Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (68g) extra virgin olive oil |
3 (354g) boneless skinless chicken breasts |
1 large (150g) onions |
2 (122g) carrots |
3 stalks (120g) celery |
2 (6g) garlic cloves |
4 tablespoons (57g) butter |
4 tablespoons (31g) flour |
2 1/2 cups (600g) chicken stock |
1/4 cup (56g) hot sauce |
17 ounces (483g) cornbread mix |
2/3 cup (163g) milk |
2 (100g) eggs |
1 cup (135g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.2 | 0.7 | 0.9 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.8 | 1.0 | 9 | 2 |
| Ash (g) | 0.0 | 4.1 | 0.5 | 1.2 | 0.9 | 0.1 | 1.2 | 0.1 | 3.8 | 4.2 | 17.4 | 1.2 | 1.1 | 6.9 | 43 | 7 |
| Aspartic acid (g) | 0.0 | 7.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.4 | 1.3 | 1.9 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 17.7 | 34.5 | 40.3 | 48.0 | 10.9 | 13.6 | 4.7 | 18.0 | 4.5 | 275.2 | 193.7 | 56.0 | 712.8 | 1,430 | 238 |
| Calories | 596.7 | 403.6 | 60.0 | 50.0 | 19.2 | 8.9 | 407.3 | 113.8 | 216.0 | 6.2 | 2,018.1 | 104.2 | 143.0 | 476.6 | 4,623 | 771 |
| Calories (kj) | 2,496.8 | 1,688.6 | 249.0 | 211.1 | 80.4 | 37.4 | 1,703.4 | 475.9 | 906.0 | 25.9 | 8,444.2 | 436.2 | 599.0 | 1,994.0 | 19,348 | 3,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 11.7 | 3.6 | 2.0 | 0.0 | 23.8 | 21.2 | 1.0 | 335.5 | 7.6 | 0.7 | 3.2 | 424 | 71 |
| Cholesterol (mg) | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 18.0 | 0.0 | 9.7 | 22.8 | 372.0 | 101.3 | 872 | 145 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.4 | 1.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 31.4 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 0.0 | 14.2 | 28.5 | 23.2 | 43.2 | 0.2 | 1.7 | 57.2 | 30.0 | 3.4 | 449.0 | 8.1 | 47.0 | 48.6 | 754 | 126 |
| Folate, DFE (mcg) | 0.0 | 14.2 | 28.5 | 23.2 | 43.2 | 0.2 | 1.7 | 90.9 | 30.0 | 3.4 | 724.2 | 8.1 | 47.0 | 48.6 | 1,063 | 177 |
| Folate, food (mcg) | 0.0 | 14.2 | 28.5 | 23.2 | 43.2 | 0.2 | 1.7 | 9.1 | 30.0 | 3.4 | 53.1 | 8.1 | 47.0 | 48.6 | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 395.9 | 0.0 | 0.0 | 0.0 | 444 | 74 |
| Fructose | n/a | n/a | 1.9 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 11.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 8.9 | 1.1 | 1.7 | 7.0 | 32 | 5 |
| Glycine (g) | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | 0.4 | 0.5 | 6 | 1 |
| Histidine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 1.0 | 5 | 1 |
| Iron (mg) | 0.4 | 1.3 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 1.5 | 1.3 | 0.3 | 12.1 | 0.1 | 1.8 | 0.4 | 20 | 3 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.7 | 1.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.1 | 0.5 | 1.1 | 2.6 | 14 | 2 |
| Lysine (g) | 0.0 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | 0.9 | 2.5 | 12 | 2 |
| Magnesium (mg) | 0.0 | 92.0 | 15.0 | 14.6 | 13.2 | 1.5 | 1.1 | 6.9 | 24.0 | 2.8 | 115.9 | 21.2 | 12.0 | 31.1 | 351 | 59 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.4 | 0.8 | 4 | 1 |
| Monounsaturated Fat (g) | 49.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.5 | 0.0 | 32.4 | 1.7 | 3.7 | 10.5 | 116 | 19 |
| Niacin (mg) | 0.0 | 36.9 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 1.8 | 9.5 | 0.1 | 16.1 | 0.1 | 0.1 | 1.4 | 68 | 11 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2.3 | 0.5 | 1.5 | 2.3 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.7 | 0.3 | 0.7 | 1.5 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 743.4 | 43.5 | 42.7 | 28.8 | 9.2 | 13.6 | 33.8 | 162.0 | 6.2 | 2,360.9 | 151.4 | 198.0 | 522.5 | 4,316 | 719 |
| Phytosterols (mg) | 149.2 | n/a | 22.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 179 | 30 |
| Polyunsaturated Fat (g) | 7.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 1.3 | 0.1 | 8.1 | 0.2 | 1.9 | 1.1 | 23 | 4 |
| Potassium (mg) | 0.7 | 1,309.8 | 219.0 | 390.4 | 312.0 | 24.1 | 13.6 | 33.4 | 630.0 | 81.2 | 545.6 | 245.7 | 138.0 | 345.6 | 4,289 | 715 |
| Proline (g) | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3.5 | 0.5 | 0.5 | 2.8 | 10 | 2 |
| Protein (g) | 0.0 | 75.2 | 1.7 | 1.1 | 0.8 | 0.4 | 0.5 | 3.2 | 15.1 | 0.3 | 33.8 | 5.3 | 12.6 | 28.9 | 179 | 30 |
| Retinol (mcg) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 6.0 | 0.0 | 77.2 | 50.5 | 160.0 | 259.2 | 966 | 161 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.3 | 0.3 | 0.5 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 9.3 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 0.0 | 1.9 | 0.0 | 14.9 | 3.7 | 3.1 | 25.2 | 90 | 15 |
| Selenium (mcg) | 0.0 | 113.3 | 0.8 | 0.1 | 0.5 | 0.9 | 0.6 | 10.6 | 13.2 | 0.0 | 27.0 | 3.3 | 30.7 | 19.6 | 220 | 37 |
| Serine (g) | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 0.3 | 1.0 | 1.5 | 8 | 1 |
| Sodium (mg) | 1.4 | 410.6 | 6.0 | 84.2 | 96.0 | 1.0 | 405.6 | 0.6 | 858.0 | 1,490.7 | 3,944.5 | 79.7 | 142.0 | 1,883.3 | 9,403 | 1,567 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 5.8 | 2.2 | 0.1 | 0.0 | 0.1 | 9.5 | 0.7 | 98.2 | n/a | 0.4 | 0.7 | 124 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.6 | 1.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 0.7 | 0.0 | 0.8 | 0.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 1.1 | 0.3 | 15 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 67.5 | 9.2 | 0.2 | 0.3 | 0.2 | 0.0 | 46.1 | 0.3 | 7.2 | 0.2 | 58.9 | 6.0 | 9.5 | 38.8 | 244 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.5 | 1.7 | 7 | 1 |
| Valine (g) | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.4 | 0.9 | 2.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 106.2 | 3.0 | 20,381.3 | 538.8 | 0.5 | 1,419.4 | 0.0 | 18.0 | 91.4 | 555.2 | 224.6 | 540.0 | 1,030.1 | 24,909 | 4,151 |
| Vitamin A, RAE (mcg) | 0.0 | 31.9 | 0.0 | 1,018.7 | 26.4 | 0.0 | 388.5 | 0.0 | 6.0 | 4.5 | 91.7 | 53.7 | 160.0 | 267.3 | 2,049 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 1.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | 11.1 | 7.2 | 3.7 | 1.9 | 0.0 | 0.0 | 1.2 | 42.2 | 0.5 | 2.4 | 0.0 | 0.0 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 28.4 | 162 | 27 |
| Water (g) | 0.0 | 268.3 | 133.7 | 107.7 | 114.5 | 3.5 | 9.0 | 3.7 | 552.9 | 50.7 | 37.7 | 142.7 | 76.2 | 57.3 | 1,558 | 260 |
| Zinc (mg) | 0.0 | 2.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 2.8 | 0.6 | 1.3 | 3.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.