Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) low sodium chicken broth |
2 tablespoons (16g) cornstarch |
2 tablespoons (32g) reduced sodium soy sauce |
1 teaspoon (4g) sugar |
1 teaspoon (5g) sesame oil |
2 teaspoons (9g) canola oil |
1/2 lb (227g) pork tenderloin |
2 teaspoons (4g) fresh ginger |
1 (3g) garlic cloves |
3 1/2 ounces (99g) rice noodles |
8 cups (1,896g) hot water |
1 to taste (0g) savoy cabbage |
6 ounces (170g) mushrooms |
2 (122g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 0.2 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 1.9 | n/a | 1.4 | 1.2 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | 13.6 | 0.6 | 5.4 | 17.9 | 56.9 | n/a | 5.1 | 40.3 | 150 | 38 |
| Calories | 19.2 | 61.0 | 17.0 | 16.3 | 39.8 | 79.6 | 272.4 | 3.2 | 4.5 | 361.2 | 0.0 | n/a | 37.4 | 50.0 | 961 | 240 |
| Calories (kj) | 80.4 | 255.0 | 71.0 | 68.0 | 166.5 | 332.9 | 1,139.5 | 13.3 | 18.7 | 1,511.3 | 0.0 | n/a | 158.2 | 211.1 | 4,026 | 1,006 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 25 | 6 |
| Carbohydrates (g) | 1.4 | 14.6 | 2.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 82.6 | 0.0 | n/a | 5.5 | 11.7 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 148 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 1.7 | 3.4 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | n/a | 28.9 | 23.2 | 61 | 15 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | n/a | 28.9 | 23.2 | 61 | 15 |
| Folate, food (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | n/a | 28.9 | 23.2 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.7 | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.4 | 10 | 2 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.9 | 0.4 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Magnesium (mg) | 1.2 | 0.5 | 10.9 | 0.0 | 0.0 | 0.0 | 61.3 | 1.7 | 0.8 | 11.9 | 19.0 | n/a | 15.3 | 14.6 | 137 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 5.7 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.1 | 1.2 | 25 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.3 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 36.0 | 2.1 | 35.2 | 0.0 | 0.0 | 0.0 | 551.6 | 1.4 | 4.6 | 151.8 | 0.0 | n/a | 146.3 | 42.7 | 972 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 2.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 6 | 2 |
| Potassium (mg) | 103.2 | 0.5 | 57.6 | 0.1 | 0.0 | 0.0 | 892.1 | 16.6 | 12.0 | 29.8 | 19.0 | n/a | 541.0 | 390.4 | 2,062 | 516 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Protein (g) | 2.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 46.9 | 0.1 | 0.2 | 3.4 | 0.0 | n/a | 5.3 | 1.1 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 68.8 | 0.0 | 0.4 | 15.0 | 0.0 | n/a | 15.8 | 0.1 | 101 | 25 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 3 | 1 |
| Sodium (mg) | 36.0 | 1.4 | 1,066.6 | 0.0 | 0.0 | 0.0 | 118.0 | 0.5 | 0.5 | 180.6 | 56.9 | n/a | 8.5 | 84.2 | 1,553 | 388 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 9 | 2 |
| Sugar (g) | 0.2 | 0.0 | 0.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 5.8 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 4.5 | 9.0 | 8.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 0.3 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 20,381.3 | 20,386 | 5,097 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,018.7 | 1,019 | 255 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 3.6 | 7.2 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 35 | 9 |
| Water (g) | 115.2 | 1.3 | 22.7 | 0.0 | 0.0 | 0.0 | 170.2 | 3.2 | 1.8 | 11.8 | 1,894.1 | n/a | 157.3 | 107.7 | 2,485 | 621 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.9 | 0.3 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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