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Nutritional Facts: Rich, Fudgy Vegan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached flour
1/2 cup (40g)
cocoa
1 1/2 cups (330g)
brown sugar
3/4 teaspoon (3g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
salt
3/4 cup (178g)
brewed coffee
3/4 cup (182g)
soymilk
1/3 cup (73g)
vegetable oil
1/2 cup (59g)
walnuts
1/2 cup (84g)
chocolate chips
7 ounces (0g)
Belgian chocolate
5 ounces (142g)
margarine
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1.3 0.2 n/a 0.0 3 0
Ash (g) 0.9 n/a 1.5 2.5 2.5 6.0 0.6 1.2 0.0 1.0 1.0 n/a 2.8 20 2
Aspartic acid (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1.1 0.4 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 71.1 0.0 0.0 0.0 52.1 n/a n/a 123 10
Calcium (mg) 28.1 0.0 273.9 254.1 0.0 1.4 3.6 45.6 0.0 57.3 26.9 n/a 42.5 733 61
Calories 682.5 160.0 1,254.0 1.8 0.0 0.0 1.8 98.4 641.7 382.6 403.2 n/a 1,019.2 4,645 387
Calories (kj) 2,855.6 669.6 5,247.0 7.3 0.0 0.0 3.6 411.9 2,685.3 1,601.7 1,686.7 n/a 4,262.4 19,431 1,619
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 143.1 24.0 323.7 0.8 0.0 0.0 0.0 11.4 0.0 8.0 53.7 n/a 1.3 566 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.6 n/a n/a 2 0
Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.1 8.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3.9 5.0 n/a 0.0 23 2
Folate (mcg) 343.1 n/a 3.3 0.0 0.0 0.0 3.6 32.8 0.0 57.3 10.9 n/a 1.4 452 38
Folate, DFE (mcg) 545.6 n/a 3.3 0.0 0.0 0.0 3.6 32.8 0.0 57.3 10.9 n/a 1.4 655 55
Folate, food (mcg) 54.4 n/a 3.3 0.0 0.0 0.0 3.6 32.8 0.0 57.3 10.9 n/a 1.4 164 14
Folic acid (mcg) 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 24
Fructose n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 0
Glutamic acid (g) 6.5 n/a n/a n/a n/a 0.0 0.0 0.9 0.0 1.6 0.5 n/a 0.3 10 1
Glycine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.5 0.2 n/a 0.0 2 0
Histidine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 1 0
Iron (mg) 8.7 14.4 2.3 0.4 0.0 0.0 0.0 1.2 0.0 1.7 2.6 n/a 0.0 31 3
Isoleucine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.1 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.7 0.2 n/a 0.1 3 0
Lysine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.1 1 0
Magnesium (mg) 41.3 n/a 29.7 1.3 0.0 0.1 5.3 45.6 0.0 92.4 96.6 n/a 4.3 317 26
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 2.0 0.7 n/a n/a 5 0
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 20.0 5.2 8.4 n/a 55.7 90 8
Niacin (mg) 11.1 n/a 0.4 0.0 0.0 0.0 0.3 0.9 0.0 0.7 0.4 n/a 0.0 14 1
Pantothenic acid (mg) 0.8 n/a 0.4 0.0 0.0 0.0 0.5 0.7 0.0 0.3 0.1 n/a 0.1 3 0
Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.1 2 0
Phosphorus (mg) 202.5 n/a 13.2 342.2 0.0 0.0 5.3 94.8 0.0 202.4 110.9 n/a 32.6 1,004 84
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 702.7 42.1 n/a n/a 207.0 952 79
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1.8 39.7 27.6 0.8 n/a 29.6 100 8
Potassium (mg) 200.6 n/a 438.9 0.2 0.0 0.5 87.1 215.1 0.0 258.0 306.6 n/a 59.5 1,566 131
Proline (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.4 0.2 n/a 0.1 3 0
Protein (g) 19.4 8.0 0.4 0.0 0.0 0.0 0.2 6.0 0.0 8.9 3.5 n/a 1.3 48 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,088.6 1,089 91
Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.4 3.6 14.9 n/a 23.7 52 4
Selenium (mcg) 63.6 n/a 4.0 0.0 0.0 0.0 0.0 8.7 0.0 2.9 3.5 n/a 0.0 83 7
Serine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.5 0.2 n/a 0.1 2 0
Sodium (mg) 3.8 0.0 92.4 272.3 1,887.8 2,325.5 3.6 92.9 0.0 1.2 9.2 n/a 1,336.7 6,025 502
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a 312.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 313 26
Sugar (g) 0.5 0.0 320.2 0.0 0.0 0.0 0.0 7.3 0.0 1.5 45.8 n/a 0.0 375 31
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 n/a n/a 408 34
Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 10.4 0.4 0.2 n/a 4.4 16 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.2 n/a n/a n/a 15 1
Total Fat (g) 1.8 4.0 0.0 0.0 0.0 0.0 0.0 3.2 72.6 38.1 25.2 n/a 114.1 259 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.1 1 0
Valine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.1 2 0
Vitamin A, IU (IU) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 11.7 0.0 n/a 5,070.3 5,091 424
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1,160.9 1,161 97
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.3 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 22.4 n/a 4.4 0.1 0.0 0.0 176.7 160.5 0.0 2.4 0.6 n/a 22.3 389 32
Zinc (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.8 1.4 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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