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    Nutritional Facts: Healthy Italian Breadsticks or Pizza Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    1/4 cup (55g)
    brown sugar
    2 tablespoons (24g)
    yeast
    2 teaspoons (12g)
    salt
    1/4 cup (54g)
    olive oil
    2 tablespoons (0g)
    italian seasoning
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 cup (120g)
    whole wheat flour
    4 cups (500g)
    unbleached white flour
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.6 1.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 0.0 0.0 n/a 0.1 0.0 0.8 2.1 3 0
    Ash (g) 0.5 0.2 1.4 12.0 0.0 n/a 0.1 0.0 1.9 2.4 18 2
    Aspartic acid n/a n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.9 2.2 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 45.7 7.2 2.9 0.5 n/a 1.2 4.6 40.8 75.0 192 16
    Calories 0.0 209.0 78.0 0.0 477.4 n/a 5.1 4.1 408.0 1,820.0 3,002 250
    Calories (kj) 0.0 874.5 326.6 0.0 1,997.5 n/a 21.5 17.1 1,708.8 7,615.0 12,561 1,047
    Carbohydrates (g) 0.0 53.9 9.9 0.0 0.0 n/a 1.1 0.9 86.4 381.6 534 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.7 1 0
    Cystine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1.1 2 0
    Dietary Fiber (g) 0.0 0.0 6.5 0.0 0.0 n/a 0.1 0.2 12.8 13.5 33 3
    Folate (mcg) 0.0 0.6 561.6 0.0 0.0 n/a 0.7 0.8 52.8 915.0 1,531 128
    Folate, DFE (mcg) 0.0 0.6 561.6 0.0 0.0 n/a 0.7 0.8 52.8 1,455.0 2,071 173
    Folate, food (mcg) 0.0 0.6 561.6 0.0 0.0 n/a 0.7 0.8 52.8 145.0 761 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 770.0 770 64
    Fructose n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glutamic acid n/a n/a 1.6 0.0 0.0 n/a 0.1 0.0 5.2 17.4 24 2
    Glycine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.7 1.9 3 0
    Histidine n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.4 1.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.5 0.0 0.3 n/a 0.1 0.0 4.3 23.2 29 2
    Isoleucine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.5 1.8 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.7 0.0 0.0 n/a 0.0 0.0 1.1 3.6 5 0
    Lysine n/a n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.4 1.1 2 0
    Magnesium (mg) 4.7 5.0 13.0 0.1 0.0 n/a 1.2 1.4 164.4 110.0 300 25
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.9 3.4 8 1
    Methionine n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.9 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.0 0.0 39.4 n/a 0.0 0.0 0.3 0.4 41 3
    Niacin (mg) 0.0 0.1 9.6 0.0 0.0 n/a 0.0 0.0 5.9 29.5 45 4
    Pantothenic acid (mg) 0.0 0.1 3.2 0.0 0.0 n/a 0.0 0.0 0.7 2.2 6 1
    Phenylalanine n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.8 2.6 4 0
    Phosphorus (mg) 0.0 2.2 152.9 0.0 0.0 n/a 6.4 3.9 428.4 540.0 1,134 94
    Phytosterols n/a n/a n/a 0.0 119.3 n/a 0.1 1.0 n/a n/a 121 10
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 1.4 2.1 9 1
    Potassium (mg) 4.7 73.2 229.2 1.0 0.5 n/a 18.5 11.8 435.6 535.0 1,310 109
    Proline n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 2.5 6.0 9 1
    Protein (g) 0.0 0.1 9.7 0.0 0.0 n/a 0.3 0.1 15.9 51.7 78 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.2 2.5 4 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 7.5 n/a 0.0 0.0 0.5 0.8 9 1
    Selenium (mcg) 0.0 0.7 1.9 0.0 0.0 n/a 0.4 0.2 74.2 169.5 247 21
    Serine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.7 2.6 4 0
    Sodium (mg) 14.2 15.4 12.2 4,651.0 1.1 n/a 0.9 0.9 2.4 10.0 4,708 392
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 69.3 n/a 69 6
    Sucrose n/a 52.0 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 53 4
    Sugar (g) 0.0 53.4 0.0 0.0 0.0 n/a 0.0 0.1 0.5 1.4 55 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.6 0.0 0.0 n/a 0.0 0.0 0.6 3.9 7 1
    Threonine n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.4 1.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 n/a 0.0 0.0 0.9 1.2 10 1
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 0.7 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 0.0 2.3 6.3 9 1
    Total Fat (g) 0.0 0.0 1.8 0.0 54.0 n/a 0.0 0.0 3.0 4.9 64 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.6 1 0
    Tyrosine n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.3 1.6 2 0
    Valine n/a n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.7 2.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.8 10.0 21 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.5 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 473.5 0.7 1.2 0.0 0.0 n/a 0.1 0.1 12.9 59.6 548 46
    Zinc (mg) 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 3.1 3.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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