 | 312.3 | 147.8 | 387.6 | 203.6 | 6.0 | 51.5 | 1.9 | 292.6 | 948.6 | 193.8 | 3,184 | 531 |
Calories (kj) | 2,158.4 | 510.1 | 0.0 | 1,307.8 | 617.8 | 1,621.8 | 851.7 | 25.3 | 213.8 | 8.1 | 1,223.2 | 3,969.0 | 810.9 | 13,318 | 2,220 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 133.4 | 29.2 | 0.0 | 22.7 | 1.6 | 44.1 | 0.0 | 0.3 | 0.7 | 0.5 | 75.6 | 85.5 | 22.0 | 416 | 69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 68.3 | 498.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 627 | 105 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.2 | 16 | 3 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 67.0 | 2.6 | 0.9 | 0.0 | 4.0 | 0.0 | 0.0 | 120.6 | 1.3 | 221 | 37 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 67.0 | 2.6 | 0.9 | 0.0 | 4.0 | 0.0 | 0.0 | 190.8 | 1.3 | 291 | 48 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 67.0 | 2.6 | 0.9 | 0.0 | 4.0 | 0.0 | 0.0 | 19.8 | 1.3 | 120 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 101 | 17 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 3.4 | 0.9 | 0.7 | 0.1 | n/a | 1.5 | n/a | n/a | 3.9 | 0.3 | 11 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.6 | 9 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.8 | 0.1 | 4 | 1 |
Lysine | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
Magnesium (mg) | 0.0 | 1.0 | 0.0 | 63.4 | 2.3 | 43.4 | 0.6 | 0.3 | 10.9 | 0.0 | 0.0 | 25.2 | 21.7 | 169 | 28 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.2 | 5.4 | 1.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.6 | 46 | 8 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.3 | 7 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | 0.1 | 3 | 0 |
Phosphorus (mg) | 0.0 | 4.2 | 0.0 | 453.8 | 179.0 | 85.0 | 6.8 | 0.1 | 14.9 | 0.0 | 0.0 | 120.6 | 42.5 | 907 | 151 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.1 | 20 | 3 |
Potassium (mg) | 2.7 | 1.0 | 0.1 | 736.9 | 50.0 | 306.9 | 6.8 | 3.1 | 161.4 | 123.8 | 1.5 | 120.6 | 153.4 | 1,668 | 278 |
Proline | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1.3 | 0.1 | 4 | 1 |
Protein (g) | 0.0 | 0.1 | 0.0 | 16.0 | 7.3 | 2.7 | 0.2 | 0.0 | 10.8 | 0.0 | 0.0 | 11.5 | 1.3 | 50 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 151.3 | 170.3 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 85 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.1 | 4.4 | 22.4 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 11.2 | 79 | 13 |
Selenium (mcg) | 0.8 | 0.9 | 0.0 | 9.8 | 25.7 | 13.7 | 0.3 | 0.0 | 19.8 | 0.0 | 0.5 | 38.0 | 6.8 | 116 | 19 |
Serine | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.6 | 0.1 | 3 | 1 |
Sodium (mg) | 1.3 | 2.9 | 581.4 | 239.1 | 22.0 | 242.3 | 202.8 | 0.2 | 164.3 | 0.4 | 0.8 | 975.6 | 121.1 | 2,554 | 426 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 133.1 | n/a | n/a | n/a | 0.0 | 30.8 | n/a | n/a | 0.1 | n/a | 75.4 | n/a | 15.4 | 255 | 42 |
Sugar (g) | 133.1 | 0.0 | 0.0 | n/a | 0.3 | 31.2 | 0.0 | 0.3 | 0.7 | 0.0 | 75.4 | 0.3 | 15.6 | 257 | 43 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 17.9 | 12.2 | 23.8 | 23.0 | 0.0 | 0.2 | 0.0 | 0.0 | 62.3 | 11.9 | 151 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 673.4 | 661.9 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,045 | 341 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 161.0 | 174.9 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530 | 88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117 | 20 |
Water (g) | 0.0 | 2.7 | 0.0 | 427.9 | 24.0 | 13.1 | 4.5 | 1.1 | 86.7 | 0.0 | 0.0 | 17.6 | 6.6 | 584 | 97 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.