Nutritional Facts: Vegan Seitan Gyro W/ Cucumber Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
soy yogurt
1/2 large (151g)
cucumbers
1 tablespoon (15g)
lemon juice
1 teaspoon (1g)
dried dill weed
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground pepper
1 teaspoon (0g)
turbinado sugar
1 lb (0g)
seitan
1 tablespoon (14g)
vegetable oil
2 (6g)
garlic cloves
1 teaspoon (2g)
cumin
2 teaspoons (1g)
oregano
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
1 pinch (0g)
cayenne pepper
1 to taste (0g)
salt & freshly ground black pepper
2 small (182g)
tomatoes
1 (110g)
onions
3 cups (108g)
lettuce
6 pieces (360g)
pita bread
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 1.2 2 0
Ash n/a 0.6 0.0 0.1 3.0 n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.9 0.4 0.7 6.8 13 2
Aspartic acid n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 1.5 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 24.1 0.9 17.8 0.7 n/a n/a n/a 0.0 10.9 19.6 10.7 1.3 0.2 0.2 n/a 18.2 25.3 38.9 309.6 478 80
Calories n/a 22.6 3.4 2.5 0.0 n/a n/a n/a 120.2 8.9 7.9 1.8 0.3 0.6 0.4 n/a 32.8 44.0 16.2 990.0 1,252 209
Calories (kj) n/a 97.8 13.9 10.6 0.0 n/a n/a n/a 503.1 37.4 32.9 7.4 1.4 2.6 1.5 n/a 134.7 182.6 67.0 4,143.6 5,236 873
Carbohydrates n/a 5.5 1.1 0.6 0.0 n/a n/a n/a 0.0 2.0 0.9 0.5 0.1 0.1 0.1 n/a 7.1 10.3 3.1 200.5 232 39
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 1 0
Dietary Fiber n/a 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.2 0.3 0.1 0.0 0.0 n/a 2.2 1.9 1.4 7.9 15 3
Folate n/a 10.5 3.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 1.6 0.0 0.1 0.1 n/a 27.3 20.9 41.0 385.2 490 82
Folate, DFE n/a 10.5 3.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 1.6 0.0 0.1 0.1 n/a 27.3 20.9 41.0 594.0 699 117
Folate, food n/a 10.5 3.1 n/a 0.0 n/a n/a n/a 0.0 0.2 0.2 1.6 0.0 0.1 0.1 n/a 27.3 20.9 41.0 86.4 191 32
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 298.8 299 50
Fructose n/a 1.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.5 1.4 0.5 n/a 6 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 2.2 0.4 n/a 6 1
Glutamic acid n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.3 0.2 10.9 13 2
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.1 1 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 1.4 0.2 0.0 0.0 0.0 n/a 0.5 0.2 0.9 9.4 14 2
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.3 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 2.3 3 0
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.8 1 0
Magnesium n/a 19.6 0.9 4.5 0.0 n/a n/a n/a 0.0 1.5 7.7 1.8 0.1 0.2 0.2 n/a 20.0 11.0 14.0 93.6 175 29
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 1.7 3 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.8 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 5 1
Niacin n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.4 16.7 19 3
Pantothenic acid n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 1.4 2 0
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.6 2 0
Phosphorus n/a 36.1 1.2 5.4 0.0 n/a n/a n/a 0.0 9.2 10.5 1.0 0.1 0.3 0.3 n/a 43.7 31.9 31.3 349.2 520 87
Phytosterols n/a 21.1 n/a n/a 0.0 n/a n/a n/a 131.6 n/a 1.4 1.4 0.0 0.1 0.1 n/a 12.7 16.5 41.0 n/a 226 38
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 7.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 1.9 10 2
Potassium n/a 221.2 15.7 33.1 0.2 n/a n/a n/a 0.0 24.1 37.5 8.4 0.6 0.4 2.3 n/a 431.3 160.6 209.5 432.0 1,577 263
Proline n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 3.6 4 1
Protein n/a 1.0 0.1 0.2 0.0 n/a n/a n/a 0.0 0.4 0.4 0.1 0.0 0.0 0.0 n/a 1.6 1.2 1.5 32.8 39 7
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 3 0
Selenium n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.6 97.6 100 17
Serine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 2 0
Sodium n/a 3.0 0.2 2.1 1,162.7 n/a n/a n/a 0.0 1.0 3.5 0.2 0.0 0.0 0.0 n/a 9.1 4.4 30.2 1,929.6 3,146 524
Starch n/a 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a 1 0
Sugar n/a 2.5 0.4 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.8 4.7 0.8 4.7 18 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 2.2 2 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.9 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.2 1.1 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.4 n/a 1 0
Total Fat n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 13.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 4.3 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 1 0
Valine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.4 2 0
Vitamin A, IU n/a 158.0 0.9 58.5 0.0 n/a n/a n/a 0.0 0.5 26.7 11.4 0.4 0.1 46.8 n/a 1,516.1 2.2 7,997.4 0.0 9,819 1,637
Vitamin A, RAE n/a 7.5 0.0 2.9 0.0 n/a n/a n/a 0.0 0.0 1.3 0.6 0.0 0.0 2.3 n/a 76.4 0.0 399.6 0.0 491 82
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 1 0
Vitamin C n/a 4.2 5.9 0.5 0.0 n/a n/a n/a 0.0 1.9 0.2 0.0 0.0 0.0 0.1 n/a 24.9 8.1 9.9 0.0 56 9
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 143.3 14.1 0.1 0.0 n/a n/a n/a 0.0 3.5 0.2 0.1 0.0 0.0 0.0 n/a 172.0 98.0 102.6 115.6 649 108
Zinc n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.2 3.0 4 1

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