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Nutritional Facts: Healthy Italian Breadsticks or Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1/4 cup (55g)
brown sugar
2 tablespoons (24g)
yeast
2 teaspoons (12g)
salt
1/4 cup (54g)
olive oil
2 tablespoons (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 cup (120g)
whole wheat flour
4 cups (500g)
unbleached white flour
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.6 1.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 0.0 0.0 n/a 0.1 0.0 0.8 2.1 3 0
Ash (g) 0.5 0.2 1.4 12.0 0.0 n/a 0.1 0.0 1.9 2.4 18 2
Aspartic acid n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.9 2.2 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 45.7 7.2 2.9 0.5 n/a 1.2 4.6 40.8 75.0 192 16
Calories 0.0 209.0 78.0 0.0 477.4 n/a 5.1 4.1 408.0 1,820.0 3,002 250
Calories (kj) 0.0 874.5 326.6 0.0 1,997.5 n/a 21.5 17.1 1,708.8 7,615.0 12,561 1,047
Carbohydrates (g) 0.0 53.9 9.9 0.0 0.0 n/a 1.1 0.9 86.4 381.6 534 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.7 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1.1 2 0
Dietary Fiber (g) 0.0 0.0 6.5 0.0 0.0 n/a 0.1 0.2 12.8 13.5 33 3
Folate (mcg) 0.0 0.6 561.6 0.0 0.0 n/a 0.7 0.8 52.8 915.0 1,531 128
Folate, DFE (mcg) 0.0 0.6 561.6 0.0 0.0 n/a 0.7 0.8 52.8 1,455.0 2,071 173
Folate, food (mcg) 0.0 0.6 561.6 0.0 0.0 n/a 0.7 0.8 52.8 145.0 761 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 770.0 770 64
Fructose n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid n/a n/a 1.6 0.0 0.0 n/a 0.1 0.0 5.2 17.4 24 2
Glycine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.7 1.9 3 0
Histidine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.4 1.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.5 0.0 0.3 n/a 0.1 0.0 4.3 23.2 29 2
Isoleucine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.5 1.8 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 1.1 3.6 5 0
Lysine n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.4 1.1 2 0
Magnesium (mg) 4.7 5.0 13.0 0.1 0.0 n/a 1.2 1.4 164.4 110.0 300 25
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.9 3.4 8 1
Methionine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.9 1 0
Monounsaturated Fat (g) 0.0 0.0 1.0 0.0 39.4 n/a 0.0 0.0 0.3 0.4 41 3
Niacin (mg) 0.0 0.1 9.6 0.0 0.0 n/a 0.0 0.0 5.9 29.5 45 4
Pantothenic acid (mg) 0.0 0.1 3.2 0.0 0.0 n/a 0.0 0.0 0.7 2.2 6 1
Phenylalanine n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.8 2.6 4 0
Phosphorus (mg) 0.0 2.2 152.9 0.0 0.0 n/a 6.4 3.9 428.4 540.0 1,134 94
Phytosterols n/a n/a n/a 0.0 119.3 n/a 0.1 1.0 n/a n/a 121 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 1.4 2.1 9 1
Potassium (mg) 4.7 73.2 229.2 1.0 0.5 n/a 18.5 11.8 435.6 535.0 1,310 109
Proline n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.5 6.0 9 1
Protein (g) 0.0 0.1 9.7 0.0 0.0 n/a 0.3 0.1 15.9 51.7 78 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.2 2.5 4 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 7.5 n/a 0.0 0.0 0.5 0.8 9 1
Selenium (mcg) 0.0 0.7 1.9 0.0 0.0 n/a 0.4 0.2 74.2 169.5 247 21
Serine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.7 2.6 4 0
Sodium (mg) 14.2 15.4 12.2 4,651.0 1.1 n/a 0.9 0.9 2.4 10.0 4,708 392
Starch n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a 69 6
Sucrose n/a 52.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 53 4
Sugar (g) 0.0 53.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.4 55 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.6 3.9 7 1
Threonine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.4 1.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 0.9 1.2 10 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 0.7 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 0.0 2.3 6.3 9 1
Total Fat (g) 0.0 0.0 1.8 0.0 54.0 n/a 0.0 0.0 3.0 4.9 64 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 1 0
Tyrosine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.3 1.6 2 0
Valine n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.7 2.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 10.0 21 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.5 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 473.5 0.7 1.2 0.0 0.0 n/a 0.1 0.1 12.9 59.6 548 46
Zinc (mg) 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 3.1 3.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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