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    Nutritional Facts: Slow Cooker Hearty Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    boneless beef chuck roast
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    3 tablespoons (41g)
    vegetable oil
    4 medium (440g)
    onions
    6 ounces (171g)
    tomato paste
    2 cups (480g)
    low sodium chicken broth
    3 tablespoons (54g)
    soy sauce
    1 lb (454g)
    carrots
    1 lb (455g)
    parsnips
    1 lb (454g)
    red potatoes
    1 1/2 teaspoons (1g)
    fresh thyme
    2 (0g)
    bay leaves
    2 tablespoons (26g)
    minute tapioca
    2 cups (268g)
    frozen peas
    Total 1 serving
    Alanine (g) 27.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.5 n/a 0.3 n/a n/a 0.0 0.6 30 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 32.2 n/a n/a 0.0 0.5 0.2 n/a 0.2 0.4 n/a 0.4 n/a n/a 0.0 1.1 35 6
    Ash (g) 24.5 n/a n/a 0.0 1.5 4.8 1.0 9.6 4.4 4.5 5.0 0.0 0.0 0.4 2.1 58 10
    Aspartic acid (g) 44.1 n/a n/a 0.0 0.4 1.1 n/a 0.5 0.9 n/a 2.0 n/a n/a 0.0 1.3 50 8
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 272.2 n/a n/a 0.0 101.2 61.7 19.2 10.8 149.8 163.7 45.4 4.9 1.0 1.0 59.0 890 148
    Calories 3,175.1 n/a n/a 360.7 176.0 140.6 76.8 32.4 186.1 341.1 317.8 1.2 0.4 95.1 206.4 5,110 852
    Calories (kj) 13,312.9 n/a n/a 1,509.2 730.4 588.0 321.6 135.5 785.4 1,428.3 1,339.3 5.1 1.6 397.7 863.0 21,418 3,570
    Carbohydrates (g) 7.0 n/a n/a 0.0 41.1 32.4 5.8 3.0 43.5 81.8 72.2 0.3 0.1 24.3 36.5 348 58
    Cholesterol (mg) 1,496.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,497 249
    Copper (mg) 1.8 n/a n/a 0.0 0.2 0.6 0.2 0.1 0.2 0.5 0.6 0.0 0.0 0.0 0.3 5 1
    Cystine (g) 5.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.4 n/a 0.1 n/a n/a 0.0 0.1 6 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 7.5 7.0 0.0 0.4 12.7 22.3 7.7 0.2 0.0 0.1 12.1 70 12
    Folate (mcg) 68.0 n/a n/a 0.0 83.6 20.6 0.0 9.7 86.3 304.8 81.7 0.5 0.2 0.0 142.0 797 133
    Folate, DFE (mcg) 68.0 n/a n/a 0.0 83.6 20.6 0.0 9.7 86.3 304.8 81.7 0.5 0.2 0.0 142.0 797 133
    Folate, food (mcg) 68.0 n/a n/a 0.0 83.6 20.6 0.0 9.7 86.3 304.8 81.7 0.5 0.2 0.0 142.0 797 133
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 5.7 10.0 n/a n/a 2.5 n/a 1.4 n/a n/a n/a 0.7 20 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 8.7 9.9 n/a n/a 2.7 n/a 1.8 n/a n/a n/a 0.2 23 4
    Glutamic acid (g) 78.0 n/a n/a 0.0 1.1 3.6 n/a 1.3 1.7 n/a 1.5 n/a n/a 0.0 1.9 89 15
    Glycine (g) 21.3 n/a n/a 0.0 0.1 0.2 n/a 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.5 23 4
    Histidine (g) 15.8 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.3 17 3
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 53.1 n/a n/a 0.0 0.9 5.1 1.0 1.3 1.4 2.7 3.3 0.2 0.1 0.0 4.1 73 12
    Isoleucine (g) 21.0 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.3 n/a 0.3 0.0 n/a 0.0 0.5 23 4
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 39.7 n/a n/a 0.0 0.1 0.2 n/a 0.4 0.5 n/a 0.4 0.0 n/a 0.0 0.8 42 7
    Lysine (g) 43.1 n/a n/a 0.0 0.2 0.2 n/a 0.4 0.5 n/a 0.4 0.0 n/a 0.0 0.8 46 8
    Magnesium (mg) 499.0 n/a n/a 0.0 44.0 72.0 4.8 21.6 54.5 131.9 99.9 1.9 0.1 0.5 69.7 1,000 167
    Maltose n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
    Manganese (mg) 0.3 n/a n/a n/a 0.6 0.5 n/a 0.3 0.6 2.5 0.6 0.0 0.0 0.0 0.9 6 1
    Methionine (g) 14.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.2 15 2
    Monounsaturated Fat (g) 75.6 n/a n/a 11.3 0.1 0.1 1.3 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 89 15
    Niacin (mg) 98.2 n/a n/a 0.0 0.5 5.3 6.6 2.1 4.5 3.2 5.2 0.0 0.0 0.0 4.6 130 22
    Pantothenic acid (mg) 16.9 n/a n/a 0.0 0.5 0.2 n/a 0.2 1.2 2.7 1.3 0.0 n/a 0.0 1.5 25 4
    Phenylalanine (g) 18.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.3 n/a 0.3 n/a n/a 0.0 0.5 20 3
    Phosphorus (mg) 4,581.3 n/a n/a 0.0 127.6 142.3 144.0 70.2 158.9 323.0 276.9 1.3 0.1 1.0 219.8 6,046 1,008
    Phytosterols n/a n/a n/a 394.9 66.0 n/a n/a n/a n/a n/a 22.7 n/a n/a n/a n/a 484 81
    Polyunsaturated Fat (g) 7.7 n/a n/a 22.3 0.1 0.3 0.6 0.0 0.5 0.2 0.3 0.0 0.0 n/a 0.5 32 5
    Potassium (mg) 8,368.8 n/a n/a 0.0 642.4 1,738.3 412.8 114.5 1,452.8 1,705.7 2,065.7 7.3 0.6 1.3 410.0 16,920 2,820
    Proline (g) 19.7 n/a n/a 0.0 0.1 0.1 n/a 0.4 0.2 n/a 0.3 n/a n/a 0.0 0.4 21 4
    Protein (g) 479.2 n/a n/a 0.0 4.8 7.4 9.6 5.7 4.2 5.5 8.6 0.1 0.0 0.0 14.0 539 90
    Retinol (mcg) 45.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Riboflavin (mg) 4.3 n/a n/a 0.0 0.1 0.3 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.3 6 1
    Saturated Fat (g) 61.9 n/a n/a 5.3 0.2 0.2 0.9 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.2 69 12
    Selenium (mcg) 582.9 n/a n/a 0.0 2.2 9.1 0.0 0.4 0.5 8.2 2.3 n/a 0.0 0.2 5.1 611 102
    Serine (g) 18.8 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.2 n/a 0.3 n/a n/a 0.0 0.5 20 3
    Sodium (mg) 1,837.0 n/a n/a 0.0 17.6 1,354.3 144.0 3,016.4 313.3 45.5 81.7 0.1 0.0 122.9 289.4 7,222 1,204
    Starch n/a n/a n/a n/a 0.0 0.4 n/a n/a 6.5 n/a 60.6 n/a n/a n/a 11.2 79 13
    Sucrose n/a n/a n/a n/a 4.4 0.5 n/a n/a 16.3 n/a 1.3 n/a n/a n/a 12.3 35 6
    Sugar (g) 0.0 n/a n/a 0.0 18.7 20.9 0.6 0.9 21.5 21.8 5.9 n/a n/a 16.7 13.4 120 20
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.8 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 0.7 4 1
    Threonine (g) 21.7 n/a n/a 0.0 0.1 0.2 n/a 0.2 0.9 n/a 0.3 0.0 n/a 0.0 0.5 24 4
    Tocopherol, alpha (mg) 4.1 n/a n/a 5.8 0.1 7.4 0.0 0.0 3.0 6.8 0.0 n/a n/a n/a 0.1 27 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 3 0
    Total Fat (g) 137.7 n/a n/a 40.8 0.4 0.8 2.9 0.1 1.1 1.4 0.6 0.0 0.0 0.0 1.1 187 31
    Trans-monoenoic Fat (g) 7.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 7.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 5.5 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.1 6 1
    Tyrosine (g) 17.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 0.2 n/a 0.2 n/a n/a 0.0 0.3 18 3
    Valine (g) 22.2 n/a n/a 0.0 0.1 0.2 n/a 0.3 0.3 n/a 0.4 0.0 n/a 0.0 0.6 24 4
    Vitamin A, IU (IU) 158.8 n/a n/a 0.0 8.8 2,614.3 0.0 0.0 75,845.2 0.0 31.8 57.0 7.4 0.0 5,515.4 84,239 14,040
    Vitamin A, RAE (mcg) 45.4 n/a n/a 0.0 0.0 130.3 0.0 0.0 3,790.9 0.0 0.0 2.9 0.4 0.0 276.0 4,246 708
    Vitamin B-12 (mcg) 70.5 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
    Vitamin B-6 (mg) 9.7 n/a n/a 0.0 0.5 0.4 0.0 0.1 0.6 0.4 0.8 0.0 0.0 0.0 0.2 13 2
    Vitamin C (mg) 0.0 n/a n/a 0.0 32.6 37.5 0.0 0.0 26.8 77.3 39.0 1.9 0.1 0.0 48.2 263 44
    Vitamin D (IU) 90.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Water (g) 1,619.6 n/a n/a 0.0 392.1 126.0 460.8 35.6 400.8 361.8 367.6 0.8 0.0 1.0 214.3 3,980 663
    Zinc (mg) 176.7 n/a n/a 0.0 0.7 1.1 0.5 0.2 1.1 2.7 1.5 0.0 0.0 0.0 2.2 187 31

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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