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    Nutritional Facts: Burgers Au Poivre With Potato Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (639g)
    potatoes
    6 tablespoons (81g)
    extra virgin olive oil
    1 1/2 tablespoons (0g)
    seasoning
    10 ounces (284g)
    white mushrooms
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    2 lbs (907g)
    ground sirloin
    1 tablespoon (7g)
    coarse black pepper
    1 1/2 cups (353g)
    dry red wine
    1 tablespoon (8g)
    flour
    1 1/2 cups (360g)
    beef broth
    2 teaspoons (11g)
    Worcestershire sauce
    10 ounces (284g)
    spinach
    1/2 cup (68g)
    gorgonzola
    1 cup (230g)
    sour cream
    1/4 cup (64g)
    applesauce
    3 tablespoons (45g)
    horseradish
    3 tablespoons (43g)
    breadcrumbs
    1 1/2 tablespoons (21g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.6 0.0 n/a 11.8 0.0 n/a 0.0 n/a n/a 0.4 0.4 0.2 0.0 n/a 0.2 0.0 14 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 9
    Arginine (g) 0.6 0.0 n/a 0.2 0.1 n/a 12.2 0.0 n/a 0.0 n/a n/a 0.5 0.5 0.2 0.0 n/a 0.2 0.0 15 4
    Ash (g) 6.9 0.0 n/a 2.4 0.4 n/a 8.9 0.3 1.0 0.0 3.8 0.2 4.9 3.4 2.0 0.1 0.8 1.2 0.4 37 9
    Aspartic acid (g) 3.0 0.0 n/a 0.6 0.1 n/a 16.3 0.1 n/a 0.0 n/a n/a 0.7 1.0 0.5 0.0 n/a 0.3 0.0 23 6
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 76.7 0.8 n/a 8.5 25.3 n/a 108.9 30.6 28.2 1.2 21.6 12.1 281.2 356.4 253.0 2.6 25.2 78.0 5.1 1,315 329
    Calories 492.0 716.0 n/a 62.4 44.0 n/a 1,596.6 17.3 299.9 28.4 25.2 8.8 65.3 238.3 443.9 48.5 21.6 168.3 152.7 4,429 1,107
    Calories (kj) 2,051.2 2,996.2 n/a 263.7 182.6 n/a 6,667.8 72.5 1,256.0 119.0 104.4 36.9 275.5 997.0 1,860.7 202.7 90.5 704.2 638.8 18,520 4,630
    Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Carbohydrates (g) 111.6 0.0 n/a 9.2 10.3 n/a 0.0 4.4 9.2 6.0 0.1 2.2 10.3 1.6 6.6 12.7 5.1 30.7 0.0 220 55
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 589.7 0.0 0.0 0.0 0.0 0.0 0.0 50.6 119.6 0.0 0.0 0.0 45.8 806 201
    Copper (mg) 0.7 0.0 n/a 0.9 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 1.8 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 2 1
    Dietary Fiber (g) 14.1 0.0 n/a 2.8 1.9 n/a 0.0 1.7 0.0 0.2 0.0 0.0 6.2 0.0 0.0 0.8 1.5 1.9 0.0 31 8
    Folate (mcg) 102.2 0.0 n/a 48.2 20.9 n/a 54.4 1.2 3.5 14.3 7.2 0.9 551.0 24.3 16.1 0.6 25.7 45.6 0.6 917 229
    Folate, DFE (mcg) 102.2 0.0 n/a 48.2 20.9 n/a 54.4 1.2 3.5 22.7 7.2 0.9 551.0 24.3 16.1 0.6 25.7 69.9 0.6 949 237
    Folate, food (mcg) 102.2 0.0 n/a 48.2 20.9 n/a 54.4 1.2 3.5 2.3 7.2 0.9 551.0 24.3 16.1 0.6 25.7 10.7 0.6 870 217
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.9 0.0 47 12
    Fructose (g) 1.7 n/a n/a 0.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a 4.2 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.8 n/a 10 2
    Glutamic acid (g) 2.2 0.0 n/a 1.0 0.3 n/a 26.9 0.1 n/a 0.3 n/a n/a 1.0 3.5 1.3 0.0 n/a 1.8 0.0 38 10
    Glycine (g) 0.4 0.0 n/a 0.3 0.0 n/a 13.9 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.1 0.0 n/a 0.2 0.0 16 4
    Histidine (g) 0.2 0.0 n/a 0.2 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.2 0.0 n/a 0.1 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 5.0 0.5 n/a 1.4 0.2 n/a 20.3 0.7 1.6 0.4 0.6 0.6 7.7 0.2 0.4 0.2 0.2 2.1 0.0 42 11
    Isoleucine (g) 0.4 0.0 n/a 0.2 0.0 n/a 8.1 0.0 n/a 0.0 n/a n/a 0.4 0.8 0.3 0.0 n/a 0.2 0.0 11 3
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a 8 2
    Leucine (g) 0.6 0.0 n/a 0.3 0.0 n/a 14.2 0.1 n/a 0.1 n/a n/a 0.6 1.3 0.6 0.0 n/a 0.4 0.0 18 5
    Lysine (g) 0.7 0.0 n/a 0.3 0.0 n/a 14.9 0.0 n/a 0.0 n/a n/a 0.5 1.3 0.5 0.0 n/a 0.2 0.0 18 5
    Magnesium (mg) 147.0 0.0 n/a 25.5 11.0 n/a 181.4 11.8 42.3 1.7 7.2 1.5 224.4 15.5 23.0 1.9 12.2 18.3 0.4 725 181
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
    Manganese (mg) 1.0 0.0 n/a 0.1 0.1 n/a 0.1 0.9 0.5 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.1 0.4 0.0 6 1
    Methionine (g) 0.2 0.0 n/a 0.1 0.0 n/a 4.5 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.2 0.0 n/a 0.1 0.0 6 1
    Monounsaturated Fat (g) 0.0 59.1 n/a 0.0 0.0 n/a 39.5 0.1 0.0 0.0 0.3 0.0 0.0 5.3 11.7 0.0 0.1 0.4 4.5 121 30
    Niacin (mg) 6.7 0.0 n/a 10.2 0.1 n/a 46.0 0.1 0.8 0.5 2.8 0.1 2.1 0.7 0.3 0.1 0.2 2.8 0.0 73 18
    Pantothenic acid (mg) 1.9 0.0 n/a 4.2 0.1 n/a 5.4 0.1 0.1 0.0 0.1 n/a 0.2 1.2 0.8 0.0 0.0 0.2 0.0 14 4
    Phenylalanine (g) 0.5 0.0 n/a 0.2 0.0 n/a 7.2 0.0 n/a 0.0 n/a n/a 0.4 0.7 0.3 0.0 n/a 0.3 0.0 10 2
    Phosphorus (mg) 364.2 0.0 n/a 243.8 31.9 n/a 1,669.2 10.9 81.1 8.4 46.8 6.8 139.2 261.2 264.5 4.5 14.0 70.3 5.1 3,222 805
    Phytosterols (mg) 32.0 179.0 n/a n/a 16.5 n/a n/a 6.3 n/a n/a n/a n/a 25.6 n/a n/a n/a 4.1 3.4 n/a 267 67
    Polyunsaturated Fat (g) 0.3 8.5 n/a 0.5 0.0 n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 1.9 0.0 0.2 0.9 0.6 17 4
    Potassium (mg) 2,690.2 0.8 n/a 901.6 160.6 n/a 2,912.1 91.7 448.1 8.4 194.4 90.7 1,584.7 172.8 324.3 38.9 110.7 83.5 5.1 9,818 2,455
    Proline (g) 0.4 0.0 n/a 0.2 0.0 n/a 10.2 0.1 n/a 0.1 n/a n/a 0.3 1.4 0.6 0.0 n/a 0.6 0.0 14 3
    Protein (g) 12.9 0.0 n/a 8.8 1.2 n/a 181.4 0.7 0.2 0.8 4.1 0.0 8.1 14.4 4.8 0.1 0.5 5.7 0.2 244 61
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 129.6 400.2 0.0 0.0 0.0 142.9 673 168
    Riboflavin (mg) 0.2 0.0 n/a 1.1 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.0 0.5 0.3 0.4 0.0 0.0 0.2 0.0 4 1
    Saturated Fat (g) 0.2 11.2 n/a 0.1 0.0 n/a 36.8 0.1 0.0 0.0 0.4 0.0 0.2 12.6 26.5 0.0 0.0 0.5 10.9 100 25
    Selenium (mcg) 1.9 0.0 n/a 26.4 0.6 n/a 150.6 0.3 0.7 2.6 2.5 0.1 2.8 9.8 6.0 0.2 1.3 10.7 0.2 217 54
    Serine (g) 0.5 0.0 n/a 0.3 0.0 n/a 7.5 0.0 n/a 0.0 n/a n/a 0.3 0.8 0.4 0.0 n/a 0.3 0.0 10 3
    Sodium (mg) 38.3 1.6 n/a 14.2 4.4 n/a 598.7 1.4 14.1 0.2 1,339.2 111.1 224.4 941.6 184.0 17.9 141.3 311.8 152.1 4,096 1,024
    Starch (g) 98.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 25.4 n/a 124 31
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 1
    Sugar (g) 5.0 0.0 n/a 5.6 4.7 n/a 0.0 0.0 2.2 0.0 0.0 1.1 1.2 0.3 8.1 n/a 3.6 2.6 0.0 34 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.2 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.0 2 1
    Threonine (g) 0.4 0.0 n/a 0.3 0.0 n/a 6.9 0.0 n/a 0.0 n/a n/a 0.3 0.5 0.3 0.0 n/a 0.2 0.0 9 2
    Tocopherol, alpha (mg) 0.1 11.6 n/a 0.0 0.0 n/a 2.9 0.1 0.0 0.0 0.0 0.0 5.8 0.2 1.0 n/a 0.0 0.0 0.5 22 6
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.3 0.0 2 1
    Total Fat (g) 0.6 81.0 n/a 1.0 0.1 n/a 90.7 0.2 0.0 0.1 0.8 0.0 1.1 19.4 45.4 0.1 0.3 2.3 17.3 260 65
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 6 2
    Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 n/a 5.4 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.3 0.0 n/a 0.2 0.0 8 2
    Valine (g) 0.6 0.0 n/a 0.7 0.0 n/a 9.0 0.0 n/a 0.0 n/a n/a 0.5 1.1 0.4 0.0 n/a 0.3 0.0 13 3
    Vitamin A, IU (IU) 12.8 0.0 n/a 0.0 2.2 n/a 0.0 37.7 7.1 0.0 0.0 9.0 26,630.7 515.0 1,432.9 7.0 0.9 0.0 532.3 29,188 7,297
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.6 1,332.0 133.7 404.8 0.6 0.0 0.0 145.7 2,019 505
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 20.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.6 0.0 0.0 0.1 0.0 22 6
    Vitamin B-6 (mg) 1.9 0.0 n/a 0.3 0.1 n/a 3.3 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 7 2
    Vitamin C (mg) 125.9 0.0 n/a 6.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 79.8 0.0 2.1 1.1 11.2 0.0 0.0 236 59
    Vitamin D (IU) 0.0 0.0 n/a 19.8 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 14.2 32.2 0.0 0.0 0.0 12.8 115 29
    Water (g) 507.0 0.0 n/a 262.1 98.0 n/a 630.5 0.9 305.1 0.9 351.2 8.9 259.6 28.6 171.3 50.7 38.3 2.8 3.4 2,719 680
    Zinc (mg) 1.9 0.0 n/a 1.5 0.2 n/a 43.5 0.1 0.5 0.1 0.0 0.0 1.5 1.8 0.9 0.0 0.4 0.6 0.0 53 13

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