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Nutritional Facts: Hello Dollies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 cup (84g)
graham cracker crumbs
1 tablespoon (14g)
brown sugar
1 cup (93g)
shredded coconut
1 cup (168g)
chocolate chips
1 cup (108g)
slivered almonds
8 ounces (241g)
condensed milk
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.1 0.3 1.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.4 0.4 2.6 0.7 4 0
Ash (g) 1.2 1.5 0.1 1.3 2.0 3.2 4.4 14 1
Aspartic acid (g) 0.0 0.3 n/a 0.3 0.7 3.1 1.4 6 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a 142.6 n/a 145 12
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 9
Calcium (mg) 13.6 20.2 11.5 14.0 53.8 285.1 685.6 1,084 90
Calories 406.9 355.3 52.4 465.9 806.4 621.0 775.0 3,483 290
Calories (kj) 1,701.9 1,486.8 219.4 1,949.3 3,373.4 2,600.6 3,239.9 14,571 1,214
Campesterol (mg) 0.0 n/a n/a n/a n/a 5.4 n/a 5 0
Carbohydrates (g) 0.0 64.5 13.5 44.3 107.4 23.4 131.3 385 32
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 82.1 204 17
Copper (mg) 0.0 0.2 0.0 0.3 1.2 1.1 0.0 3 0
Cystine (g) 0.0 0.1 n/a 0.1 0.1 0.2 0.2 1 0
Dietary Fiber (g) 0.0 2.4 0.0 4.2 9.9 13.2 0.0 30 2
Folate (mcg) 1.7 38.6 0.1 7.4 21.8 54.0 26.6 150 13
Folate, DFE (mcg) 1.7 55.4 0.1 7.4 21.8 54.0 26.6 167 14
Folate, food (mcg) 1.7 14.3 0.1 7.4 21.8 54.0 26.6 126 10
Folic acid (mcg) 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.1 1.9 n/a 0.6 1.1 7.4 4.0 15 1
Glycine (g) 0.0 0.2 n/a 0.1 0.3 1.6 0.4 3 0
Histidine (g) 0.0 0.1 n/a 0.1 0.1 0.6 0.5 1 0
Iron (mg) 0.0 3.1 0.1 1.8 5.3 4.0 0.5 15 1
Isoleucine (g) 0.0 0.2 n/a 0.1 0.3 0.8 1.2 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.2 0.4 1.6 1.9 5 0
Lysine (g) 0.0 0.1 n/a 0.1 0.4 0.6 1.5 3 0
Magnesium (mg) 1.1 25.2 1.2 46.5 193.2 289.4 62.8 619 52
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 2.3 1.3 2.5 0.0 7 1
Methionine (g) 0.0 0.1 n/a 0.1 0.1 0.2 0.5 1 0
Monounsaturated Fat (g) 11.9 3.4 0.0 1.4 16.7 33.4 5.9 73 6
Niacin (mg) 0.0 3.5 0.0 0.4 0.7 3.7 0.5 9 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.7 0.2 0.5 1.8 4 0
Phenylalanine (g) 0.0 0.3 n/a 0.1 0.3 1.2 0.9 3 0
Phosphorus (mg) 13.6 87.4 0.6 99.5 221.8 522.7 610.8 1,556 130
Polyunsaturated Fat (g) 1.7 3.2 0.0 0.4 1.6 13.0 0.8 21 2
Potassium (mg) 13.6 113.4 18.4 313.4 613.2 761.4 895.7 2,729 227
Proline (g) 0.0 0.7 n/a 0.1 0.3 1.1 1.8 4 0
Protein (g) 0.5 5.8 0.0 2.7 7.1 22.9 19.1 58 5
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 176.2 557 46
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.2 1.1 1.0 3 0
Saturated Fat (g) 29.2 1.3 0.0 29.3 29.8 4.0 13.2 107 9
Selenium (mcg) 0.6 8.6 0.2 15.5 7.1 2.7 35.7 70 6
Serine (g) 0.0 0.3 n/a 0.1 0.3 1.0 1.0 3 0
Sodium (mg) 405.2 400.7 3.9 243.7 18.5 1.1 306.6 1,380 115
Starch n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 4.3 n/a 4 0
Sucrose n/a n/a 13.0 n/a n/a 3.9 n/a 17 1
Sugar (g) 0.0 26.1 13.4 40.1 91.6 4.2 131.3 307 26
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 68
Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.2 1 0
Threonine (g) 0.0 0.2 n/a 0.1 0.3 0.6 0.9 2 0
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.4 0.4 28.3 0.4 31 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 46.0 8.5 0.0 33.0 50.4 53.4 21.0 212 18
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.1 0.2 0.3 1 0
Tyrosine (g) 0.0 0.2 n/a 0.1 0.3 0.5 0.9 2 0
Valine (g) 0.0 0.2 n/a 0.2 0.4 0.9 1.3 3 0
Vitamin A, IU (IU) 1,418.2 1.7 0.0 0.0 0.0 1.1 644.6 2,066 172
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 178.7 567 47
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 6.3 7 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 14.5 49 4
Water (g) 9.0 3.7 0.2 11.7 1.2 5.1 65.6 96 8
Zinc (mg) 0.1 0.7 0.0 1.7 2.7 3.3 2.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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