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    Nutritional Facts: Rich, Fudgy Vegan Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    unbleached flour
    1/2 cup (40g)
    cocoa
    1 1/2 cups (330g)
    brown sugar
    3/4 teaspoon (3g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    salt
    3/4 cup (178g)
    brewed coffee
    3/4 cup (182g)
    soymilk
    1/3 cup (73g)
    vegetable oil
    1/2 cup (59g)
    walnuts
    1/2 cup (84g)
    chocolate chips
    7 ounces (0g)
    Belgian chocolate
    5 ounces (142g)
    margarine
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 1.3 0.2 n/a 0.0 3 0
    Ash (g) 0.9 n/a 1.5 2.5 2.5 6.0 0.6 1.2 0.0 1.0 1.0 n/a 2.8 20 2
    Aspartic acid (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 1.1 0.4 n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 71.1 0.0 0.0 0.0 52.1 n/a n/a 123 10
    Calcium (mg) 28.1 0.0 273.9 254.1 0.0 1.4 3.6 45.6 0.0 57.3 26.9 n/a 42.5 733 61
    Calories 682.5 160.0 1,254.0 1.8 0.0 0.0 1.8 98.4 641.7 382.6 403.2 n/a 1,019.2 4,645 387
    Calories (kj) 2,855.6 669.6 5,247.0 7.3 0.0 0.0 3.6 411.9 2,685.3 1,601.7 1,686.7 n/a 4,262.4 19,431 1,619
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 143.1 24.0 323.7 0.8 0.0 0.0 0.0 11.4 0.0 8.0 53.7 n/a 1.3 566 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.6 n/a n/a 2 0
    Cystine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.1 8.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 3.9 5.0 n/a 0.0 23 2
    Folate (mcg) 343.1 n/a 3.3 0.0 0.0 0.0 3.6 32.8 0.0 57.3 10.9 n/a 1.4 452 38
    Folate, DFE (mcg) 545.6 n/a 3.3 0.0 0.0 0.0 3.6 32.8 0.0 57.3 10.9 n/a 1.4 655 55
    Folate, food (mcg) 54.4 n/a 3.3 0.0 0.0 0.0 3.6 32.8 0.0 57.3 10.9 n/a 1.4 164 14
    Folic acid (mcg) 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 24
    Fructose n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 4 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 0
    Glutamic acid (g) 6.5 n/a n/a n/a n/a 0.0 0.0 0.9 0.0 1.6 0.5 n/a 0.3 10 1
    Glycine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.5 0.2 n/a 0.0 2 0
    Histidine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 1 0
    Iron (mg) 8.7 14.4 2.3 0.4 0.0 0.0 0.0 1.2 0.0 1.7 2.6 n/a 0.0 31 3
    Isoleucine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.1 n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.7 0.2 n/a 0.1 3 0
    Lysine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.1 1 0
    Magnesium (mg) 41.3 n/a 29.7 1.3 0.0 0.1 5.3 45.6 0.0 92.4 96.6 n/a 4.3 317 26
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.2 0.0 0.0 0.0 0.0 0.4 n/a 2.0 0.7 n/a n/a 5 0
    Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.7 20.0 5.2 8.4 n/a 55.7 90 8
    Niacin (mg) 11.1 n/a 0.4 0.0 0.0 0.0 0.3 0.9 0.0 0.7 0.4 n/a 0.0 14 1
    Pantothenic acid (mg) 0.8 n/a 0.4 0.0 0.0 0.0 0.5 0.7 0.0 0.3 0.1 n/a 0.1 3 0
    Phenylalanine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.1 2 0
    Phosphorus (mg) 202.5 n/a 13.2 342.2 0.0 0.0 5.3 94.8 0.0 202.4 110.9 n/a 32.6 1,004 84
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 702.7 42.1 n/a n/a 207.0 952 79
    Polyunsaturated Fat (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1.8 39.7 27.6 0.8 n/a 29.6 100 8
    Potassium (mg) 200.6 n/a 438.9 0.2 0.0 0.5 87.1 215.1 0.0 258.0 306.6 n/a 59.5 1,566 131
    Proline (g) 2.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.4 0.2 n/a 0.1 3 0
    Protein (g) 19.4 8.0 0.4 0.0 0.0 0.0 0.2 6.0 0.0 8.9 3.5 n/a 1.3 48 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,088.6 1,089 91
    Riboflavin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.4 3.6 14.9 n/a 23.7 52 4
    Selenium (mcg) 63.6 n/a 4.0 0.0 0.0 0.0 0.0 8.7 0.0 2.9 3.5 n/a 0.0 83 7
    Serine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.5 0.2 n/a 0.1 2 0
    Sodium (mg) 3.8 0.0 92.4 272.3 1,887.8 2,325.5 3.6 92.9 0.0 1.2 9.2 n/a 1,336.7 6,025 502
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a n/a 312.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 313 26
    Sugar (g) 0.5 0.0 320.2 0.0 0.0 0.0 0.0 7.3 0.0 1.5 45.8 n/a 0.0 375 31
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 n/a n/a 408 34
    Thiamin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 2 0
    Threonine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.1 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 10.4 0.4 0.2 n/a 4.4 16 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 12.2 n/a n/a n/a 15 1
    Total Fat (g) 1.8 4.0 0.0 0.0 0.0 0.0 0.0 3.2 72.6 38.1 25.2 n/a 114.1 259 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.1 1 0
    Valine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.4 0.2 n/a 0.1 2 0
    Vitamin A, IU (IU) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 11.7 0.0 n/a 5,070.3 5,091 424
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1,160.9 1,161 97
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.3 1 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 22.4 n/a 4.4 0.1 0.0 0.0 176.7 160.5 0.0 2.4 0.6 n/a 22.3 389 32
    Zinc (mg) 1.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.8 1.4 n/a 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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