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Nutritional Facts: The Ultimate Breakfast Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
potatoes
6 strips (48g)
bacon
1 (110g)
onions
4 (72g)
mushrooms
4 (200g)
eggs
1/2 cup (57g)
cheddar cheese
1 pinch (0g)
dill
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.1 1.5 0.4 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.4 0.1 0.1 1.6 0.5 0.0 n/a 0.0 3 1
Ash (g) 4.6 1.2 0.4 0.6 2.1 2.2 0.0 n/a 0.0 11 4
Aspartic acid (g) 2.0 0.5 0.1 0.1 2.7 0.9 0.0 n/a 0.0 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 51.1 2.9 25.3 2.2 112.0 407.4 0.0 n/a 0.0 601 200
Calories 328.0 219.8 44.0 15.8 286.0 227.7 0.0 n/a 39.8 1,161 387
Calories (kj) 1,367.5 920.6 182.6 67.0 1,198.0 951.5 0.0 n/a 166.5 4,854 1,618
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 74.4 0.3 10.3 2.3 1.4 0.7 0.0 n/a 0.0 90 30
Cholesterol (mg) 0.0 32.6 0.0 0.0 744.0 59.3 0.0 n/a 0.0 836 279
Copper (mg) 0.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.4 0.0 1.9 0.7 0.0 0.0 0.0 n/a 0.0 12 4
Folate (mcg) 68.2 1.0 20.9 12.2 94.0 10.2 0.0 n/a 0.0 206 69
Folate, DFE (mcg) 68.2 1.0 20.9 12.2 94.0 10.2 0.0 n/a 0.0 206 69
Folate, food (mcg) 68.2 1.0 20.9 12.2 94.0 10.2 0.0 n/a 0.0 206 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a 1.4 0.1 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 2.2 1.1 0.7 n/a n/a n/a n/a 5 2
Glutamic acid (g) 1.5 0.8 0.3 0.2 3.3 3.4 0.0 n/a 0.0 10 3
Glycine (g) 0.2 0.4 0.0 0.1 0.9 0.2 0.0 n/a 0.0 2 1
Histidine (g) 0.1 0.2 0.0 0.0 0.6 0.5 0.0 n/a 0.0 2 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 0.2 0.4 3.5 0.4 0.0 n/a 0.0 8 3
Isoleucine (g) 0.3 0.3 0.0 0.1 1.3 0.9 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.0 0.1 2.2 1.3 0.0 n/a 0.0 4 1
Lysine (g) 0.4 0.5 0.0 0.1 1.8 1.2 0.0 n/a 0.0 4 1
Magnesium (mg) 98.0 5.8 11.0 6.5 24.0 15.8 0.0 n/a 0.0 161 54
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.8 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 9.6 0.0 0.0 7.3 5.3 0.0 n/a 3.3 26 9
Niacin (mg) 4.5 1.8 0.1 2.6 0.2 0.0 0.0 n/a 0.0 9 3
Pantothenic acid (mg) 1.3 0.2 0.1 1.1 3.1 0.2 0.0 n/a 0.0 6 2
Phenylalanine (g) 0.3 0.2 0.0 0.1 1.4 0.7 0.0 n/a 0.0 3 1
Phosphorus (mg) 242.8 90.2 31.9 61.9 396.0 289.3 0.0 n/a 0.0 1,112 371
Phytosterols (mg) 21.3 n/a 16.5 n/a n/a n/a n/a n/a 9.9 48 16
Polyunsaturated Fat (g) 0.2 2.3 0.0 0.1 3.8 0.5 0.0 n/a 0.5 7 2
Potassium (mg) 1,793.5 99.8 160.6 229.0 276.0 55.4 0.1 n/a 0.0 2,614 871
Proline (g) 0.3 0.3 0.0 0.1 1.0 1.6 0.0 n/a 0.0 3 1
Protein (g) 8.6 5.6 1.2 2.2 25.1 14.1 0.0 n/a 0.0 57 19
Retinol (mcg) 0.0 5.3 0.0 0.0 320.0 145.8 0.0 n/a 0.0 471 157
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.9 0.2 0.0 n/a 0.0 2 1
Saturated Fat (g) 0.1 7.2 0.0 0.0 6.3 11.9 0.0 n/a 0.6 26 9
Selenium (mcg) 1.3 9.7 0.6 6.7 61.4 7.9 n/a n/a 0.0 87 29
Serine (g) 0.3 0.2 0.0 0.1 1.9 0.8 0.0 n/a 0.0 3 1
Sodium (mg) 25.6 399.8 4.4 3.6 284.0 350.9 0.0 n/a 0.1 1,068 356
Starch (g) 65.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a 66 22
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 1.1 0.0 0.0 0.1 n/a n/a n/a 2 1
Sugar (g) 3.3 0.0 4.7 1.4 0.7 0.3 n/a n/a 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.1 1.1 0.5 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 2.1 0.2 n/a n/a 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.4 21.6 0.1 0.2 19.0 18.7 0.0 n/a 4.5 65 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.2 0.0 0.0 1.0 0.7 0.0 n/a 0.0 2 1
Valine (g) 0.4 0.3 0.0 0.2 1.7 0.9 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 8.5 17.8 2.2 0.0 1,080.0 566.1 0.7 n/a 0.0 1,675 558
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 320.0 149.7 0.0 n/a 0.0 475 158
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 1.8 0.5 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.3 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.0 2 1
Vitamin C (mg) 83.9 0.0 8.1 1.5 0.0 0.0 0.0 n/a 0.0 94 31
Vitamin D (IU) 0.0 30.2 0.0 5.0 164.0 13.6 0.0 n/a 0.0 213 71
Water (g) 338.0 19.3 98.0 66.6 152.3 20.8 0.0 n/a 0.0 695 232
Zinc (mg) 1.2 0.6 0.2 0.4 2.6 1.8 0.0 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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