Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (81g) quick-cooking oats |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1 cup (227g) unsalted butter |
1 cup (200g) sugar |
1 cup (145g) golden brown sugar |
2 large (100g) eggs |
3 large (408g) bananas |
2 teaspoons (8g) vanilla extract |
11 1/2 ounces (327g) semi-sweet chocolate chips |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.6 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 0.8 | 1.3 | 5 | 0 |
Ash (g) | 1.2 | 1.4 | 9.9 | 4.5 | 0.1 | 0.0 | 0.7 | 1.1 | 3.3 | 0.0 | 3.9 | 1.6 | 28 | 0 |
Aspartic acid (g) | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.5 | n/a | 1.4 | 1.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 106 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.5 | 0.0 | 202 | 0 |
Calcium (mg) | 37.5 | 42.1 | 1,016.2 | 1.1 | 54.5 | 2.0 | 120.4 | 56.0 | 20.4 | 0.9 | 104.5 | 76.3 | 1,532 | 0 |
Calories | 910.0 | 307.0 | 7.0 | 0.0 | 1,627.6 | 774.0 | 551.0 | 143.0 | 363.1 | 24.2 | 1,567.7 | 753.2 | 7,028 | 0 |
Calories (kj) | 3,807.5 | 1,284.7 | 29.4 | 0.0 | 6,807.7 | 3,236.0 | 2,305.5 | 599.0 | 1,513.7 | 101.2 | 6,558.1 | 3,149.0 | 29,392 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
Carbohydrates (g) | 190.8 | 54.8 | 3.3 | 0.0 | 0.1 | 200.0 | 142.2 | 0.7 | 93.2 | 1.1 | 208.7 | 15.1 | 910 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2.3 | 1.3 | 5 | 0 |
Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 19.3 | 10.5 | 55 | 0 |
Folate (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 1.5 | 47.0 | 81.6 | 0.0 | 42.5 | 24.0 | 294 | 0 |
Folate, DFE (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 1.5 | 47.0 | 81.6 | 0.0 | 42.5 | 24.0 | 294 | 0 |
Folate, food (mcg) | 65.0 | 25.9 | 0.0 | 0.0 | 6.8 | 0.0 | 1.5 | 47.0 | 81.6 | 0.0 | 42.5 | 24.0 | 294 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 19.8 | n/a | n/a | 0.0 | 21 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | 20.3 | n/a | n/a | 0.0 | 23 | 0 |
Glutamic acid (g) | 8.7 | 2.3 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.6 | n/a | 2.1 | 2.0 | 18 | 0 |
Glycine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.6 | 0.5 | 3 | 0 |
Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.3 | 2 | 0 |
Iron (mg) | 2.9 | 3.4 | 1.6 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | 1.1 | 0.0 | 10.2 | 2.8 | 25 | 0 |
Isoleucine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.5 | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.3 | n/a | 0.8 | 0.7 | 6 | 0 |
Lysine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.2 | n/a | 0.7 | 0.3 | 3 | 0 |
Magnesium (mg) | 55.0 | 111.8 | 5.4 | 0.0 | 4.5 | 0.0 | 13.1 | 12.0 | 110.2 | 1.0 | 375.6 | 131.9 | 820 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.6 | 4.9 | 13 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 1.6 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 32.5 | 44.5 | 130 | 0 |
Niacin (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2.7 | 0.0 | 1.4 | 1.3 | 10 | 0 |
Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 1.4 | 0.0 | 0.3 | 0.9 | 7 | 0 |
Phenylalanine (g) | 1.3 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.7 | 0.5 | 4 | 0 |
Phosphorus (mg) | 270.0 | 332.1 | 1,368.7 | 0.0 | 54.5 | 0.0 | 5.8 | 198.0 | 89.8 | 0.5 | 431.1 | 301.9 | 3,052 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.3 | n/a | n/a | 111.2 | 176 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 3.2 | 23.6 | 39 | 0 |
Potassium (mg) | 267.5 | 293.2 | 0.7 | 0.4 | 54.5 | 4.0 | 192.9 | 138.0 | 1,460.6 | 12.4 | 1,192.1 | 446.9 | 4,063 | 0 |
Proline (g) | 3.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | 0.6 | 0.4 | 5 | 0 |
Protein (g) | 25.8 | 10.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 12.6 | 4.4 | 0.0 | 13.7 | 10.0 | 79 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.5 | 0.0 | 58.0 | 6.7 | 186 | 0 |
Selenium (mcg) | 84.8 | 23.4 | 0.0 | 0.0 | 2.3 | 1.2 | 1.7 | 30.7 | 4.1 | 0.0 | 13.7 | 4.1 | 166 | 0 |
Serine (g) | 1.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | 0.6 | 0.5 | 4 | 0 |
Sodium (mg) | 5.0 | 4.9 | 1,089.2 | 1,744.1 | 25.0 | 2.0 | 40.6 | 142.0 | 4.1 | 0.8 | 35.9 | 0.0 | 3,094 | 0 |
Starch | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | 0.5 | 69 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
Sucrose | n/a | 0.8 | n/a | n/a | n/a | 199.6 | 137.1 | 0.0 | 9.8 | n/a | n/a | 4.3 | 352 | 0 |
Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 199.6 | 140.7 | 0.4 | 49.9 | 1.1 | 178.0 | 4.3 | 576 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,587.3 | 0.0 | 1,587 | 0 |
Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 2 | 0 |
Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 0.5 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.8 | 1.5 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 26.6 | 27 | 0 |
Total Fat (g) | 2.5 | 5.3 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 1.3 | 0.0 | 98.0 | 78.4 | 379 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 2 | 0 |
Valine (g) | 1.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.2 | n/a | 0.8 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 261.1 | 0.0 | 0.0 | 61.0 | 6,535 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 12.2 | 0.0 | 0.0 | 3.3 | 1,728 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 1.2 | 37 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 29.8 | 8.8 | 0.6 | 0.0 | 40.7 | 0.0 | 1.9 | 76.2 | 305.6 | 4.4 | 2.3 | 3.8 | 474 | 0 |
Zinc (mg) | 1.8 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 5.3 | 4.9 | 17 | 0 |
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