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    Nutritional Facts: African Sweet Potato and Peanut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    peanut oil
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ginger
    2 teaspoons (4g)
    ground coriander
    1/8 teaspoon (0g)
    cayenne pepper
    3 cups (210g)
    cabbage
    1 (130g)
    sweet potatoes
    1 (458g)
    eggplants
    15 ounces (458g)
    chicken broth
    15 1/2 ounces (439g)
    diced tomatoes
    5 1/2 ounces (165g)
    apple juice
    1/4 teaspoon (2g)
    salt
    2 1/2 tablespoons (40g)
    peanut butter
    1/2 (24g)
    lemons, juice of
    1 to taste (0g)
    parsley
    1 to taste (0g)
    cilantro
    1 to taste (28g)
    peanuts
    1 to taste (0g)
    coconut
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.3 n/a 0.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a 2 1
    Ash (g) 0.0 0.3 0.1 0.1 0.2 0.0 1.3 1.3 3.2 4.7 2.2 0.4 1.5 1.3 0.1 n/a n/a n/a n/a 17 6
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.8 n/a 0.6 n/a 0.0 1.2 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 18.4 10.9 2.1 25.5 0.3 84.0 39.0 41.2 18.3 43.9 13.2 0.4 17.2 1.4 n/a n/a n/a n/a 316 105
    Calories 59.7 32.0 8.9 6.0 10.7 0.7 52.5 111.8 109.9 73.2 79.1 76.1 0.0 235.2 5.3 n/a n/a n/a n/a 861 287
    Calories (kj) 249.7 132.8 37.4 25.3 44.8 3.0 216.3 466.7 467.2 306.5 325.2 315.9 0.0 984.8 21.8 n/a n/a n/a n/a 3,597 1,199
    Carbohydrates (g) 0.0 7.5 2.0 1.3 2.0 0.1 12.2 26.2 26.1 1.7 17.1 18.7 0.0 7.8 1.7 n/a n/a n/a n/a 124 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.2 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.1 0.3 1.5 0.1 5.3 3.9 15.6 0.0 5.3 0.3 0.0 2.4 0.1 n/a n/a n/a n/a 36 12
    Folate (mcg) 0.0 15.2 0.2 0.2 0.0 0.2 90.3 14.3 100.8 9.2 65.9 0.0 0.0 29.6 4.8 n/a n/a n/a n/a 331 110
    Folate, DFE (mcg) 0.0 15.2 0.2 0.2 0.0 0.2 90.3 14.3 100.8 9.2 65.9 0.0 0.0 29.6 4.8 n/a n/a n/a n/a 331 110
    Folate, food (mcg) 0.0 15.2 0.2 0.2 0.0 0.2 90.3 14.3 100.8 9.2 65.9 0.0 0.0 29.6 4.8 n/a n/a n/a n/a 331 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 1.0 n/a 0.0 n/a n/a 3.0 0.9 n/a n/a 6.0 9.5 n/a 0.0 0.3 n/a n/a n/a n/a 21 7
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a 3.5 1.2 n/a n/a 5.5 4.3 n/a 0.2 0.2 n/a n/a n/a n/a 17 6
    Glutamic acid (g) 0.0 0.2 0.0 0.0 n/a n/a 0.6 0.2 0.9 n/a 1.9 n/a 0.0 2.0 n/a n/a n/a n/a n/a 6 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.4 0.6 0.0 1.0 0.8 1.1 1.0 1.2 0.2 0.0 0.7 0.0 n/a n/a n/a n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 8.0 1.5 3.9 11.9 0.3 25.2 32.5 64.1 4.6 48.3 8.3 0.0 61.6 1.4 n/a n/a n/a n/a 272 91
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.6 0.1 0.0 0.3 0.3 1.1 0.5 0.5 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 9.7 0.0 n/a n/a n/a n/a 15 5
    Niacin (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.5 0.7 3.0 6.3 2.6 0.1 0.0 5.4 0.0 n/a n/a n/a n/a 19 6
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.4 1.0 1.3 0.1 0.4 0.1 0.0 0.4 0.0 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 23.2 9.2 3.0 14.7 0.7 54.6 61.1 114.5 137.3 105.5 11.6 0.0 143.2 1.9 n/a n/a n/a n/a 680 227
    Phytosterols (mg) 14.0 12.0 n/a 1.5 1.7 0.2 23.1 15.6 32.1 n/a 30.8 n/a 0.0 40.8 n/a n/a n/a n/a n/a 172 57
    Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.4 0.1 0.0 5.7 0.0 n/a n/a n/a n/a 9 3
    Potassium (mg) 0.0 116.8 24.1 23.8 45.6 4.5 357.0 438.1 1,053.4 393.5 1,041.4 167.0 0.1 259.6 24.7 n/a n/a n/a n/a 3,950 1,317
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.9 0.4 0.2 0.4 0.0 2.7 2.0 4.6 9.2 3.9 0.2 0.0 10.0 0.1 n/a n/a n/a n/a 35 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.1 0.0 0.0 4.2 0.0 n/a n/a n/a n/a 7 2
    Selenium (mcg) 0.0 0.4 0.9 1.0 0.9 0.0 0.6 0.8 1.4 0.0 0.0 0.2 0.0 2.2 0.0 n/a n/a n/a n/a 8 3
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 3.2 1.0 0.5 1.3 0.1 37.8 71.5 9.2 1,400.0 22.0 6.6 581.4 183.6 0.2 n/a n/a n/a n/a 2,318 773
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 16.4 n/a n/a 0.0 n/a n/a 1.9 0.0 n/a n/a n/a n/a 18 6
    Sucrose n/a 0.8 n/a 0.0 n/a n/a 0.2 3.3 n/a n/a 0.0 2.1 n/a 3.5 0.1 n/a n/a n/a n/a 10 3
    Sugar (g) 0.0 3.4 0.1 0.1 n/a 0.0 6.7 5.4 10.8 1.3 11.6 15.9 0.0 3.7 0.6 n/a n/a n/a n/a 60 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a 0.1 0.3 0.3 1.4 0.1 2.4 0.0 0.0 3.6 0.0 n/a n/a n/a n/a 9 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 3.7 n/a n/a n/a n/a n/a 5 2
    Total Fat (g) 6.8 0.1 0.0 0.1 0.6 0.0 0.2 0.1 0.9 2.6 0.9 0.2 0.0 20.2 0.1 n/a n/a n/a n/a 33 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.6 0.5 0.5 0.0 93.6 205.8 18,443.1 123.7 0.0 3,660.3 1.7 0.0 0.0 1.4 n/a n/a n/a n/a 22,532 7,511
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.7 10.5 921.7 4.6 0.0 184.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,126 375
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.3 0.3 0.4 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 5.9 1.9 0.0 0.8 0.2 76.9 3.1 10.1 0.0 60.2 63.7 0.0 0.0 9.3 n/a n/a n/a n/a 232 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 71.3 3.5 0.2 0.3 0.0 193.6 100.5 423.2 439.0 415.3 145.9 0.0 0.7 22.2 n/a n/a n/a n/a 1,816 605
    Zinc (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.4 0.4 0.7 0.5 0.7 0.0 0.0 1.2 0.0 n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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