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    Nutritional Facts: The Ultimate Breakfast Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    potatoes
    6 strips (48g)
    bacon
    1 (110g)
    onions
    4 (72g)
    mushrooms
    4 (200g)
    eggs
    1/2 cup (57g)
    cheddar cheese
    1 pinch (0g)
    dill
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.1 1.5 0.4 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.4 0.1 0.1 1.6 0.5 0.0 n/a 0.0 3 1
    Ash (g) 4.6 1.2 0.4 0.6 2.1 2.2 0.0 n/a 0.0 11 4
    Aspartic acid (g) 2.0 0.5 0.1 0.1 2.7 0.9 0.0 n/a 0.0 6 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 51.1 2.9 25.3 2.2 112.0 407.4 0.0 n/a 0.0 601 200
    Calories 328.0 219.8 44.0 15.8 286.0 227.7 0.0 n/a 39.8 1,161 387
    Calories (kj) 1,367.5 920.6 182.6 67.0 1,198.0 951.5 0.0 n/a 166.5 4,854 1,618
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 74.4 0.3 10.3 2.3 1.4 0.7 0.0 n/a 0.0 90 30
    Cholesterol (mg) 0.0 32.6 0.0 0.0 744.0 59.3 0.0 n/a 0.0 836 279
    Copper (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 9.4 0.0 1.9 0.7 0.0 0.0 0.0 n/a 0.0 12 4
    Folate (mcg) 68.2 1.0 20.9 12.2 94.0 10.2 0.0 n/a 0.0 206 69
    Folate, DFE (mcg) 68.2 1.0 20.9 12.2 94.0 10.2 0.0 n/a 0.0 206 69
    Folate, food (mcg) 68.2 1.0 20.9 12.2 94.0 10.2 0.0 n/a 0.0 206 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.2 n/a 1.4 0.1 0.0 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 2.2 1.1 0.7 n/a n/a n/a n/a 5 2
    Glutamic acid (g) 1.5 0.8 0.3 0.2 3.3 3.4 0.0 n/a 0.0 10 3
    Glycine (g) 0.2 0.4 0.0 0.1 0.9 0.2 0.0 n/a 0.0 2 1
    Histidine (g) 0.1 0.2 0.0 0.0 0.6 0.5 0.0 n/a 0.0 2 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.2 0.2 0.4 3.5 0.4 0.0 n/a 0.0 8 3
    Isoleucine (g) 0.3 0.3 0.0 0.1 1.3 0.9 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.4 0.0 0.1 2.2 1.3 0.0 n/a 0.0 4 1
    Lysine (g) 0.4 0.5 0.0 0.1 1.8 1.2 0.0 n/a 0.0 4 1
    Magnesium (mg) 98.0 5.8 11.0 6.5 24.0 15.8 0.0 n/a 0.0 161 54
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.8 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.6 0.0 0.0 7.3 5.3 0.0 n/a 3.3 26 9
    Niacin (mg) 4.5 1.8 0.1 2.6 0.2 0.0 0.0 n/a 0.0 9 3
    Pantothenic acid (mg) 1.3 0.2 0.1 1.1 3.1 0.2 0.0 n/a 0.0 6 2
    Phenylalanine (g) 0.3 0.2 0.0 0.1 1.4 0.7 0.0 n/a 0.0 3 1
    Phosphorus (mg) 242.8 90.2 31.9 61.9 396.0 289.3 0.0 n/a 0.0 1,112 371
    Phytosterols (mg) 21.3 n/a 16.5 n/a n/a n/a n/a n/a 9.9 48 16
    Polyunsaturated Fat (g) 0.2 2.3 0.0 0.1 3.8 0.5 0.0 n/a 0.5 7 2
    Potassium (mg) 1,793.5 99.8 160.6 229.0 276.0 55.4 0.1 n/a 0.0 2,614 871
    Proline (g) 0.3 0.3 0.0 0.1 1.0 1.6 0.0 n/a 0.0 3 1
    Protein (g) 8.6 5.6 1.2 2.2 25.1 14.1 0.0 n/a 0.0 57 19
    Retinol (mcg) 0.0 5.3 0.0 0.0 320.0 145.8 0.0 n/a 0.0 471 157
    Riboflavin (mg) 0.1 0.1 0.0 0.3 0.9 0.2 0.0 n/a 0.0 2 1
    Saturated Fat (g) 0.1 7.2 0.0 0.0 6.3 11.9 0.0 n/a 0.6 26 9
    Selenium (mcg) 1.3 9.7 0.6 6.7 61.4 7.9 n/a n/a 0.0 87 29
    Serine (g) 0.3 0.2 0.0 0.1 1.9 0.8 0.0 n/a 0.0 3 1
    Sodium (mg) 25.6 399.8 4.4 3.6 284.0 350.9 0.0 n/a 0.1 1,068 356
    Starch (g) 65.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 66 22
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 1.1 0.0 0.0 0.1 n/a n/a n/a 2 1
    Sugar (g) 3.3 0.0 4.7 1.4 0.7 0.3 n/a n/a 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.2 0.0 0.1 1.1 0.5 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 2.1 0.2 n/a n/a 0.6 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.4 21.6 0.1 0.2 19.0 18.7 0.0 n/a 4.5 65 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.0 0.0 1.0 0.7 0.0 n/a 0.0 2 1
    Valine (g) 0.4 0.3 0.0 0.2 1.7 0.9 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 8.5 17.8 2.2 0.0 1,080.0 566.1 0.7 n/a 0.0 1,675 558
    Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 320.0 149.7 0.0 n/a 0.0 475 158
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.8 0.5 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.0 2 1
    Vitamin C (mg) 83.9 0.0 8.1 1.5 0.0 0.0 0.0 n/a 0.0 94 31
    Vitamin D (IU) 0.0 30.2 0.0 5.0 164.0 13.6 0.0 n/a 0.0 213 71
    Water (g) 338.0 19.3 98.0 66.6 152.3 20.8 0.0 n/a 0.0 695 232
    Zinc (mg) 1.2 0.6 0.2 0.4 2.6 1.8 0.0 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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