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    Nutritional Facts: Moist and Delicious Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    2 (100g)
    eggs
    1 3/4 cups (219g)
    flour
    1 1/2 cups (300g)
    sugar
    1/2 cup (109g)
    vegetable oil
    1/4 cup (61g)
    milk
    1 teaspoon (5g)
    baking soda
    1 teaspoon (4g)
    vanilla
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.7 0.7 n/a 0.0 0.1 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.2 0.8 0.9 n/a 0.0 0.1 n/a n/a 0.7 3 0
    Ash (g) 2.9 1.1 1.0 0.0 0.0 0.4 1.7 0.0 0.5 8 1
    Aspartic acid (g) 0.4 1.3 1.0 n/a 0.0 0.2 n/a n/a 0.5 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 56.0 32.8 3.0 0.0 72.6 0.0 0.5 28.7 211 18
    Calories 315.1 143.0 796.3 1,161.0 963.6 39.0 0.0 12.1 191.3 3,621 302
    Calories (kj) 1,313.3 599.0 3,331.6 4,854.0 4,031.9 163.5 0.0 50.6 800.9 15,145 1,262
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 80.9 0.7 166.9 299.9 0.0 2.8 0.0 0.5 4.0 556 46
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 381 32
    Copper (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 9.2 0.0 5.9 0.0 0.0 0.0 0.0 0.0 2.0 17 1
    Folate (mcg) 70.8 47.0 400.3 0.0 0.0 3.1 0.0 0.0 28.7 550 46
    Folate, DFE (mcg) 70.8 47.0 636.6 0.0 0.0 3.1 0.0 0.0 28.7 786 66
    Folate, food (mcg) 70.8 47.0 63.4 0.0 0.0 3.1 0.0 0.0 28.7 213 18
    Folic acid (mcg) 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 337 28
    Fructose (g) 17.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 17 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 18 2
    Glutamic acid (g) 0.5 1.7 7.6 n/a 0.0 0.4 n/a n/a 0.8 11 1
    Glycine (g) 0.1 0.4 0.8 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Histidine (g) 0.3 0.3 0.5 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Iron (mg) 0.9 1.8 10.2 0.2 0.0 0.0 0.0 0.0 0.9 14 1
    Isoleucine (g) 0.1 0.7 0.8 n/a 0.0 0.1 n/a n/a 0.2 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.1 1.6 n/a 0.0 0.2 n/a n/a 0.3 3 0
    Lysine (g) 0.2 0.9 0.5 n/a 0.0 0.2 n/a n/a 0.1 2 0
    Magnesium (mg) 95.6 12.0 48.1 0.0 0.0 7.9 0.0 0.5 46.2 210 18
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 1.0 3 0
    Methionine (g) 0.0 0.4 0.4 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.2 0.0 30.1 0.6 0.0 0.0 2.6 37 3
    Niacin (mg) 2.4 0.1 12.9 0.0 0.0 0.1 0.0 0.0 0.3 16 1
    Pantothenic acid (mg) 1.2 1.5 1.0 0.0 0.0 0.2 0.0 0.0 0.2 4 0
    Phenylalanine (g) 0.2 0.7 1.1 n/a 0.0 0.1 n/a n/a 0.2 2 0
    Phosphorus (mg) 77.9 198.0 236.3 0.0 0.0 56.7 0.0 0.3 101.2 670 56
    Phytosterols (mg) 56.6 n/a n/a n/a 1,055.1 0.0 n/a n/a 21.1 1,133 94
    Polyunsaturated Fat (g) 0.3 1.9 0.9 0.0 59.6 0.1 0.0 0.0 13.8 77 6
    Potassium (mg) 1,267.3 138.0 234.1 6.0 0.0 92.1 0.0 6.2 129.0 1,873 156
    Proline (g) 0.1 0.5 2.6 n/a 0.0 0.2 n/a n/a 0.2 4 0
    Protein (g) 3.9 12.6 22.6 0.0 0.0 2.0 0.0 0.0 4.5 45 4
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 18.9 0.0 0.0 0.0 179 15
    Riboflavin (mg) 0.3 0.5 1.1 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 3.1 0.3 0.0 14.1 1.4 0.0 0.0 1.8 21 2
    Selenium (mcg) 3.5 30.7 74.2 1.8 0.0 1.2 0.0 0.0 1.4 113 9
    Serine (g) 0.1 1.0 1.1 n/a 0.0 0.1 n/a n/a 0.3 3 0
    Sodium (mg) 3.5 142.0 4.4 3.0 0.0 29.9 1,258.6 0.4 0.6 1,442 120
    Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a 0.0 19 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 8.5 0.0 n/a 299.4 n/a n/a n/a n/a 0.7 309 26
    Sugar (g) 43.3 0.4 0.6 299.4 0.0 n/a 0.0 0.5 0.8 345 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 0.6 0.6 n/a 0.0 0.1 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.4 1.1 0.1 0.0 15.6 n/a 0.0 0.0 0.2 17 1
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.1 0.5 0.8 n/a n/a n/a n/a n/a 6.1 7 1
    Total Fat (g) 1.2 9.5 2.1 0.0 109.0 2.2 0.0 0.0 19.1 143 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.5 0.7 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Valine (g) 0.2 0.9 0.9 n/a 0.0 0.1 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 226.6 540.0 0.0 0.0 0.0 84.2 0.0 0.0 5.9 857 71
    Vitamin A, RAE (mcg) 10.6 160.0 0.0 0.0 0.0 20.1 0.0 0.0 0.3 191 16
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 32 3
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
    Water (g) 265.2 76.2 26.1 0.1 0.0 53.5 0.0 2.2 1.2 424 35
    Zinc (mg) 0.5 1.3 1.5 0.0 0.0 0.2 0.0 0.0 0.9 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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