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Nutritional Facts: Antioxidant Soup (All Ingredients are to Be Organic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
vegetable stock
8 cups (1,896g)
water
4 (12g)
garlic cloves
8 (120g)
green onions
3 cups (384g)
raw carrots
4 cups (532g)
sweet potatoes
3 cups (267g)
purple cabbage
3 cups (300g)
green beans
1 cup (154g)
sweet corn
10 ounces (284g)
spinach
4 cups (720g)
chopped tomatoes
4 ounces (114g)
tomato sauce
10 ounces (284g)
squash puree
10 ounces (286g)
pumpkin puree
2 tablespoons (33g)
miso
1 cup (237g)
hot water
1/4 cup (4g)
fresh oregano
1/4 cup (10g)
fresh thyme
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.4 0.4 0.1 0.3 0.5 0.4 0.2 0.0 0.2 0.1 0.2 n/a 0.0 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.2 0.3 0.3 0.2 0.2 0.2 0.5 0.2 0.0 0.2 0.2 0.3 n/a 0.0 n/a 3 0
Ash n/a 1.9 0.2 1.0 3.7 5.3 1.7 2.0 1.0 4.9 3.6 2.3 1.6 2.3 4.2 0.2 0.3 0.3 36 2
Aspartic acid n/a n/a 0.1 0.2 0.7 2.0 0.4 0.8 0.4 0.7 1.0 0.2 0.4 0.3 0.4 n/a 0.0 n/a 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.9 21.7 86.4 126.7 159.6 120.2 111.0 3.1 281.2 72.0 14.9 79.4 60.0 18.8 7.1 63.9 38.9 1,322 88
Calories n/a 0.0 17.9 38.4 157.4 457.5 82.8 93.0 132.4 65.3 129.6 27.4 96.4 74.3 65.7 0.0 10.6 9.7 1,458 97
Calories (kj) n/a 0.0 74.8 162.0 664.3 1,909.9 347.1 393.0 551.3 275.5 532.8 114.3 405.4 311.4 274.2 0.0 44.3 40.6 6,101 407
Carbohydrates n/a 0.0 4.0 8.8 36.8 107.0 19.7 20.9 29.3 10.3 28.0 6.1 24.4 18.6 8.7 0.0 2.8 2.3 328 22
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.1 0.2 0.8 0.0 0.2 0.1 0.4 0.4 0.1 0.2 0.4 0.1 0.0 0.0 0.1 3 0
Cystine n/a n/a 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.3 3.1 10.8 16.0 5.6 8.1 4.2 6.2 8.6 1.7 4.3 1.4 1.8 0.0 1.7 1.3 75 5
Folate n/a 0.0 0.4 76.8 73.0 58.5 48.1 99.0 70.8 551.0 108.0 12.6 68.0 45.7 6.3 0.0 9.5 4.3 1,232 82
Folate, DFE n/a 0.0 0.4 76.8 73.0 58.5 48.1 99.0 70.8 551.0 108.0 12.6 68.0 45.7 6.3 0.0 9.5 4.3 1,232 82
Folate, food n/a 0.0 0.4 76.8 73.0 58.5 48.1 99.0 70.8 551.0 108.0 12.6 68.0 45.7 6.3 0.0 9.5 4.3 1,232 82
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 3.7 4.0 4.2 n/a 0.4 9.9 1.9 n/a n/a 2.0 n/a 0.0 n/a 28 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 5.1 4.6 4.5 n/a 0.3 9.0 2.7 n/a n/a 0.0 n/a 0.1 n/a 29 2
Glutamic acid n/a n/a 0.1 0.5 1.4 0.8 0.9 0.6 1.0 1.0 3.1 0.7 0.7 0.5 0.6 n/a 0.0 n/a 12 1
Glycine n/a n/a 0.0 0.1 0.2 0.3 0.1 0.2 0.2 0.4 0.1 0.0 0.2 0.1 0.1 n/a 0.0 n/a 2 0
Histidine n/a n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.2 1.8 1.2 3.2 2.1 3.1 0.8 7.7 1.9 1.2 1.6 2.3 0.8 0.0 1.5 1.7 31 2
Isoleucine n/a n/a 0.0 0.1 0.3 0.3 0.1 0.2 0.2 0.4 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.1 0.4 0.5 0.1 0.3 0.5 0.6 0.2 0.0 0.2 0.1 0.3 n/a 0.0 0.0 4 0
Lysine n/a n/a 0.0 0.1 0.4 0.4 0.1 0.3 0.2 0.5 0.2 0.0 0.2 0.2 0.2 n/a 0.0 0.0 3 0
Magnesium n/a 19.0 3.0 24.0 46.1 133.0 42.7 75.0 57.0 224.4 79.2 18.3 39.7 34.3 15.8 2.4 10.8 15.4 840 56
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.5 1.4 0.6 0.6 0.2 2.5 0.8 0.1 0.5 0.4 0.3 0.0 0.2 0.2 9 1
Methionine n/a n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Niacin n/a 0.0 0.1 0.6 3.8 3.0 1.1 2.2 2.6 2.1 4.3 1.1 1.4 1.7 0.3 0.0 0.2 0.2 25 2
Pantothenic acid n/a 0.0 0.1 0.1 1.0 4.3 0.4 0.7 1.2 0.2 0.6 0.4 0.5 0.9 0.1 0.0 0.0 0.0 10 1
Phenylalanine n/a n/a 0.0 0.1 0.2 0.5 0.1 0.2 0.2 0.4 0.2 0.0 0.2 0.1 0.2 n/a 0.0 n/a 2 0
Phosphorus n/a 0.0 18.4 44.4 134.4 250.0 80.1 114.0 137.1 139.2 172.8 29.7 65.2 125.7 52.5 0.0 5.9 10.2 1,380 92
Phytosterols n/a n/a n/a n/a n/a 63.8 n/a n/a n/a 25.6 50.4 n/a n/a 34.3 n/a n/a 8.1 n/a 182 12
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.4 0.1 0.2 0.3 0.9 0.5 0.6 0.1 0.2 0.0 1.1 0.0 0.1 0.1 5 0
Potassium n/a 19.0 48.1 331.2 1,228.8 1,792.8 648.8 633.0 415.8 1,584.7 1,706.4 378.3 992.3 971.4 69.3 2.4 50.4 58.5 10,931 729
Proline n/a n/a 0.0 0.1 0.2 0.3 0.1 0.2 0.4 0.3 0.1 0.0 0.1 0.1 0.2 n/a 0.1 n/a 2 0
Protein n/a 0.0 0.8 2.2 3.6 8.4 3.8 5.5 5.0 8.1 6.3 1.5 2.7 2.9 3.9 0.0 0.4 0.5 55 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.2 0.3 0.2 0.3 0.1 0.5 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 3 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.2 0.2 0.0 0.1 0.1 0.4 0.0 0.1 0.0 2 0
Selenium n/a 0.0 1.7 0.7 0.4 3.2 1.6 1.8 0.9 2.8 0.0 0.2 1.1 0.9 2.3 0.0 0.2 n/a 18 1
Serine n/a n/a 0.0 0.1 0.2 0.5 0.2 0.3 0.2 0.3 0.2 0.0 0.2 0.1 0.2 n/a 0.0 n/a 3 0
Sodium n/a 56.9 2.0 19.2 265.0 292.6 72.1 18.0 23.1 224.4 36.0 598.9 11.3 2.9 1,230.2 7.1 1.0 0.9 2,861 191
Starch n/a n/a n/a n/a 5.5 67.3 0.0 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 75 5
Sucrose n/a n/a n/a n/a 13.8 13.4 1.6 1.1 n/a 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 30 2
Sugar n/a 0.0 0.1 2.8 18.2 22.2 10.2 9.8 5.0 1.2 18.9 4.9 6.2 3.9 2.0 0.0 0.2 n/a 106 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.3 0.4 0.2 0.2 0.3 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 0.0 0.1 0.7 0.4 0.1 0.2 0.2 0.3 0.2 0.0 0.1 0.1 0.2 n/a 0.0 0.0 3 0
Tocopherol, alpha n/a 0.0 0.0 0.7 2.5 1.4 0.3 1.2 0.1 5.8 3.9 1.6 0.3 3.0 0.0 0.0 0.7 n/a 22 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.9 0.1 n/a n/a n/a n/a 1.0 n/a 2 0
Total Fat n/a 0.0 0.1 0.2 0.9 0.3 0.4 0.7 1.8 1.1 1.4 0.2 0.4 0.3 2.0 0.0 0.2 0.2 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.1 0.2 0.2 0.1 0.1 0.2 0.3 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Valine n/a n/a 0.0 0.1 0.3 0.5 0.1 0.3 0.3 0.5 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 1.1 1,196.4 64,151.0 75,474.8 2,979.7 2,070.0 1.5 26,630.7 5,997.6 494.9 3,875.7 21,097.1 28.7 0.0 68.0 456.1 204,523 13,635
Vitamin A, RAE n/a 0.0 0.0 60.0 3,206.4 3,771.9 149.5 105.0 0.0 1,332.0 302.4 25.1 192.8 1,054.3 1.3 0.0 3.4 22.8 10,227 682
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.5 1.1 0.6 0.4 0.1 0.6 0.6 0.1 0.4 0.2 0.1 0.0 0.0 0.0 5 0
Vitamin C n/a 0.0 3.7 22.6 22.7 12.8 152.2 36.6 10.5 79.8 98.6 8.0 34.9 25.7 0.0 0.0 0.1 15.4 523 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1,894.1 7.0 107.8 339.0 411.1 241.3 271.0 117.0 259.6 680.5 104.1 254.5 261.7 14.2 236.8 0.4 6.3 5,206 347
Zinc n/a 0.0 0.1 0.5 0.9 1.6 0.6 0.7 0.7 1.5 1.2 0.2 0.6 0.9 0.8 0.0 0.1 0.2 11 1

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