Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
1 1/2 lbs (680g) ground beef |
1/2 medium (55g) yellow onions |
1/2 medium (60g) green peppers |
3/4 cup (183g) milk |
1 large (50g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1/2 cup (120g) catsup |
1/2 cup (125g) barbecue sauce |
1 dash (0g) Worcestershire sauce |
1 dash (0g) Tabasco sauce |
1 tablespoon (0g) pickle juice |
1 tablespoon (14g) brown sugar |
1 dash (0g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 7.9 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 8.2 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 2.0 | 6.2 | 0.2 | 0.3 | 1.3 | 0.5 | n/a | n/a | n/a | 4.4 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.4 | 11.4 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 102.1 | 12.7 | 6.0 | 217.8 | 28.0 | n/a | n/a | n/a | 21.6 | 15.0 | 0.3 | 0.0 | n/a | 11.5 | 0.1 | 566 | 94 |
| Calories | 266.0 | 1,462.8 | 22.0 | 11.9 | 117.1 | 71.5 | n/a | n/a | n/a | 116.4 | 187.5 | 0.2 | 0.0 | n/a | 52.4 | 0.2 | 2,308 | 385 |
| Calories (kj) | 1,113.0 | 6,109.9 | 91.3 | 50.0 | 490.4 | 299.5 | n/a | n/a | n/a | 484.8 | 782.5 | 0.9 | 0.1 | n/a | 219.4 | 0.8 | 9,643 | 1,607 |
| Carbohydrates (g) | 50.6 | 0.0 | 5.1 | 2.8 | 8.5 | 0.4 | n/a | n/a | n/a | 30.2 | 45.3 | 0.1 | 0.0 | n/a | 13.5 | 0.0 | 156 | 26 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 25.6 | 186.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 674 | 112 |
| Copper (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 111.0 | 40.8 | 10.5 | 6.0 | 9.2 | 23.5 | n/a | n/a | n/a | 12.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 216 | 36 |
| Folate, DFE (mcg) | 171.0 | 40.8 | 10.5 | 6.0 | 9.2 | 23.5 | n/a | n/a | n/a | 12.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 276 | 46 |
| Folate, food (mcg) | 25.0 | 40.8 | 10.5 | 6.0 | 9.2 | 23.5 | n/a | n/a | n/a | 12.0 | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 130 | 22 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86 | 14 |
| Fructose (g) | 1.8 | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.1 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 18 | 3 |
| Glutamic acid (g) | 2.5 | 19.0 | 0.1 | 0.1 | 1.3 | 0.8 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Glycine (g) | 0.3 | 8.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.2 | 4.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 14.2 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.3 | 5.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 9.9 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.2 | 10.5 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 23.0 | 122.5 | 5.5 | 6.0 | 23.8 | 6.0 | n/a | n/a | n/a | 22.8 | 15.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 226 | 38 |
| Maltose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 44.6 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 4.4 | 31.6 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39 | 6 |
| Pantothenic acid (mg) | 0.2 | 3.7 | 0.1 | 0.1 | 0.6 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 4.9 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 99.0 | 1,163.5 | 16.0 | 11.9 | 170.2 | 99.0 | n/a | n/a | n/a | 39.6 | 21.3 | 0.2 | 0.1 | n/a | 0.6 | 0.4 | 1,622 | 270 |
| Phytosterols (mg) | 0.0 | n/a | 8.3 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 2.9 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 100.0 | 2,007.1 | 80.3 | 104.1 | 276.3 | 69.0 | n/a | n/a | n/a | 458.4 | 260.0 | 2.2 | 0.4 | n/a | 18.4 | 0.6 | 3,377 | 563 |
| Proline (g) | 0.8 | 6.4 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Protein (g) | 7.6 | 126.5 | 0.6 | 0.5 | 6.0 | 6.3 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 80.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 137 | 23 |
| Riboflavin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 39.9 | 0.0 | 0.0 | 4.2 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 17.3 | 107.5 | 0.3 | 0.0 | 3.7 | 15.4 | n/a | n/a | n/a | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 146 | 24 |
| Serine (g) | 0.4 | 5.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 511.0 | 449.1 | 2.2 | 1.8 | 89.7 | 71.0 | n/a | n/a | n/a | 1,336.8 | 1,058.8 | 2.7 | 1.9 | n/a | 3.9 | 16.9 | 3,546 | 591 |
| Starch (g) | 40.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.0 | n/a | 14 | 2 |
| Sugar (g) | 4.3 | 0.0 | 2.3 | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 27.3 | 32.6 | 0.0 | 0.0 | n/a | 13.4 | 0.0 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 4.9 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.5 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.3 | 102.1 | 0.1 | 0.1 | 6.7 | 4.8 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 3.9 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 6.2 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 220.2 | 252.5 | 270.0 | n/a | n/a | n/a | 1,119.6 | 293.8 | 0.2 | 4.8 | n/a | 0.0 | 0.0 | 2,162 | 360 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 60.4 | 80.0 | n/a | n/a | n/a | 56.4 | 15.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 223 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 47.8 | 2.7 | 0.0 | n/a | n/a | n/a | 18.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74 | 12 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68 | 11 |
| Water (g) | 36.4 | 447.2 | 49.0 | 55.9 | 160.5 | 38.1 | n/a | n/a | n/a | 83.0 | 75.4 | 0.2 | 0.3 | n/a | 0.2 | 0.2 | 946 | 158 |
| Zinc (mg) | 0.7 | 30.5 | 0.1 | 0.1 | 0.7 | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.