Nutritional Facts: Easy Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,024g)
baguette
1 large (182g)
tomatoes
1/2 (55g)
red onions
2 (6g)
garlic cloves
1/3 cup (5g)
fresh cilantro
1 1/2 tablespoons (20g)
olive oil
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 0
Ash (g) 22.3 0.9 0.2 0.1 0.1 0.0 0.4 0.0 24 2
Aspartic acid (g) 4.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 18.2 12.7 10.9 3.6 0.2 0.1 0.4 497 50
Calories 2,959.4 32.8 22.0 8.9 1.2 179.0 0.0 0.3 3,204 320
Calories (kj) 12,390.4 134.7 91.3 37.4 5.1 749.0 0.0 1.1 13,409 1,341
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 577.9 7.1 5.1 2.0 0.2 0.0 0.0 0.1 592 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 24.6 2.2 0.9 0.1 0.1 0.0 0.0 0.0 28 3
Folate (mcg) 1,515.5 27.3 10.5 0.2 3.3 0.0 0.0 0.0 1,557 156
Folate, DFE (mcg) 2,355.2 27.3 10.5 0.2 3.3 0.0 0.0 0.0 2,396 240
Folate, food (mcg) 317.4 27.3 10.5 0.2 3.3 0.0 0.0 0.0 359 36
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,198 120
Fructose n/a 2.5 0.7 n/a n/a n/a n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 1.1 n/a n/a n/a n/a 0.0 3 0
Glutamic acid (g) 33.7 0.8 0.1 0.0 n/a 0.0 0.0 0.0 35 3
Glycine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Histidine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 37.2 0.5 0.1 0.1 0.1 0.1 0.0 0.0 38 4
Isoleucine (g) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 286.7 20.0 5.5 1.5 1.4 0.0 0.0 0.2 315 32
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 6 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 3.6 0.1 0.0 0.0 0.0 14.8 0.0 0.0 18 2
Niacin (mg) 48.7 1.1 0.1 0.0 0.1 0.0 0.0 0.0 50 5
Pantothenic acid (mg) 3.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,167.4 43.7 16.0 9.2 2.6 0.0 0.0 0.2 1,239 124
Phytosterols n/a 12.7 8.3 n/a 0.3 44.8 0.0 0.1 66 7
Polyunsaturated Fat (g) 8.1 0.2 0.0 0.0 0.0 2.1 0.0 0.0 10 1
Potassium (mg) 1,310.7 431.3 80.3 24.1 27.8 0.2 0.0 1.3 1,876 188
Proline (g) 11.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Protein (g) 120.3 1.6 0.6 0.4 0.1 0.0 0.0 0.0 123 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.1 0.1 0.0 0.0 0.0 2.8 0.0 0.0 8 1
Selenium (mcg) 277.5 0.0 0.3 0.9 0.0 0.0 0.0 0.0 279 28
Serine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 0
Sodium (mg) 5,253.1 9.1 2.2 1.0 2.5 0.4 155.0 0.0 5,423 542
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 26.2 4.8 2.3 0.1 0.0 0.0 0.0 0.0 33 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.8 1.0 0.0 0.0 0.1 2.9 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a 0.0 0 0
Total Fat (g) 18.7 0.4 0.1 0.0 0.0 20.3 0.0 0.0 39 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 1,516.1 1.1 0.5 359.5 0.0 0.0 0.5 1,878 188
Vitamin A, RAE (mcg) 0.0 76.4 0.0 0.0 18.0 0.0 0.0 0.0 94 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 24.9 4.1 1.9 1.4 0.0 0.0 0.0 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 284.8 172.0 49.0 3.5 4.9 0.0 0.0 0.0 514 51
Zinc (mg) 9.5 0.3 0.1 0.1 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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