Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
3 (183g) carrots |
3 (120g) celery ribs |
3 cups (273g) broccoli |
3 cups (321g) cauliflower |
1 large (150g) baking potatoes |
1 (119g) red peppers |
1 (119g) green peppers |
1 cup (192g) dried lentils |
2 cups (60g) spinach |
3 (45g) green onions |
1 cup (70g) mushrooms |
3 (9g) garlic cloves |
2 (0g) bay leaves |
1 tablespoon (4g) dried thyme |
1 tablespoon (3g) dried rosemary |
1 tablespoon (3g) dried oregano |
2 tablespoons (27g) olive oil |
1 teaspoon (6g) salt |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.4 | 1.8 | 0.9 | 2.4 | 2.4 | 1.4 | 0.6 | 0.5 | 5.1 | 1.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 6.0 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 0.9 | 0.6 | 0.7 | 0.3 | 0.2 | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 60.4 | 48.0 | 128.3 | 70.6 | 7.5 | 8.3 | 11.9 | 107.5 | 59.4 | 32.4 | 2.1 | 16.3 | 1.0 | 81.3 | 42.2 | 47.9 | 0.3 | 1.4 | n/a | 752 | 94 |
| Calories | 44.0 | 75.0 | 19.2 | 92.8 | 80.3 | 130.2 | 36.9 | 23.8 | 677.8 | 13.8 | 14.4 | 15.4 | 13.4 | 0.4 | 11.9 | 10.9 | 8.0 | 238.7 | 0.0 | n/a | 1,507 | 188 |
| Calories (kj) | 182.6 | 316.6 | 80.4 | 384.9 | 333.8 | 546.0 | 153.5 | 100.0 | 2,835.8 | 58.2 | 60.8 | 65.1 | 56.1 | 1.6 | 49.7 | 45.8 | 33.2 | 998.7 | 0.0 | n/a | 6,303 | 788 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 17.5 | 3.6 | 18.1 | 16.0 | 30.1 | 7.2 | 5.5 | 115.4 | 2.2 | 3.3 | 2.3 | 3.0 | 0.1 | 2.7 | 2.1 | 2.1 | 0.0 | 0.0 | n/a | 241 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 5.1 | 1.9 | 7.1 | 6.4 | 2.7 | 2.5 | 2.0 | 58.6 | 1.3 | 1.2 | 0.7 | 0.2 | 0.0 | 1.6 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | 96 | 12 |
| Folate (mcg) | 20.9 | 34.8 | 43.2 | 172.0 | 183.0 | 15.0 | 54.7 | 11.9 | 919.7 | 116.4 | 28.8 | 11.9 | 0.3 | 0.2 | 11.8 | 10.1 | 7.1 | 0.0 | 0.0 | n/a | 1,642 | 205 |
| Folate, DFE (mcg) | 20.9 | 34.8 | 43.2 | 172.0 | 183.0 | 15.0 | 54.7 | 11.9 | 919.7 | 116.4 | 28.8 | 11.9 | 0.3 | 0.2 | 11.8 | 10.1 | 7.1 | 0.0 | 0.0 | n/a | 1,642 | 205 |
| Folate, food (mcg) | 20.9 | 34.8 | 43.2 | 172.0 | 183.0 | 15.0 | 54.7 | 11.9 | 919.7 | 116.4 | 28.8 | 11.9 | 0.3 | 0.2 | 11.8 | 10.1 | 7.1 | 0.0 | 0.0 | n/a | 1,642 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 1.0 | 0.6 | 1.9 | 3.1 | 0.4 | 2.7 | 1.3 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.1 | 0.7 | 1.3 | 3.0 | 0.6 | 2.3 | 1.4 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.3 | 0.7 | 0.1 | 1.5 | 0.8 | 0.5 | 0.3 | 0.2 | 7.7 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 2.0 | 1.3 | 0.5 | 0.5 | 0.4 | 14.5 | 1.6 | 0.7 | 0.4 | 0.2 | 0.1 | 5.3 | 1.0 | 1.1 | 0.2 | 0.0 | n/a | 31 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 11.0 | 22.0 | 13.2 | 57.3 | 48.2 | 32.9 | 14.3 | 11.9 | 234.2 | 47.4 | 9.0 | 6.3 | 2.3 | 0.1 | 9.5 | 7.3 | 8.1 | 0.0 | 0.1 | n/a | 535 | 67 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.6 | 0.5 | 0.2 | 0.1 | 0.1 | 2.6 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.1 | 1.8 | 0.4 | 1.7 | 1.6 | 2.2 | 1.2 | 0.6 | 5.0 | 0.4 | 0.2 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.3 | 1.6 | 2.1 | 0.8 | 0.4 | 0.1 | 4.1 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 31.9 | 64.1 | 28.8 | 180.2 | 141.2 | 65.8 | 30.9 | 23.8 | 865.9 | 29.4 | 16.7 | 60.2 | 13.8 | 0.1 | 8.6 | 2.3 | 4.4 | 0.0 | 0.0 | n/a | 1,568 | 196 |
| Phytosterols (mg) | 16.5 | n/a | 7.2 | n/a | 57.8 | n/a | n/a | 10.7 | n/a | 5.4 | n/a | n/a | n/a | n/a | 7.0 | 1.9 | 6.1 | 59.7 | 0.0 | n/a | 172 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 160.6 | 585.6 | 312.0 | 862.7 | 959.8 | 567.0 | 251.1 | 208.3 | 1,833.6 | 334.8 | 124.2 | 222.6 | 36.1 | 0.6 | 35.0 | 31.5 | 37.8 | 0.3 | 0.5 | n/a | 6,564 | 820 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 1.2 | 1.7 | 0.8 | 7.7 | 6.2 | 2.8 | 1.2 | 1.0 | 49.5 | 1.7 | 0.8 | 2.2 | 0.6 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 78 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.2 | 0.5 | 6.8 | 1.9 | 0.4 | 0.1 | 0.0 | 15.9 | 0.6 | 0.3 | 6.5 | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 36 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 4.4 | 126.3 | 96.0 | 90.1 | 96.3 | 6.0 | 4.8 | 3.6 | 11.5 | 47.4 | 7.2 | 3.5 | 1.5 | 0.0 | 2.4 | 1.7 | 0.8 | 0.5 | 2,325.5 | n/a | 2,829 | 354 |
| Starch (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 6.6 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 4.7 | 8.7 | 2.2 | 4.6 | 6.1 | 1.3 | 5.0 | 2.9 | 3.9 | 0.3 | 1.0 | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.3 | 2.1 | 0.3 | 0.0 | 1.9 | 0.4 | 0.9 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 3.9 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.2 | 0.0 | 8.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 0.2 | 1.0 | 0.9 | 0.1 | 0.4 | 0.2 | 2.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 27.0 | 0.0 | n/a | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.2 | 30,572.0 | 538.8 | 1,700.8 | 0.0 | 4.5 | 3,725.9 | 440.3 | 74.9 | 5,626.2 | 448.7 | 0.0 | 0.8 | 7.4 | 163.4 | 103.2 | 51.0 | 0.0 | 0.0 | n/a | 43,460 | 5,433 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 26.4 | 84.6 | 0.0 | 0.0 | 186.8 | 21.4 | 3.8 | 281.4 | 22.5 | 0.0 | 0.0 | 0.4 | 8.2 | 5.1 | 2.6 | 0.0 | 0.0 | n/a | 2,171 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.6 | 0.4 | 0.3 | 0.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 10.8 | 3.7 | 243.5 | 154.7 | 19.4 | 152.0 | 95.7 | 8.4 | 16.9 | 8.5 | 1.5 | 2.8 | 0.1 | 2.2 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 730 | 91 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 98.0 | 161.6 | 114.5 | 243.8 | 295.5 | 115.2 | 109.7 | 111.7 | 20.0 | 54.8 | 40.4 | 64.7 | 5.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1,436 | 180 |
| Zinc (mg) | 0.2 | 0.4 | 0.2 | 1.1 | 0.9 | 0.4 | 0.3 | 0.2 | 9.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.