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Nutritional Facts: Slow Cooker Hearty Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
boneless beef chuck roast
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (41g)
vegetable oil
4 medium (440g)
onions
6 ounces (171g)
tomato paste
2 cups (480g)
low sodium chicken broth
3 tablespoons (54g)
soy sauce
1 lb (454g)
carrots
1 lb (455g)
parsnips
1 lb (454g)
red potatoes
1 1/2 teaspoons (1g)
fresh thyme
2 (0g)
bay leaves
2 tablespoons (26g)
minute tapioca
2 cups (268g)
frozen peas
Total 1 serving
Alanine (g) 27.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.5 n/a 0.3 n/a n/a 0.0 0.6 30 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 32.2 n/a n/a 0.0 0.5 0.2 n/a 0.2 0.4 n/a 0.4 n/a n/a 0.0 1.1 35 6
Ash (g) 24.5 n/a n/a 0.0 1.5 4.8 1.0 9.6 4.4 4.5 5.0 0.0 0.0 0.4 2.1 58 10
Aspartic acid (g) 44.1 n/a n/a 0.0 0.4 1.1 n/a 0.5 0.9 n/a 2.0 n/a n/a 0.0 1.3 50 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 272.2 n/a n/a 0.0 101.2 61.7 19.2 10.8 149.8 163.7 45.4 4.9 1.0 1.0 59.0 890 148
Calories 3,175.1 n/a n/a 360.7 176.0 140.6 76.8 32.4 186.1 341.1 317.8 1.2 0.4 95.1 206.4 5,110 852
Calories (kj) 13,312.9 n/a n/a 1,509.2 730.4 588.0 321.6 135.5 785.4 1,428.3 1,339.3 5.1 1.6 397.7 863.0 21,418 3,570
Carbohydrates (g) 7.0 n/a n/a 0.0 41.1 32.4 5.8 3.0 43.5 81.8 72.2 0.3 0.1 24.3 36.5 348 58
Cholesterol (mg) 1,496.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,497 249
Copper (mg) 1.8 n/a n/a 0.0 0.2 0.6 0.2 0.1 0.2 0.5 0.6 0.0 0.0 0.0 0.3 5 1
Cystine (g) 5.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.1 n/a n/a 0.0 0.1 6 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 7.5 7.0 0.0 0.4 12.7 22.3 7.7 0.2 0.0 0.1 12.1 70 12
Folate (mcg) 68.0 n/a n/a 0.0 83.6 20.6 0.0 9.7 86.3 304.8 81.7 0.5 0.2 0.0 142.0 797 133
Folate, DFE (mcg) 68.0 n/a n/a 0.0 83.6 20.6 0.0 9.7 86.3 304.8 81.7 0.5 0.2 0.0 142.0 797 133
Folate, food (mcg) 68.0 n/a n/a 0.0 83.6 20.6 0.0 9.7 86.3 304.8 81.7 0.5 0.2 0.0 142.0 797 133
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.7 10.0 n/a n/a 2.5 n/a 1.4 n/a n/a n/a 0.7 20 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.7 9.9 n/a n/a 2.7 n/a 1.8 n/a n/a n/a 0.2 23 4
Glutamic acid (g) 78.0 n/a n/a 0.0 1.1 3.6 n/a 1.3 1.7 n/a 1.5 n/a n/a 0.0 1.9 89 15
Glycine (g) 21.3 n/a n/a 0.0 0.1 0.2 n/a 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.5 23 4
Histidine (g) 15.8 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.3 17 3
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 53.1 n/a n/a 0.0 0.9 5.1 1.0 1.3 1.4 2.7 3.3 0.2 0.1 0.0 4.1 73 12
Isoleucine (g) 21.0 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.3 n/a 0.3 0.0 n/a 0.0 0.5 23 4
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 39.7 n/a n/a 0.0 0.1 0.2 n/a 0.4 0.5 n/a 0.4 0.0 n/a 0.0 0.8 42 7
Lysine (g) 43.1 n/a n/a 0.0 0.2 0.2 n/a 0.4 0.5 n/a 0.4 0.0 n/a 0.0 0.8 46 8
Magnesium (mg) 499.0 n/a n/a 0.0 44.0 72.0 4.8 21.6 54.5 131.9 99.9 1.9 0.1 0.5 69.7 1,000 167
Maltose n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Manganese (mg) 0.3 n/a n/a n/a 0.6 0.5 n/a 0.3 0.6 2.5 0.6 0.0 0.0 0.0 0.9 6 1
Methionine (g) 14.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.2 15 2
Monounsaturated Fat (g) 75.6 n/a n/a 11.3 0.1 0.1 1.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 89 15
Niacin (mg) 98.2 n/a n/a 0.0 0.5 5.3 6.6 2.1 4.5 3.2 5.2 0.0 0.0 0.0 4.6 130 22
Pantothenic acid (mg) 16.9 n/a n/a 0.0 0.5 0.2 n/a 0.2 1.2 2.7 1.3 0.0 n/a 0.0 1.5 25 4
Phenylalanine (g) 18.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.3 n/a 0.3 n/a n/a 0.0 0.5 20 3
Phosphorus (mg) 4,581.3 n/a n/a 0.0 127.6 142.3 144.0 70.2 158.9 323.0 276.9 1.3 0.1 1.0 219.8 6,046 1,008
Phytosterols n/a n/a n/a 394.9 66.0 n/a n/a n/a n/a n/a 22.7 n/a n/a n/a n/a 484 81
Polyunsaturated Fat (g) 7.7 n/a n/a 22.3 0.1 0.3 0.6 0.0 0.5 0.2 0.3 0.0 0.0 n/a 0.5 32 5
Potassium (mg) 8,368.8 n/a n/a 0.0 642.4 1,738.3 412.8 114.5 1,452.8 1,705.7 2,065.7 7.3 0.6 1.3 410.0 16,920 2,820
Proline (g) 19.7 n/a n/a 0.0 0.1 0.1 n/a 0.4 0.2 n/a 0.3 n/a n/a 0.0 0.4 21 4
Protein (g) 479.2 n/a n/a 0.0 4.8 7.4 9.6 5.7 4.2 5.5 8.6 0.1 0.0 0.0 14.0 539 90
Retinol (mcg) 45.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Riboflavin (mg) 4.3 n/a n/a 0.0 0.1 0.3 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.3 6 1
Saturated Fat (g) 61.9 n/a n/a 5.3 0.2 0.2 0.9 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.2 69 12
Selenium (mcg) 582.9 n/a n/a 0.0 2.2 9.1 0.0 0.4 0.5 8.2 2.3 n/a 0.0 0.2 5.1 611 102
Serine (g) 18.8 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.2 n/a 0.3 n/a n/a 0.0 0.5 20 3
Sodium (mg) 1,837.0 n/a n/a 0.0 17.6 1,354.3 144.0 3,016.4 313.3 45.5 81.7 0.1 0.0 122.9 289.4 7,222 1,204
Starch n/a n/a n/a n/a 0.0 0.4 n/a n/a 6.5 n/a 60.6 n/a n/a n/a 11.2 79 13
Sucrose n/a n/a n/a n/a 4.4 0.5 n/a n/a 16.3 n/a 1.3 n/a n/a n/a 12.3 35 6
Sugar (g) 0.0 n/a n/a 0.0 18.7 20.9 0.6 0.9 21.5 21.8 5.9 n/a n/a 16.7 13.4 120 20
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.8 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.7 4 1
Threonine (g) 21.7 n/a n/a 0.0 0.1 0.2 n/a 0.2 0.9 n/a 0.3 0.0 n/a 0.0 0.5 24 4
Tocopherol, alpha (mg) 4.1 n/a n/a 5.8 0.1 7.4 0.0 0.0 3.0 6.8 0.0 n/a n/a n/a 0.1 27 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 3 0
Total Fat (g) 137.7 n/a n/a 40.8 0.4 0.8 2.9 0.1 1.1 1.4 0.6 0.0 0.0 0.0 1.1 187 31
Trans-monoenoic Fat (g) 7.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 5.5 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.1 6 1
Tyrosine (g) 17.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.3 18 3
Valine (g) 22.2 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.3 n/a 0.4 0.0 n/a 0.0 0.6 24 4
Vitamin A, IU (IU) 158.8 n/a n/a 0.0 8.8 2,614.3 0.0 0.0 75,845.2 0.0 31.8 57.0 7.4 0.0 5,515.4 84,239 14,040
Vitamin A, RAE (mcg) 45.4 n/a n/a 0.0 0.0 130.3 0.0 0.0 3,790.9 0.0 0.0 2.9 0.4 0.0 276.0 4,246 708
Vitamin B-12 (mcg) 70.5 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Vitamin B-6 (mg) 9.7 n/a n/a 0.0 0.5 0.4 0.0 0.1 0.6 0.4 0.8 0.0 0.0 0.0 0.2 13 2
Vitamin C (mg) 0.0 n/a n/a 0.0 32.6 37.5 0.0 0.0 26.8 77.3 39.0 1.9 0.1 0.0 48.2 263 44
Vitamin D (IU) 90.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Water (g) 1,619.6 n/a n/a 0.0 392.1 126.0 460.8 35.6 400.8 361.8 367.6 0.8 0.0 1.0 214.3 3,980 663
Zinc (mg) 176.7 n/a n/a 0.0 0.7 1.1 0.5 0.2 1.1 2.7 1.5 0.0 0.0 0.0 2.2 187 31

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