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Nutritional Facts: Saudi Rice With Lamb and Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (436g)
vegetable oil
2 medium (426g)
potatoes
1 medium (110g)
onions
2 (6g)
garlic cloves
250 g (250g)
ground lamb
2 (0g)
dried limes
1/4 teaspoon (1g)
cumin powder
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cardamom powder
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
saffron
3 (0g)
mutton stock cubes
1 tablespoon (16g)
tomato paste
4 1/2 cups (1,067g)
water
2 1/2 cups (463g)
basmati rice
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.8 6 1
Ash (g) 0.0 4.6 0.4 0.1 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 7.1 16 4
Aspartic acid (g) 0.0 2.0 0.1 0.0 3.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 3.4 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 51.1 25.3 10.9 40.0 n/a 4.9 6.5 1.9 2.5 0.2 n/a 5.8 32.0 106.4 288 72
Calories 3,854.2 328.0 44.0 8.9 705.0 n/a 2.0 1.6 1.6 1.4 0.5 n/a 13.2 0.0 1,711.3 6,672 1,668
Calories (kj) 16,127.6 1,367.5 182.6 37.4 2,950.0 n/a 8.2 6.8 6.5 6.0 2.3 n/a 55.1 0.0 7,159.5 27,909 6,977
Carbohydrates (g) 0.0 74.4 10.3 2.0 0.0 n/a 0.2 0.5 0.3 0.4 0.1 n/a 3.0 0.0 357.2 449 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 182.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183 46
Copper (mg) 0.0 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.3 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 9.4 1.9 0.1 0.0 n/a 0.1 0.3 0.1 0.1 0.0 n/a 0.7 0.0 16.2 29 7
Folate (mcg) 0.0 68.2 20.9 0.2 45.0 n/a 0.1 0.0 n/a 0.1 0.2 n/a 1.9 0.0 92.5 229 57
Folate, DFE (mcg) 0.0 68.2 20.9 0.2 45.0 n/a 0.1 0.0 n/a 0.1 0.2 n/a 1.9 0.0 92.5 229 57
Folate, food (mcg) 0.0 68.2 20.9 0.2 45.0 n/a 0.1 0.0 n/a 0.1 0.2 n/a 1.9 0.0 92.5 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.2 1.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 5 1
Glutamic acid (g) 0.0 1.5 0.3 0.0 6.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 7.5 16 4
Glycine (g) 0.0 0.2 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.8 4 1
Histidine (g) 0.0 0.1 0.0 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.3 0.2 0.1 3.9 n/a 0.3 0.1 0.1 0.1 0.0 n/a 0.5 0.0 6.8 15 4
Isoleucine (g) 0.0 0.3 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.6 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.0 7 2
Lysine (g) 0.0 0.4 0.0 0.0 3.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.4 6 1
Magnesium (mg) 0.0 98.0 11.0 1.5 52.5 n/a 1.9 0.4 1.1 1.0 0.5 n/a 6.7 10.7 661.4 847 212
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 17.3 19 5
Methionine (g) 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 2 1
Monounsaturated Fat (g) 120.2 0.0 0.0 0.0 24.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 149 37
Niacin (mg) 0.0 4.5 0.1 0.0 14.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 23.5 44 11
Pantothenic acid (mg) 0.0 1.3 0.1 0.0 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 6.9 10 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.9 4 1
Phosphorus (mg) 0.0 242.8 31.9 9.2 392.5 n/a 2.6 0.4 0.9 0.9 0.4 n/a 13.3 0.0 1,540.1 2,235 559
Phytosterols (mg) 4,220.5 21.3 16.5 n/a n/a n/a 0.4 0.2 0.2 0.5 n/a n/a n/a n/a n/a 4,260 1,065
Polyunsaturated Fat (g) 238.4 0.2 0.0 0.0 4.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.8 248 62
Potassium (mg) 0.0 1,793.5 160.6 24.1 555.0 n/a 9.4 2.8 5.6 7.6 3.0 n/a 162.8 10.7 1,031.4 3,766 942
Proline (g) 0.0 0.3 0.0 0.0 1.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 4 1
Protein (g) 0.0 8.6 1.2 0.4 41.4 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.7 0.0 36.7 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 56.5 0.1 0.0 0.0 25.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.7 85 21
Selenium (mcg) 0.0 1.3 0.6 0.9 47.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 108.2 159 40
Serine (g) 0.0 0.3 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.9 4 1
Sodium (mg) 0.0 25.6 4.4 1.0 147.5 n/a 0.9 0.1 0.1 0.1 0.3 n/a 126.8 32.0 32.4 371 93
Starch n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 66 16
Sucrose n/a 0.7 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.9 6 1
Sugar (g) 0.0 3.3 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.0 3.9 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 3 1
Threonine (g) 0.0 0.3 0.0 0.0 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 3 1
Tocopherol, alpha (mg) 62.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 5.6 69 17
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 436.0 0.4 0.1 0.0 58.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 13.5 509 127
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.4 3 1
Valine (g) 0.0 0.4 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 5 1
Vitamin A, IU (IU) 0.0 8.5 2.2 0.5 0.0 n/a 6.7 1.9 0.0 3.1 0.9 n/a 244.8 0.0 0.0 269 67
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.2 0.0 n/a 12.2 0.0 0.0 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 1.3 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 4 1
Vitamin C (mg) 0.0 83.9 8.1 1.9 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 3.5 0.0 0.0 98 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Water (g) 0.0 338.0 98.0 3.5 148.7 n/a 0.0 0.1 0.0 0.1 0.0 n/a 11.8 1,065.4 48.0 1,714 428
Zinc (mg) 0.0 1.2 0.2 0.1 8.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 9.3 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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