Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) phyllo pastry |
3/4 cup (170g) unsalted butter |
2 cups (234g) walnuts |
1 cup (138g) almonds |
1/4 cup (50g) sugar |
2 teaspoons (5g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
2 cups (400g) sugar |
2 cups (474g) water |
3 (6g) whole cloves |
1 to taste (1g) cinnamon sticks |
1 tablespoon (15g) lemon juice |
1 strip (0g) lemon rind |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.6 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 5.3 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 7.3 | 0.1 | 4.2 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 17 | 1 |
| Aspartic acid (g) | 1.4 | 0.1 | 4.3 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 6.8 | 149.8 | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 319 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 40.9 | 229.3 | 368.5 | 0.5 | 52.4 | 1.8 | 4.0 | 14.2 | 40.7 | n/a | 0.9 | n/a | 803 | 54 |
| Calories | 1,358.7 | 1,220.7 | 1,530.4 | 821.1 | 193.5 | 12.9 | 0.9 | 1,548.0 | 0.0 | 20.3 | n/a | 3.4 | n/a | 6,710 | 447 |
| Calories (kj) | 5,684.5 | 5,105.8 | 6,406.9 | 3,436.2 | 809.0 | 54.1 | 3.7 | 6,472.0 | 0.0 | 85.1 | n/a | 13.9 | n/a | 28,071 | 1,871 |
| Campesterol | n/a | 0.0 | 16.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
| Carbohydrates (g) | 239.0 | 0.1 | 32.1 | 29.3 | 50.0 | 4.2 | 0.2 | 399.9 | 0.0 | 3.9 | n/a | 1.1 | n/a | 760 | 51 |
| Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 366 | 24 |
| Copper (mg) | 0.5 | 0.0 | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.6 | 0.0 | 15.7 | 15.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 44 | 3 |
| Folate (mcg) | 399.9 | 5.1 | 229.3 | 73.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5.9 | n/a | 3.1 | n/a | 717 | 48 |
| Folate, DFE (mcg) | 622.5 | 5.1 | 229.3 | 73.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5.9 | n/a | 3.1 | n/a | 940 | 63 |
| Folate, food (mcg) | 81.8 | 5.1 | 229.3 | 73.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5.9 | n/a | 3.1 | n/a | 399 | 27 |
| Folic acid (mcg) | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 318 | 21 |
| Fructose | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | 0.3 | 6.6 | 7.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Glycine (g) | 1.2 | 0.0 | 1.9 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.6 | 0.0 | 6.8 | 5.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 28 | 2 |
| Isoleucine (g) | 1.1 | 0.1 | 1.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 2.7 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.7 | 0.1 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 68.2 | 3.4 | 369.7 | 387.8 | 0.0 | 3.1 | 0.7 | 0.0 | 4.7 | 16.6 | n/a | 0.9 | n/a | 855 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 8.0 | 3.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 16 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.3 | 35.8 | 20.9 | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 116 | 8 |
| Niacin (mg) | 18.5 | 0.1 | 2.6 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 26 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.6 | 0.1 | 1.7 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 340.8 | 40.9 | 809.6 | 648.6 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 6.6 | n/a | 1.2 | n/a | 1,851 | 123 |
| Phytosterols | n/a | n/a | 168.5 | 175.3 | n/a | 1.4 | 0.7 | n/a | n/a | 16.1 | n/a | n/a | n/a | 362 | 24 |
| Polyunsaturated Fat (g) | 4.2 | 5.2 | 110.4 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 138 | 9 |
| Potassium (mg) | 336.3 | 40.9 | 1,031.9 | 982.6 | 1.0 | 22.5 | 3.0 | 8.0 | 4.7 | 69.4 | n/a | 15.7 | n/a | 2,516 | 168 |
| Proline (g) | 3.8 | 0.1 | 1.7 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 32.3 | 1.4 | 35.6 | 29.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 99 | 7 |
| Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,142 | 76 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 6.7 | 87.5 | 14.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 114 | 8 |
| Selenium (mcg) | 105.9 | 1.7 | 11.5 | 3.2 | 0.3 | 0.2 | 0.0 | 2.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 125 | 8 |
| Serine (g) | 1.6 | 0.1 | 2.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2,194.8 | 18.7 | 4.7 | 467.8 | 0.5 | 0.5 | 0.7 | 4.0 | 14.2 | 15.3 | n/a | 0.2 | n/a | 2,721 | 181 |
| Starch | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | 2.3 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 5.7 | 6.6 | 49.9 | 0.0 | 0.0 | 399.2 | n/a | 0.0 | n/a | 0.1 | n/a | 461 | 31 |
| Sugar (g) | 0.8 | 0.1 | 6.1 | 6.8 | 49.9 | 0.1 | 0.0 | 399.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 464 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 0.1 | 1.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 1.6 | 32.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 39 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 4.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 48.7 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
| Total Fat (g) | 27.3 | 138.1 | 152.6 | 71.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 391 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.3 | 0.1 | 1.8 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,254.5 | 46.8 | 1.4 | 0.0 | 15.4 | 1.5 | 0.0 | 0.0 | 33.4 | n/a | 0.9 | n/a | 4,354 | 290 |
| Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 2.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 1,169 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5.1 | n/a | 5.9 | n/a | 14 | 1 |
| Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 102 | 7 |
| Water (g) | 148.1 | 30.5 | 9.5 | 3.5 | 0.0 | 0.6 | 0.0 | 0.1 | 473.5 | 0.4 | n/a | 14.1 | n/a | 680 | 45 |
| Zinc (mg) | 2.2 | 0.2 | 7.2 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.