Nutritional Facts: Springtime Asparagus Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus spears
2 small (182g)
tomatoes
3 tablespoons (45g)
cider vinegar
3/4 teaspoon (4g)
Worcestershire sauce
1/3 cup (67g)
sugar
1 tablespoon (10g)
onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/3 cup (73g)
vegetable oil
1/3 cup (31g)
sliced almonds
1/3 cup (45g)
blue cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.3 2 0
Ash (g) 4.3 0.9 0.1 0.1 0.0 0.0 3.0 0.1 0.0 0.9 2.3 12 1
Aspartic acid (g) 3.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.6 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.4 n/a 40 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.6 18.2 3.1 4.5 0.7 2.3 0.7 2.6 0.0 80.9 237.4 507 63
Calories 149.8 32.8 9.4 3.3 257.7 4.0 0.0 3.2 641.7 176.2 158.7 1,437 180
Calories (kj) 640.1 134.7 40.2 13.9 1,077.6 16.6 0.0 13.6 2,685.3 737.7 664.0 6,024 753
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Carbohydrates (g) 28.0 7.1 0.4 0.8 66.6 0.9 0.0 0.6 0.0 6.6 1.1 112 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.7 34 4
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 13.6 2.2 0.0 0.0 0.0 0.2 0.0 0.4 0.0 3.7 0.0 20 3
Folate (mcg) 1,014.7 27.3 0.0 0.3 0.0 1.9 0.0 0.6 0.0 15.3 16.2 1,076 135
Folate, DFE (mcg) 1,014.7 27.3 0.0 0.3 0.0 1.9 0.0 0.6 0.0 15.3 16.2 1,076 135
Folate, food (mcg) 1,014.7 27.3 0.0 0.3 0.0 1.9 0.0 0.6 0.0 15.3 16.2 1,076 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 2.5 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 2.3 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 5 1
Glutamic acid (g) 1.7 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 2.3 7 1
Glycine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.2 0.5 0.1 0.2 0.0 0.0 0.0 0.2 0.0 1.1 0.1 9 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.9 2 0
Lysine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.8 2 0
Magnesium (mg) 95.3 20.0 2.2 0.6 0.0 1.0 0.0 2.0 0.0 82.1 10.3 214 27
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20.0 9.5 3.5 33 4
Niacin (mg) 7.4 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.5 10 1
Pantothenic acid (mg) 1.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8 3 0
Phenylalanine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Phosphorus (mg) 367.7 43.7 3.6 2.5 0.0 2.9 0.0 3.6 0.0 148.3 174.0 746 93
Phytosterols n/a 12.7 0.0 n/a n/a 1.5 0.0 2.0 702.7 n/a n/a 719 90
Polyunsaturated Fat (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 39.7 3.7 0.4 45 6
Potassium (mg) 1,525.4 431.3 32.6 34.0 1.3 14.6 0.2 26.2 0.0 216.0 115.1 2,397 300
Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.9 2 0
Protein (g) 16.3 1.6 0.0 0.0 0.0 0.1 0.0 0.2 0.0 6.5 9.6 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.3 86 11
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.4 1.1 8.4 19 2
Selenium (mcg) 41.5 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.8 6.5 49 6
Serine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.5 2 0
Sodium (mg) 95.3 9.1 2.2 41.6 0.7 0.4 1,162.7 0.8 0.0 0.3 627.1 1,940 243
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 0.5 0.0 0.0 n/a 66.5 0.1 n/a 0.0 n/a 1.1 n/a 68 9
Sugar (g) 8.9 4.8 0.2 0.4 66.5 0.4 0.0 0.1 0.0 1.2 0.2 83 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Tocopherol, alpha (mg) 10.2 1.0 0.0 0.0 0.0 0.0 0.0 0.3 10.4 8.0 0.1 30 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 2 0
Total Fat (g) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 72.6 15.1 12.9 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Valine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 2 0
Vitamin A, IU (IU) 6,850.9 1,516.1 0.0 3.4 0.0 0.2 0.0 566.4 0.0 0.3 343.0 9,280 1,160
Vitamin A, RAE (mcg) 340.5 76.4 0.0 0.2 0.0 0.0 0.0 28.3 0.0 0.0 89.0 534 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 52.4 24.9 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 79 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 9 1
Water (g) 630.8 172.0 41.9 3.3 0.0 8.9 0.0 0.1 0.0 1.4 19.1 878 110
Zinc (mg) 4.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.2 7 1

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