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Nutritional Facts: Broccoli and Baby Carrots With Toasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
natural almonds
1 lb (454g)
baby carrots
1 head (608g)
broccoli
2 tablespoons (28g)
butter
1/4 cup (40g)
shallots
1/2 cup (120g)
reduced-sodium chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.2 0.6 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.2 1.2 0.0 0.1 n/a 0.0 0.0 3 0
Ash (g) 2.1 2.9 5.3 0.6 0.3 0.2 3.0 0.0 14 1
Aspartic acid (g) 2.1 0.5 2.0 0.0 0.1 n/a 0.0 0.0 5 0
Beta-sitosterol (mg) 94.4 n/a n/a 1.1 n/a n/a n/a n/a 96 8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 188.8 145.1 285.8 6.8 14.8 4.8 0.7 2.5 649 54
Calories 411.1 158.8 206.7 203.6 28.8 19.2 0.0 1.4 1,030 86
Calories (kj) 1,721.7 657.7 857.3 851.7 120.8 80.4 0.0 6.0 4,296 358
Campesterol (mg) 3.6 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Carbohydrates (g) 15.5 37.4 40.4 0.0 6.7 1.4 0.0 0.4 102 8
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 61 5
Copper (mg) 0.7 0.5 0.3 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.7 13.2 15.8 0.0 n/a 0.0 0.0 0.1 38 3
Folate (mcg) 35.8 122.5 383.0 0.9 13.6 0.0 0.0 0.1 556 46
Folate, DFE (mcg) 35.8 122.5 383.0 0.9 13.6 0.0 0.0 0.1 556 46
Folate, food (mcg) 35.8 122.5 383.0 0.9 13.6 0.0 0.0 0.1 556 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 4.5 4.1 n/a n/a n/a n/a 0.0 9 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 4.7 3.0 n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 4.9 0.7 3.3 0.1 0.2 n/a 0.0 0.0 9 1
Glycine (g) 1.1 0.1 0.5 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.1 0.4 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 4.0 4.4 0.0 0.5 0.3 0.0 0.1 12 1
Isoleucine (g) 0.5 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 1 0
Leucine (g) 1.1 0.2 0.8 0.0 0.1 n/a 0.0 0.0 2 0
Lysine (g) 0.4 0.1 0.8 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 191.6 45.4 127.7 0.6 8.4 1.2 0.0 1.0 376 31
Maltose (g) 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 1.6 0.7 1.3 0.0 0.1 n/a 0.0 0.1 4 0
Methionine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 22.1 0.0 0.1 6.0 0.0 0.3 0.0 0.0 28 2
Niacin (mg) 2.4 2.5 3.9 0.0 0.1 1.6 0.0 0.0 11 1
Pantothenic acid (mg) 0.3 1.8 3.5 0.0 0.1 n/a 0.0 0.0 6 0
Phenylalanine (g) 0.8 0.1 0.7 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 346.1 127.0 401.3 6.8 24.0 36.0 0.0 0.9 942 79
Phytosterols n/a n/a n/a n/a 2.0 n/a 0.0 0.5 3 0
Polyunsaturated Fat (g) 8.6 0.3 0.2 0.9 0.0 0.2 0.0 0.0 10 1
Potassium (mg) 504.1 1,075.0 1,921.3 6.8 133.6 103.2 0.2 7.6 3,752 313
Proline (g) 0.7 0.1 0.7 0.0 0.1 n/a 0.0 0.0 2 0
Protein (g) 15.2 2.9 17.1 0.2 1.0 2.4 0.0 0.1 39 3
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 191 16
Riboflavin (mg) 0.7 0.2 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.1 0.2 14.6 0.0 0.2 0.0 0.0 18 1
Selenium (mcg) 1.8 4.1 15.2 0.3 0.5 0.0 0.0 0.0 22 2
Serine (g) 0.7 0.1 0.7 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 0.7 353.8 200.6 202.8 4.8 36.0 1,162.7 0.1 1,962 163
Starch (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose (g) 2.6 12.3 0.6 n/a n/a n/a n/a 0.0 16 1
Sugar (g) 2.8 21.6 10.3 0.0 n/a 0.2 0.0 0.0 35 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 18.7 n/a 4.7 0.7 n/a 0.0 0.0 0.0 24 2
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 1.0 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 35.3 0.6 2.2 23.0 0.0 0.7 0.0 0.0 62 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.2 0.8 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.7 62,550.4 3,787.8 709.7 476.0 0.0 0.0 3.1 67,528 5,627
Vitamin A, RAE (mcg) 0.0 3,129.8 188.5 194.3 24.0 0.0 0.0 0.2 3,537 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 1.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.8 542.3 0.0 3.2 0.0 0.0 0.0 557 46
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 1
Water (g) 3.4 409.8 542.9 4.5 31.9 115.2 0.0 0.1 1,108 92
Zinc (mg) 2.2 0.8 2.5 0.0 0.2 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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