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Nutritional Facts: Roasted Winter Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (460g)
pears
1/4 cup (55g)
light brown sugar
1 tablespoon (74g)
sherry wine
Total 1 serving
Alanine (g) 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 7.7 8 4
Arginine (g) 0.0 n/a n/a 0 0
Ash (g) 1.5 0.2 0.2 2 1
Aspartic acid (g) 0.5 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 45.7 5.9 93 46
Calories 266.8 209.0 61.4 537 269
Calories (kj) 1,113.2 874.5 256.8 2,244 1,122
Carbohydrates (g) 71.1 53.9 2.0 127 64
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.3 0.0 0.0 14 7
Folate (mcg) 32.2 0.6 0.7 33 17
Folate, DFE (mcg) 32.2 0.6 0.7 33 17
Folate, food (mcg) 32.2 0.6 0.7 33 17
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 28.7 0.6 n/a 29 15
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 12.7 0.7 n/a 13 7
Glutamic acid (g) 0.1 n/a n/a 0 0
Glycine (g) 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.4 0.3 1 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0 0
Magnesium (mg) 32.2 5.0 8.1 45 23
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 0.7 0.1 0.1 1 0
Pantothenic acid (mg) 0.2 0.1 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 50.6 2.2 14.8 68 34
Phytosterols (mg) 36.8 n/a n/a 37 18
Polyunsaturated Fat (g) 0.1 0.0 0.0 0 0
Potassium (mg) 547.4 73.2 73.3 694 347
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 1.7 0.1 0.1 2 1
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0 0
Selenium (mcg) 0.5 0.7 0.1 1 1
Serine (g) 0.1 n/a n/a 0 0
Sodium (mg) 4.6 15.4 3.7 24 12
Sucrose (g) 3.6 52.0 n/a 56 28
Sugar (g) 45.1 53.4 0.6 99 50
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 105.8 0.0 0.0 106 53
Vitamin A, RAE (mcg) 4.6 0.0 0.0 5 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 19.3 0.0 0.0 19 10
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 385.1 0.7 64.1 450 225
Zinc (mg) 0.5 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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