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Nutritional Facts: African Sweet Potato and Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
peanut oil
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
2 teaspoons (4g)
ground coriander
1/8 teaspoon (0g)
cayenne pepper
3 cups (210g)
cabbage
1 (130g)
sweet potatoes
1 (458g)
eggplants
15 ounces (458g)
chicken broth
15 1/2 ounces (439g)
diced tomatoes
5 1/2 ounces (165g)
apple juice
1/4 teaspoon (2g)
salt
2 1/2 tablespoons (40g)
peanut butter
1/2 (24g)
lemons, juice of
1 to taste (0g)
parsley
1 to taste (0g)
cilantro
1 to taste (28g)
peanuts
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.3 n/a 0.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.0 0.3 0.1 0.1 0.2 0.0 1.3 1.3 3.2 4.7 2.2 0.4 1.5 1.3 0.1 n/a n/a n/a n/a 17 6
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.8 n/a 0.6 n/a 0.0 1.2 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 18.4 10.9 2.1 25.5 0.3 84.0 39.0 41.2 18.3 43.9 13.2 0.4 17.2 1.4 n/a n/a n/a n/a 316 105
Calories 59.7 32.0 8.9 6.0 10.7 0.7 52.5 111.8 109.9 73.2 79.1 76.1 0.0 235.2 5.3 n/a n/a n/a n/a 861 287
Calories (kj) 249.7 132.8 37.4 25.3 44.8 3.0 216.3 466.7 467.2 306.5 325.2 315.9 0.0 984.8 21.8 n/a n/a n/a n/a 3,597 1,199
Carbohydrates (g) 0.0 7.5 2.0 1.3 2.0 0.1 12.2 26.2 26.1 1.7 17.1 18.7 0.0 7.8 1.7 n/a n/a n/a n/a 124 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.1 0.3 1.5 0.1 5.3 3.9 15.6 0.0 5.3 0.3 0.0 2.4 0.1 n/a n/a n/a n/a 36 12
Folate (mcg) 0.0 15.2 0.2 0.2 0.0 0.2 90.3 14.3 100.8 9.2 65.9 0.0 0.0 29.6 4.8 n/a n/a n/a n/a 331 110
Folate, DFE (mcg) 0.0 15.2 0.2 0.2 0.0 0.2 90.3 14.3 100.8 9.2 65.9 0.0 0.0 29.6 4.8 n/a n/a n/a n/a 331 110
Folate, food (mcg) 0.0 15.2 0.2 0.2 0.0 0.2 90.3 14.3 100.8 9.2 65.9 0.0 0.0 29.6 4.8 n/a n/a n/a n/a 331 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.0 n/a 0.0 n/a n/a 3.0 0.9 n/a n/a 6.0 9.5 n/a 0.0 0.3 n/a n/a n/a n/a 21 7
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a 3.5 1.2 n/a n/a 5.5 4.3 n/a 0.2 0.2 n/a n/a n/a n/a 17 6
Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.6 0.2 0.9 n/a 1.9 n/a 0.0 2.0 n/a n/a n/a n/a n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.4 0.6 0.0 1.0 0.8 1.1 1.0 1.2 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 8.0 1.5 3.9 11.9 0.3 25.2 32.5 64.1 4.6 48.3 8.3 0.0 61.6 1.4 n/a n/a n/a n/a 272 91
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.6 0.1 0.0 0.3 0.3 1.1 0.5 0.5 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 9.7 0.0 n/a n/a n/a n/a 15 5
Niacin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.7 3.0 6.3 2.6 0.1 0.0 5.4 0.0 n/a n/a n/a n/a 19 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.4 1.0 1.3 0.1 0.4 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 23.2 9.2 3.0 14.7 0.7 54.6 61.1 114.5 137.3 105.5 11.6 0.0 143.2 1.9 n/a n/a n/a n/a 680 227
Phytosterols (mg) 14.0 12.0 n/a 1.5 1.7 0.2 23.1 15.6 32.1 n/a 30.8 n/a 0.0 40.8 n/a n/a n/a n/a n/a 172 57
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.4 0.1 0.0 5.7 0.0 n/a n/a n/a n/a 9 3
Potassium (mg) 0.0 116.8 24.1 23.8 45.6 4.5 357.0 438.1 1,053.4 393.5 1,041.4 167.0 0.1 259.6 24.7 n/a n/a n/a n/a 3,950 1,317
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.9 0.4 0.2 0.4 0.0 2.7 2.0 4.6 9.2 3.9 0.2 0.0 10.0 0.1 n/a n/a n/a n/a 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 7 2
Selenium (mcg) 0.0 0.4 0.9 1.0 0.9 0.0 0.6 0.8 1.4 0.0 0.0 0.2 0.0 2.2 0.0 n/a n/a n/a n/a 8 3
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 3.2 1.0 0.5 1.3 0.1 37.8 71.5 9.2 1,400.0 22.0 6.6 581.4 183.6 0.2 n/a n/a n/a n/a 2,318 773
Starch n/a 0.0 n/a n/a n/a n/a 0.0 16.4 n/a n/a 0.0 n/a n/a 1.9 0.0 n/a n/a n/a n/a 18 6
Sucrose n/a 0.8 n/a 0.0 n/a n/a 0.2 3.3 n/a n/a 0.0 2.1 n/a 3.5 0.1 n/a n/a n/a n/a 10 3
Sugar (g) 0.0 3.4 0.1 0.1 n/a 0.0 6.7 5.4 10.8 1.3 11.6 15.9 0.0 3.7 0.6 n/a n/a n/a n/a 60 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 1.4 0.1 2.4 0.0 0.0 3.6 0.0 n/a n/a n/a n/a 9 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 3.7 n/a n/a n/a n/a n/a 5 2
Total Fat (g) 6.8 0.1 0.0 0.1 0.6 0.0 0.2 0.1 0.9 2.6 0.9 0.2 0.0 20.2 0.1 n/a n/a n/a n/a 33 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.5 0.5 0.0 93.6 205.8 18,443.1 123.7 0.0 3,660.3 1.7 0.0 0.0 1.4 n/a n/a n/a n/a 22,532 7,511
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.7 10.5 921.7 4.6 0.0 184.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,126 375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.3 0.4 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 5.9 1.9 0.0 0.8 0.2 76.9 3.1 10.1 0.0 60.2 63.7 0.0 0.0 9.3 n/a n/a n/a n/a 232 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 71.3 3.5 0.2 0.3 0.0 193.6 100.5 423.2 439.0 415.3 145.9 0.0 0.7 22.2 n/a n/a n/a n/a 1,816 605
Zinc (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.4 0.4 0.7 0.5 0.7 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 4 1

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