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Nutritional Facts: Burgers Au Poivre With Potato Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
potatoes
6 tablespoons (81g)
extra virgin olive oil
1 1/2 tablespoons (0g)
seasoning
10 ounces (284g)
white mushrooms
1 (110g)
onions
1 to taste (0g)
salt and pepper
2 lbs (907g)
ground sirloin
1 tablespoon (7g)
coarse black pepper
1 1/2 cups (353g)
dry red wine
1 tablespoon (8g)
flour
1 1/2 cups (360g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
10 ounces (284g)
spinach
1/2 cup (68g)
gorgonzola
1 cup (230g)
sour cream
1/4 cup (64g)
applesauce
3 tablespoons (45g)
horseradish
3 tablespoons (43g)
breadcrumbs
1 1/2 tablespoons (21g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.6 0.0 n/a 11.8 0.0 n/a 0.0 n/a n/a 0.4 0.4 0.2 0.0 n/a 0.2 0.0 14 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 37.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 37 9
Arginine (g) 0.6 0.0 n/a 0.2 0.1 n/a 12.2 0.0 n/a 0.0 n/a n/a 0.5 0.5 0.2 0.0 n/a 0.2 0.0 15 4
Ash (g) 6.9 0.0 n/a 2.4 0.4 n/a 8.9 0.3 1.0 0.0 3.8 0.2 4.9 3.4 2.0 0.1 0.8 1.2 0.4 37 9
Aspartic acid (g) 3.0 0.0 n/a 0.6 0.1 n/a 16.3 0.1 n/a 0.0 n/a n/a 0.7 1.0 0.5 0.0 n/a 0.3 0.0 23 6
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 0.8 n/a 8.5 25.3 n/a 108.9 30.6 28.2 1.2 21.6 12.1 281.2 356.4 253.0 2.6 25.2 78.0 5.1 1,315 329
Calories 492.0 716.0 n/a 62.4 44.0 n/a 1,596.6 17.3 299.9 28.4 25.2 8.8 65.3 238.3 443.9 48.5 21.6 168.3 152.7 4,429 1,107
Calories (kj) 2,051.2 2,996.2 n/a 263.7 182.6 n/a 6,667.8 72.5 1,256.0 119.0 104.4 36.9 275.5 997.0 1,860.7 202.7 90.5 704.2 638.8 18,520 4,630
Campesterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Carbohydrates (g) 111.6 0.0 n/a 9.2 10.3 n/a 0.0 4.4 9.2 6.0 0.1 2.2 10.3 1.6 6.6 12.7 5.1 30.7 0.0 220 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 589.7 0.0 0.0 0.0 0.0 0.0 0.0 50.6 119.6 0.0 0.0 0.0 45.8 806 201
Copper (mg) 0.7 0.0 n/a 0.9 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 1.8 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 2 1
Dietary Fiber (g) 14.1 0.0 n/a 2.8 1.9 n/a 0.0 1.7 0.0 0.2 0.0 0.0 6.2 0.0 0.0 0.8 1.5 1.9 0.0 31 8
Folate (mcg) 102.2 0.0 n/a 48.2 20.9 n/a 54.4 1.2 3.5 14.3 7.2 0.9 551.0 24.3 16.1 0.6 25.7 45.6 0.6 917 229
Folate, DFE (mcg) 102.2 0.0 n/a 48.2 20.9 n/a 54.4 1.2 3.5 22.7 7.2 0.9 551.0 24.3 16.1 0.6 25.7 69.9 0.6 949 237
Folate, food (mcg) 102.2 0.0 n/a 48.2 20.9 n/a 54.4 1.2 3.5 2.3 7.2 0.9 551.0 24.3 16.1 0.6 25.7 10.7 0.6 870 217
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.9 0.0 47 12
Fructose (g) 1.7 n/a n/a 0.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 1.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 4.2 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.8 n/a 10 2
Glutamic acid (g) 2.2 0.0 n/a 1.0 0.3 n/a 26.9 0.1 n/a 0.3 n/a n/a 1.0 3.5 1.3 0.0 n/a 1.8 0.0 38 10
Glycine (g) 0.4 0.0 n/a 0.3 0.0 n/a 13.9 0.0 n/a 0.0 n/a n/a 0.4 0.3 0.1 0.0 n/a 0.2 0.0 16 4
Histidine (g) 0.2 0.0 n/a 0.2 0.0 n/a 5.7 0.0 n/a 0.0 n/a n/a 0.2 0.5 0.2 0.0 n/a 0.1 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 5.0 0.5 n/a 1.4 0.2 n/a 20.3 0.7 1.6 0.4 0.6 0.6 7.7 0.2 0.4 0.2 0.2 2.1 0.0 42 11
Isoleucine (g) 0.4 0.0 n/a 0.2 0.0 n/a 8.1 0.0 n/a 0.0 n/a n/a 0.4 0.8 0.3 0.0 n/a 0.2 0.0 11 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a 8 2
Leucine (g) 0.6 0.0 n/a 0.3 0.0 n/a 14.2 0.1 n/a 0.1 n/a n/a 0.6 1.3 0.6 0.0 n/a 0.4 0.0 18 5
Lysine (g) 0.7 0.0 n/a 0.3 0.0 n/a 14.9 0.0 n/a 0.0 n/a n/a 0.5 1.3 0.5 0.0 n/a 0.2 0.0 18 5
Magnesium (mg) 147.0 0.0 n/a 25.5 11.0 n/a 181.4 11.8 42.3 1.7 7.2 1.5 224.4 15.5 23.0 1.9 12.2 18.3 0.4 725 181
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 1 0
Manganese (mg) 1.0 0.0 n/a 0.1 0.1 n/a 0.1 0.9 0.5 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.1 0.4 0.0 6 1
Methionine (g) 0.2 0.0 n/a 0.1 0.0 n/a 4.5 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.2 0.0 n/a 0.1 0.0 6 1
Monounsaturated Fat (g) 0.0 59.1 n/a 0.0 0.0 n/a 39.5 0.1 0.0 0.0 0.3 0.0 0.0 5.3 11.7 0.0 0.1 0.4 4.5 121 30
Niacin (mg) 6.7 0.0 n/a 10.2 0.1 n/a 46.0 0.1 0.8 0.5 2.8 0.1 2.1 0.7 0.3 0.1 0.2 2.8 0.0 73 18
Pantothenic acid (mg) 1.9 0.0 n/a 4.2 0.1 n/a 5.4 0.1 0.1 0.0 0.1 n/a 0.2 1.2 0.8 0.0 0.0 0.2 0.0 14 4
Phenylalanine (g) 0.5 0.0 n/a 0.2 0.0 n/a 7.2 0.0 n/a 0.0 n/a n/a 0.4 0.7 0.3 0.0 n/a 0.3 0.0 10 2
Phosphorus (mg) 364.2 0.0 n/a 243.8 31.9 n/a 1,669.2 10.9 81.1 8.4 46.8 6.8 139.2 261.2 264.5 4.5 14.0 70.3 5.1 3,222 805
Phytosterols (mg) 32.0 179.0 n/a n/a 16.5 n/a n/a 6.3 n/a n/a n/a n/a 25.6 n/a n/a n/a 4.1 3.4 n/a 267 67
Polyunsaturated Fat (g) 0.3 8.5 n/a 0.5 0.0 n/a 3.1 0.1 0.0 0.0 0.0 0.0 0.5 0.5 1.9 0.0 0.2 0.9 0.6 17 4
Potassium (mg) 2,690.2 0.8 n/a 901.6 160.6 n/a 2,912.1 91.7 448.1 8.4 194.4 90.7 1,584.7 172.8 324.3 38.9 110.7 83.5 5.1 9,818 2,455
Proline (g) 0.4 0.0 n/a 0.2 0.0 n/a 10.2 0.1 n/a 0.1 n/a n/a 0.3 1.4 0.6 0.0 n/a 0.6 0.0 14 3
Protein (g) 12.9 0.0 n/a 8.8 1.2 n/a 181.4 0.7 0.2 0.8 4.1 0.0 8.1 14.4 4.8 0.1 0.5 5.7 0.2 244 61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 129.6 400.2 0.0 0.0 0.0 142.9 673 168
Riboflavin (mg) 0.2 0.0 n/a 1.1 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.0 0.5 0.3 0.4 0.0 0.0 0.2 0.0 4 1
Saturated Fat (g) 0.2 11.2 n/a 0.1 0.0 n/a 36.8 0.1 0.0 0.0 0.4 0.0 0.2 12.6 26.5 0.0 0.0 0.5 10.9 100 25
Selenium (mcg) 1.9 0.0 n/a 26.4 0.6 n/a 150.6 0.3 0.7 2.6 2.5 0.1 2.8 9.8 6.0 0.2 1.3 10.7 0.2 217 54
Serine (g) 0.5 0.0 n/a 0.3 0.0 n/a 7.5 0.0 n/a 0.0 n/a n/a 0.3 0.8 0.4 0.0 n/a 0.3 0.0 10 3
Sodium (mg) 38.3 1.6 n/a 14.2 4.4 n/a 598.7 1.4 14.1 0.2 1,339.2 111.1 224.4 941.6 184.0 17.9 141.3 311.8 152.1 4,096 1,024
Starch (g) 98.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 25.4 n/a 124 31
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 n/a n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 2 1
Sugar (g) 5.0 0.0 n/a 5.6 4.7 n/a 0.0 0.0 2.2 0.0 0.0 1.1 1.2 0.3 8.1 n/a 3.6 2.6 0.0 34 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.2 0.1 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.0 2 1
Threonine (g) 0.4 0.0 n/a 0.3 0.0 n/a 6.9 0.0 n/a 0.0 n/a n/a 0.3 0.5 0.3 0.0 n/a 0.2 0.0 9 2
Tocopherol, alpha (mg) 0.1 11.6 n/a 0.0 0.0 n/a 2.9 0.1 0.0 0.0 0.0 0.0 5.8 0.2 1.0 n/a 0.0 0.0 0.5 22 6
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.5 n/a 0.1 n/a n/a 0.3 0.0 2 1
Total Fat (g) 0.6 81.0 n/a 1.0 0.1 n/a 90.7 0.2 0.0 0.1 0.8 0.0 1.1 19.4 45.4 0.1 0.3 2.3 17.3 260 65
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 6 2
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a 0.1 0.0 n/a 5.4 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.3 0.0 n/a 0.2 0.0 8 2
Valine (g) 0.6 0.0 n/a 0.7 0.0 n/a 9.0 0.0 n/a 0.0 n/a n/a 0.5 1.1 0.4 0.0 n/a 0.3 0.0 13 3
Vitamin A, IU (IU) 12.8 0.0 n/a 0.0 2.2 n/a 0.0 37.7 7.1 0.0 0.0 9.0 26,630.7 515.0 1,432.9 7.0 0.9 0.0 532.3 29,188 7,297
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.6 1,332.0 133.7 404.8 0.6 0.0 0.0 145.7 2,019 505
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 n/a 20.0 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.6 0.0 0.0 0.1 0.0 22 6
Vitamin B-6 (mg) 1.9 0.0 n/a 0.3 0.1 n/a 3.3 0.0 0.2 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 7 2
Vitamin C (mg) 125.9 0.0 n/a 6.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 79.8 0.0 2.1 1.1 11.2 0.0 0.0 236 59
Vitamin D (IU) 0.0 0.0 n/a 19.8 0.0 n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 14.2 32.2 0.0 0.0 0.0 12.8 115 29
Water (g) 507.0 0.0 n/a 262.1 98.0 n/a 630.5 0.9 305.1 0.9 351.2 8.9 259.6 28.6 171.3 50.7 38.3 2.8 3.4 2,719 680
Zinc (mg) 1.9 0.0 n/a 1.5 0.2 n/a 43.5 0.1 0.5 0.1 0.0 0.0 1.5 1.8 0.9 0.0 0.4 0.6 0.0 53 13

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