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Nutritional Facts: Smoked Turkey, Apple, and Fennel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2/3 cup (0g)
reduced-sodium fat-free chicken broth
1/4 cup (15g)
fresh parsley
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
apple cider vinegar
1 tablespoon (14g)
olive oil
2 teaspoons (10g)
Dijon mustard
1/2 teaspoon (1g)
fresh ground black pepper
6 cups (282g)
romaine lettuce leaves
5 ounces (0g)
mesclun
3 large (669g)
apples
1 (234g)
fennel bulbs
1 cup (151g)
red seedless grapes
1 lb (454g)
smoked turkey breast
1/3 cup (36g)
pecans
1/3 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.4 n/a 1 0
Ash (g) 0.1 n/a 0.3 0.1 0.1 0.0 0.4 0.1 1.6 n/a 1.3 2.5 0.7 16.3 0.5 n/a 24 4
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.5 n/a 0.1 n/a 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.3 n/a 32 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 n/a 20.7 1.8 2.1 0.1 5.8 5.1 93.1 n/a 40.1 114.7 15.1 n/a 25.4 n/a 335 56
Calories 8.9 n/a 5.4 6.5 6.3 119.3 6.7 2.9 47.9 n/a 347.9 72.5 104.2 431.3 250.8 n/a 1,411 235
Calories (kj) 37.4 n/a 22.7 26.8 26.8 499.4 27.8 12.1 203.0 n/a 1,458.4 304.2 434.9 1,806.9 1,048.6 n/a 5,909 985
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 2.0 n/a 0.9 2.0 0.3 0.0 0.5 0.7 9.3 n/a 92.4 17.1 27.3 5.9 5.0 n/a 164 27
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.9 0.0 n/a 218 36
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.2 n/a 0.4 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.1 n/a 0.5 0.1 0.0 0.0 0.3 0.3 5.9 n/a 16.1 7.3 1.4 0.0 3.5 n/a 35 6
Folate (mcg) 0.2 n/a 22.8 5.9 0.0 0.0 0.7 0.2 383.5 n/a 20.1 63.2 3.0 n/a 8.0 n/a 508 85
Folate, DFE (mcg) 0.2 n/a 22.8 5.9 0.0 0.0 0.7 0.2 383.5 n/a 20.1 63.2 3.0 n/a 8.0 n/a 508 85
Folate, food (mcg) 0.2 n/a 22.8 5.9 0.0 0.0 0.7 0.2 383.5 n/a 20.1 63.2 3.0 n/a 8.0 n/a 508 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 0.1 n/a 0.0 0.0 2.3 n/a 39.5 n/a 12.3 n/a 0.0 n/a 54 9
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 1.1 n/a 16.3 n/a 10.9 n/a 0.0 n/a 29 5
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.2 n/a 0.1 n/a 0.7 n/a 2 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.9 0.0 0.1 0.1 0.2 0.1 2.7 n/a 0.8 1.7 0.5 n/a 0.9 n/a 8 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.2 n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 1.5 n/a 7.5 1.8 1.5 0.0 4.9 2.0 39.5 n/a 33.5 39.8 10.6 n/a 43.9 n/a 186 31
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 n/a 0.2 0.4 0.1 n/a 1.6 n/a 3 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 9.8 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1.1 14.8 n/a 26 4
Niacin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.9 n/a 0.6 1.5 0.3 n/a 0.4 n/a 4 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.5 0.1 n/a 0.3 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Phosphorus (mg) 9.2 n/a 8.7 2.4 2.4 0.0 10.6 1.8 84.6 n/a 73.6 117.0 30.2 n/a 100.5 n/a 441 73
Phytosterols n/a n/a 0.8 n/a 0.0 29.8 n/a 1.1 n/a n/a 80.3 n/a 6.0 n/a 37.0 n/a 155 26
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.1 0.0 0.5 n/a 0.3 n/a 0.1 0.9 7.8 n/a 11 2
Potassium (mg) 24.1 n/a 83.1 30.4 21.8 0.1 13.8 15.3 696.5 n/a 715.8 968.8 288.4 n/a 148.8 n/a 3,007 501
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Protein (g) 0.4 n/a 0.4 0.1 0.0 0.0 0.4 0.1 3.5 n/a 1.7 2.9 1.1 94.9 3.3 n/a 109 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.1 n/a 0.2 n/a 0.1 1.0 2.2 n/a 6 1
Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 3.3 0.1 1.1 n/a 0.0 1.6 0.2 n/a 1.4 n/a 9 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Sodium (mg) 1.0 n/a 8.4 0.3 1.5 0.3 113.5 0.2 22.6 n/a 6.7 121.7 3.0 5,266.4 0.0 n/a 5,546 924
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 13.8 n/a 0.2 n/a 1.4 n/a 16 3
Sugar (g) 0.1 n/a 0.1 0.7 0.1 0.0 0.1 0.0 3.4 n/a 69.5 n/a 23.4 0.0 1.4 n/a 99 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.1 n/a 0.2 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 1.9 0.0 0.0 0.4 n/a 1.2 n/a 0.3 n/a 0.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 0.2 0.1 1.0 n/a 0.0 n/a 0.1 n/a 8.9 n/a 10 2
Total Fat (g) 0.0 n/a 0.1 0.1 0.0 13.5 0.4 0.0 0.8 n/a 1.1 0.5 0.2 3.1 26.1 n/a 46 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.5 n/a 1,263.6 1.8 0.0 0.0 7.1 6.3 24,562.2 n/a 361.3 313.6 99.7 0.0 20.3 n/a 26,636 4,439
Vitamin A, RAE (mcg) 0.0 n/a 63.2 0.0 0.0 0.0 0.4 0.3 1,229.5 n/a 20.1 16.4 4.5 0.0 1.1 n/a 1,335 223
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 1.9 n/a 20.0 11.4 0.0 0.0 0.2 0.0 11.3 n/a 30.8 28.1 16.3 n/a 0.4 n/a 120 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 3.5 n/a 13.2 27.2 28.0 0.0 8.3 0.1 266.8 n/a 572.4 211.1 121.6 333.7 1.3 n/a 1,587 265
Zinc (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.3 0.5 0.1 n/a 1.6 n/a 3 1

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