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Nutritional Facts: Ginger Chai Milkshake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (76g)
sugar
1/2 cup (119g)
water
4 slices (9g)
fresh ginger
5 slices (0g)
lemon zest
4 scoops (264g)
vanilla ice cream
4 scoops (0g)
pear-ginger sorbet
3/4 cup (0g)
chai concentrate
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.3 n/a n/a 0 0
Ash (g) 0.0 0.1 0.1 n/a 2.4 n/a n/a 3 1
Aspartic acid n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.8 3.6 1.4 n/a 337.9 n/a n/a 344 172
Calories 292.6 0.0 7.0 n/a 546.5 n/a n/a 846 423
Calories (kj) 1,223.2 0.0 29.3 n/a 2,291.5 n/a n/a 3,544 1,772
Carbohydrates (g) 75.6 0.0 1.6 n/a 62.3 n/a n/a 139 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 116.2 n/a n/a 116 58
Copper (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Cystine n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.8 n/a n/a 2 1
Folate (mcg) 0.0 0.0 1.0 n/a 13.2 n/a n/a 14 7
Folate, DFE (mcg) 0.0 0.0 1.0 n/a 13.2 n/a n/a 14 7
Folate, food (mcg) 0.0 0.0 1.0 n/a 13.2 n/a n/a 14 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 1.8 n/a n/a 2 1
Glycine n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a 0.2 n/a n/a 0 0
Isoleucine n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Lysine n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Magnesium (mg) 0.0 1.2 3.8 n/a 37.0 n/a n/a 42 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 7.8 n/a n/a 8 4
Niacin (mg) 0.0 0.0 0.1 n/a 0.3 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 1.5 n/a n/a 2 1
Phenylalanine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Phosphorus (mg) 0.0 0.0 3.0 n/a 277.2 n/a n/a 280 140
Phytosterols n/a n/a 1.3 n/a n/a n/a n/a 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.2 n/a n/a 1 1
Potassium (mg) 1.5 1.2 36.5 n/a 525.4 n/a n/a 565 282
Proline n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Protein (g) 0.0 0.0 0.2 n/a 9.2 n/a n/a 9 5
Retinol (mcg) 0.0 0.0 0.0 n/a 306.2 n/a n/a 306 153
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.6 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 17.9 n/a n/a 18 9
Selenium (mcg) 0.5 0.0 0.1 n/a 4.8 n/a n/a 5 3
Serine n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Sodium (mg) 0.8 3.6 1.1 n/a 211.2 n/a n/a 217 108
Sucrose (g) 75.4 n/a n/a n/a n/a n/a n/a 75 38
Sugar (g) 75.4 0.0 0.1 n/a 56.0 n/a n/a 132 66
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Threonine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.1 n/a 29.0 n/a n/a 29 15
Tryptophan n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 1,111.4 n/a n/a 1,111 556
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 311.5 n/a n/a 312 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.4 n/a 1.6 n/a n/a 2 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 21.1 n/a n/a 21 11
Water (g) 0.0 118.4 6.9 n/a 161.0 n/a n/a 286 143
Zinc (mg) 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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