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Nutritional Facts: Saucy Pasta All-In-One Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 small (70g)
onions
1 (3g)
garlic cloves
3 cups (0g)
fusilli
3 1/2 cups (830g)
water
10 ounces (154g)
spaghetti sauce
1 cup (70g)
mushrooms
1 1/2 cups (186g)
zucchini
1 cup (112g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a n/a 0.1 0.1 0.8 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a n/a n/a 0.1 0.1 0.6 0.8 8 2
Ash (g) 4.8 0.2 0.0 n/a 0.8 3.1 0.6 1.1 3.7 4.0 18 5
Aspartic acid (g) 8.8 0.1 0.0 n/a n/a n/a 0.1 0.3 1.8 1.3 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 16.1 5.4 n/a 24.9 33.8 2.1 29.8 565.6 554.5 1,273 318
Calories 621.1 28.0 4.5 n/a 0.0 133.6 15.4 31.6 336.0 215.5 1,386 346
Calories (kj) 2,588.5 116.2 18.7 n/a 0.0 559.1 65.1 130.2 1,404.5 902.5 5,785 1,446
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.5 1.0 n/a 0.0 21.1 2.3 5.8 2.5 2.0 41 10
Cholesterol (mg) 281.1 0.0 0.0 n/a 0.0 3.1 0.0 0.0 88.5 44.0 417 104
Copper (mg) 0.3 0.0 0.0 n/a 0.1 0.3 0.2 0.1 0.0 0.1 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.1 n/a 0.0 4.0 0.7 1.9 0.0 0.0 8 2
Folate (mcg) 22.7 13.3 0.1 n/a 0.0 20.0 11.9 44.6 7.8 5.0 125 31
Folate, DFE (mcg) 22.7 13.3 0.1 n/a 0.0 20.0 11.9 44.6 7.8 5.0 125 31
Folate, food (mcg) 22.7 13.3 0.1 n/a 0.0 20.0 11.9 44.6 7.8 5.0 125 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.1 2.6 0.2 0.1 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1.0 2.0 0.6 0.1 5 1
Glutamic acid (g) 14.7 0.2 0.0 n/a n/a n/a 0.2 0.2 5.0 4.3 25 6
Glycine (g) 5.9 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6 0.4 7 2
Histidine (g) 3.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.5 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.1 0.1 n/a 0.0 1.1 0.4 0.7 0.5 0.5 14 4
Isoleucine (g) 4.3 0.0 0.0 n/a n/a n/a 0.1 0.1 1.3 1.0 7 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Leucine (g) 7.6 0.0 0.0 n/a n/a n/a 0.1 0.1 2.0 1.9 12 3
Lysine (g) 8.1 0.0 0.0 n/a n/a n/a 0.1 0.1 1.1 1.5 11 3
Magnesium (mg) 99.7 7.0 0.8 n/a 8.3 32.3 6.3 33.5 22.4 19.0 229 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.5 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.9 0.0 0.0 7.4 4.2 22 6
Niacin (mg) 24.9 0.1 0.0 n/a 0.0 6.0 2.5 0.8 0.1 0.1 35 9
Pantothenic acid (mg) 2.9 0.1 0.0 n/a 0.0 0.1 1.0 0.4 0.2 0.2 5 1
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a n/a 0.1 0.1 1.1 1.0 6 2
Phosphorus (mg) 897.6 20.3 4.6 n/a 0.0 55.3 60.2 70.7 396.5 364.5 1,870 467
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 1.8 0.1 0.2 0.9 0.6 5 1
Potassium (mg) 1,568.5 102.2 12.0 n/a 8.3 485.4 222.6 485.5 85.1 62.5 3,032 758
Proline (g) 4.5 0.0 0.0 n/a n/a n/a 0.1 0.1 2.6 2.3 10 2
Protein (g) 97.1 0.8 0.2 n/a 0.0 2.7 2.2 2.3 24.8 19.2 149 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194.9 111.5 306 77
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.1 0.3 0.2 0.3 0.2 2 0
Saturated Fat (g) 10.2 0.0 0.0 n/a 0.0 1.1 0.0 0.2 14.7 8.7 35 9
Selenium (mcg) 78.9 0.4 0.4 n/a 0.0 2.2 6.5 0.4 19.0 8.9 117 29
Serine (g) 3.8 0.0 0.0 n/a n/a n/a 0.1 0.1 0.8 1.1 6 1
Sodium (mg) 299.2 2.8 0.5 n/a 24.9 629.8 3.5 14.9 702.2 764.5 2,442 611
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 1 0
Sugar (g) 0.0 3.0 0.0 n/a 0.0 13.6 1.4 4.7 1.2 0.5 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 3.8 0.0 0.0 n/a n/a n/a 0.1 0.1 1.1 0.7 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 3.7 0.0 0.2 0.2 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.7 0.1 0.0 n/a 0.0 4.1 0.2 0.6 25.0 14.3 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.3 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 0.1 1.2 1.2 5 1
Valine (g) 4.8 0.0 0.0 n/a n/a n/a 0.2 0.1 1.5 1.3 8 2
Vitamin A, IU (IU) 0.0 1.4 0.3 n/a 0.0 1,155.1 0.0 372.0 757.1 432.5 2,718 680
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 58.4 0.0 18.6 200.5 114.5 392 98
Vitamin B-12 (mcg) 10.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 1.1 14 3
Vitamin B-6 (mg) 1.8 0.1 0.0 n/a 0.0 0.3 0.1 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 5.2 0.9 n/a 0.0 3.1 1.5 33.3 0.0 0.0 44 11
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 0.0 4.9 0.0 17.9 10.5 47 12
Water (g) 332.2 62.4 1.8 n/a 828.7 122.9 64.7 176.3 56.0 10.4 1,655 414
Zinc (mg) 23.1 0.1 0.0 n/a 0.0 0.8 0.4 0.6 3.3 1.9 30 8

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