Nutritional Facts: Lorac's Stuffed Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
green cabbage
1 1/2 cups (143g)
instant rice
1 lb (454g)
ground beef
2 lbs (909g)
ground pork
29 ounces (822g)
diced tomatoes
1/4 lb (114g)
salt pork
Total 1 serving
Alanine (g) 0.8 0.6 5.3 8.9 0.2 0.3 16 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 1.0 5.5 9.5 0.2 0.6 18 1
Ash (g) 11.6 0.8 4.1 7.9 4.1 4.1 33 2
Aspartic acid (g) 2.2 1.2 7.6 14.2 1.1 0.5 27 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 726.4 31.4 68.0 127.2 82.2 6.8 1,042 65
Calories 454.0 541.5 975.2 2,390.1 148.0 849.0 5,358 335
Calories (kj) 1,870.5 2,267.2 4,073.3 9,996.6 608.4 3,552.6 22,368 1,398
Carbohydrates (g) 105.3 117.3 0.0 0.0 32.0 0.0 255 16
Cholesterol (mg) 0.0 0.0 308.4 654.3 0.0 97.6 1,060 66
Copper (mg) 0.3 0.3 0.3 0.4 0.5 0.1 2 0
Cystine (g) 0.2 0.2 0.9 2.0 0.1 0.0 3 0
Dietary Fiber (g) 45.4 2.7 0.0 0.0 9.9 0.0 58 4
Folate (mcg) 780.9 391.9 27.2 45.4 123.3 1.1 1,370 86
Folate, DFE (mcg) 780.9 664.1 27.2 45.4 123.3 1.1 1,642 103
Folate, food (mcg) 780.9 2.9 27.2 45.4 123.3 1.1 981 61
Folic acid (mcg) 0.0 389.0 0.0 0.0 0.0 0.0 389 24
Fructose (g) 26.3 0.0 n/a n/a 11.3 n/a 38 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 30.3 0.0 n/a n/a 10.3 n/a 41 3
Glutamic acid (g) 5.3 2.1 12.7 24.0 3.5 0.8 48 3
Glycine (g) 0.5 0.5 5.7 7.3 0.2 0.4 15 1
Histidine (g) 0.4 0.3 2.7 6.1 0.1 0.1 10 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 8.5 9.0 9.5 8.0 2.2 0.5 38 2
Isoleucine (g) 0.5 0.5 3.7 7.2 0.1 0.2 12 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 1.0 6.6 12.3 0.2 0.4 21 1
Lysine (g) 0.8 0.3 7.0 13.8 0.2 0.5 23 1
Magnesium (mg) 217.9 20.0 81.6 172.7 90.4 7.9 591 37
Maltose (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 1.4 0.0 0.1 0.9 0.0 5 0
Methionine (g) 0.2 0.3 2.2 4.1 0.0 0.1 7 0
Monounsaturated Fat (g) 0.3 0.2 29.7 85.8 0.3 43.1 159 10
Niacin (mg) 4.2 10.0 21.1 39.4 4.9 1.8 81 5
Pantothenic acid (mg) 3.8 0.6 2.5 6.1 0.7 0.2 14 1
Phenylalanine (g) 0.6 0.6 3.3 6.1 0.2 0.2 11 1
Phosphorus (mg) 472.2 168.2 775.6 1,590.4 197.3 59.0 3,263 204
Phytosterols (mg) 199.8 n/a n/a n/a 57.5 0.0 257 16
Polyunsaturated Fat (g) 0.3 0.3 2.0 17.4 0.7 10.7 31 2
Potassium (mg) 3,087.2 38.5 1,338.1 2,608.2 1,948.5 74.9 9,095 568
Proline (g) 0.9 0.7 4.3 6.2 0.1 0.3 12 1
Protein (g) 23.2 11.1 84.3 153.4 7.2 5.7 285 18
Retinol (mcg) 0.0 0.0 0.0 18.2 0.0 0.0 18 1
Riboflavin (mg) 0.7 0.0 0.7 2.1 0.2 0.1 4 0
Saturated Fat (g) 0.6 0.2 26.6 71.5 0.2 33.3 133 8
Selenium (mcg) 5.4 53.0 71.7 223.6 0.0 6.6 360 23
Serine (g) 1.0 0.5 3.4 6.3 0.2 0.2 12 1
Sodium (mg) 326.9 14.3 299.4 508.9 41.1 1,616.2 2,807 175
Starch (g) 0.0 105.1 n/a n/a 0.0 n/a 105 7
Sucrose (g) 1.5 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 58.1 0.1 0.0 n/a 21.6 0.0 80 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 1.3 0.2 6.7 0.3 0.2 10 1
Threonine (g) 0.6 0.4 3.3 7.0 0.2 0.2 12 1
Tocopherol, alpha (mg) 2.7 0.1 1.7 n/a 4.4 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 1.0 n/a 1 0
Total Fat (g) 1.8 1.3 68.0 192.6 1.6 91.4 357 22
TransFatty acids n/a n/a 4.2 n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.2 0.4 1.9 0.0 0.0 3 0
Tyrosine (g) 0.3 0.3 2.6 5.3 0.1 0.1 9 1
Valine (g) 0.8 0.7 4.1 8.3 0.1 0.3 14 1
Vitamin A, IU (IU) 1,779.7 0.0 0.0 63.6 6,848.4 0.0 8,692 543
Vitamin A, RAE (mcg) 90.8 0.0 0.0 18.2 345.3 0.0 454 28
Vitamin B-12 (mcg) 0.0 0.0 9.8 6.4 0.0 0.3 17 1
Vitamin B-6 (mg) 2.3 0.2 1.6 3.5 0.7 0.1 8 1
Vitamin C (mg) 664.7 0.0 0.0 6.4 112.6 0.0 784 49
Vitamin D (IU) 0.0 0.0 18.1 n/a 0.0 10.2 28 2
Water (g) 1,674.0 11.9 298.1 554.9 777.1 12.5 3,329 208
Zinc (mg) 3.3 2.0 20.3 20.0 1.4 1.0 48 3

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