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Nutritional Facts: Ww 1 Point - Russian Watermelon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (456g)
watermelon
1 tablespoon (14g)
vodka
1 teaspoon (5g)
lemon juice
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 5 1
Arginine (g) 0.3 0.0 n/a n/a 0.0 0 0
Ash (g) 1.1 0.0 0.0 0.0 1.5 3 0
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.0 0.3 0.0 0.4 33 5
Calories 136.8 32.1 1.1 16.3 0.0 186 31
Calories (kj) 579.1 134.4 4.6 68.0 0.0 786 131
Carbohydrates (g) 34.4 0.0 0.4 4.2 0.0 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 13.7 0.0 1.0 0.0 0.0 15 2
Folate, DFE (mcg) 13.7 0.0 1.0 0.0 0.0 15 2
Folate, food (mcg) 13.7 0.0 1.0 0.0 0.0 15 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.3 n/a 0.1 0.0 n/a 15 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.2 n/a 0.1 0.0 n/a 7 1
Glutamic acid (g) 0.3 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 45.6 0.0 0.3 0.0 0.0 46 8
Maltose (g) 0.3 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 50.2 0.7 0.4 0.0 0.0 51 9
Phytosterols (mg) 9.1 n/a n/a n/a 0.0 9 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 510.7 0.1 5.2 0.1 0.1 516 86
Proline (g) 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 2.8 0.0 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.0 n/a n/a 0.0 0 0
Sodium (mg) 4.6 0.1 0.1 0.0 581.4 586 98
Starch (g) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.5 n/a 0.0 4.2 n/a 10 2
Sugar (g) 28.3 0.0 0.1 4.2 0.0 33 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 2,594.6 0.0 0.3 0.0 0.0 2,595 432
Vitamin A, RAE (mcg) 127.7 0.0 0.0 0.0 0.0 128 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 36.9 0.0 2.0 0.0 0.0 39 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 417.0 9.3 4.7 0.0 0.0 431 72
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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