Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) soy yogurt |
1/2 large (151g) cucumbers |
1 tablespoon (15g) lemon juice |
1 teaspoon (1g) dried dill weed |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground pepper |
1 teaspoon (0g) turbinado sugar |
1 lb (0g) seitan |
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
2 teaspoons (1g) oregano |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1 pinch (0g) cayenne pepper |
1 to taste (0g) salt & freshly ground black pepper |
2 small (182g) tomatoes |
1 (110g) onions |
3 cups (108g) lettuce |
6 pieces (360g) pita bread |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 2 | 0 |
Ash | n/a | 0.6 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.7 | 6.8 | 13 | 2 |
Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.5 | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 24.1 | 0.9 | 17.8 | 0.7 | n/a | n/a | n/a | 0.0 | 10.9 | 19.6 | 10.7 | 1.3 | 0.2 | 0.2 | n/a | 18.2 | 25.3 | 38.9 | 309.6 | 478 | 80 |
Calories | n/a | 22.6 | 3.4 | 2.5 | 0.0 | n/a | n/a | n/a | 120.2 | 8.9 | 7.9 | 1.8 | 0.3 | 0.6 | 0.4 | n/a | 32.8 | 44.0 | 16.2 | 990.0 | 1,252 | 209 |
Calories (kj) | n/a | 97.8 | 13.9 | 10.6 | 0.0 | n/a | n/a | n/a | 503.1 | 37.4 | 32.9 | 7.4 | 1.4 | 2.6 | 1.5 | n/a | 134.7 | 182.6 | 67.0 | 4,143.6 | 5,236 | 873 |
Carbohydrates | n/a | 5.5 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 7.1 | 10.3 | 3.1 | 200.5 | 232 | 39 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Dietary Fiber | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 1.9 | 1.4 | 7.9 | 15 | 3 |
Folate | n/a | 10.5 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 27.3 | 20.9 | 41.0 | 385.2 | 490 | 82 |
Folate, DFE | n/a | 10.5 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 27.3 | 20.9 | 41.0 | 594.0 | 699 | 117 |
Folate, food | n/a | 10.5 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 27.3 | 20.9 | 41.0 | 86.4 | 191 | 32 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 298.8 | 299 | 50 |
Fructose | n/a | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 1.4 | 0.5 | n/a | 6 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 2.2 | 0.4 | n/a | 6 | 1 |
Glutamic acid | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.2 | 10.9 | 13 | 2 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.9 | 9.4 | 14 | 2 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 3 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
Magnesium | n/a | 19.6 | 0.9 | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 7.7 | 1.8 | 0.1 | 0.2 | 0.2 | n/a | 20.0 | 11.0 | 14.0 | 93.6 | 175 | 29 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.7 | 3 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 16.7 | 19 | 3 |
Pantothenic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1.4 | 2 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 2 | 0 |
Phosphorus | n/a | 36.1 | 1.2 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 9.2 | 10.5 | 1.0 | 0.1 | 0.3 | 0.3 | n/a | 43.7 | 31.9 | 31.3 | 349.2 | 520 | 87 |
Phytosterols | n/a | 21.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 131.6 | n/a | 1.4 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 12.7 | 16.5 | 41.0 | n/a | 226 | 38 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.9 | 10 | 2 |
Potassium | n/a | 221.2 | 15.7 | 33.1 | 0.2 | n/a | n/a | n/a | 0.0 | 24.1 | 37.5 | 8.4 | 0.6 | 0.4 | 2.3 | n/a | 431.3 | 160.6 | 209.5 | 432.0 | 1,577 | 263 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 4 | 1 |
Protein | n/a | 1.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 1.5 | 32.8 | 39 | 7 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Selenium | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 97.6 | 100 | 17 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
Sodium | n/a | 3.0 | 0.2 | 2.1 | 1,162.7 | n/a | n/a | n/a | 0.0 | 1.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 4.4 | 30.2 | 1,929.6 | 3,146 | 524 |
Starch | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 2.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 4.7 | 0.8 | 4.7 | 18 | 3 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.2 | 2 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 1.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
Total Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 4.3 | 19 | 3 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 2 | 0 |
Vitamin A, IU | n/a | 158.0 | 0.9 | 58.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 26.7 | 11.4 | 0.4 | 0.1 | 46.8 | n/a | 1,516.1 | 2.2 | 7,997.4 | 0.0 | 9,819 | 1,637 |
Vitamin A, RAE | n/a | 7.5 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 2.3 | n/a | 76.4 | 0.0 | 399.6 | 0.0 | 491 | 82 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Vitamin C | n/a | 4.2 | 5.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 24.9 | 8.1 | 9.9 | 0.0 | 56 | 9 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 143.3 | 14.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 172.0 | 98.0 | 102.6 | 115.6 | 649 | 108 |
Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 3.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.