Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
1/2 cup (56g) flax seed meal |
1/2 cup (41g) quick oats |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) cloves |
2 (236g) mashed bananas |
2 (100g) eggs |
1 cup (0g) almond milk |
1/4 cup (85g) honey |
2/3 cup (78g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 1.8 | 5 | 0 |
| Ash (g) | 2.8 | 2.1 | 0.7 | 6.6 | 0.8 | 0.1 | 0.0 | 1.9 | 1.1 | n/a | 0.2 | 1.4 | 18 | 1 |
| Aspartic acid (g) | 1.3 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | 0.0 | 1.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 50 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 142.8 | 21.1 | 677.5 | 0.0 | 26.2 | 3.6 | 11.8 | 56.0 | n/a | 5.1 | 76.5 | 1,082 | 90 |
| Calories | 612.0 | 299.0 | 153.5 | 4.7 | 0.0 | 6.5 | 1.8 | 210.0 | 143.0 | n/a | 257.6 | 510.4 | 2,199 | 183 |
| Calories (kj) | 2,563.2 | 1,251.0 | 642.3 | 19.6 | 0.0 | 27.0 | 7.5 | 875.6 | 599.0 | n/a | 1,078.0 | 2,136.7 | 9,200 | 767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 129.5 | 16.2 | 27.4 | 2.2 | 0.0 | 2.1 | 0.3 | 53.9 | 0.7 | n/a | 69.8 | 10.7 | 313 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | 3 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 15.3 | 4.1 | 0.0 | 0.0 | 1.4 | 0.2 | 6.1 | 0.0 | n/a | 0.2 | 5.2 | 52 | 4 |
| Folate (mcg) | 79.2 | 48.7 | 13.0 | 0.0 | 0.0 | 0.2 | 0.5 | 47.2 | 47.0 | n/a | 1.7 | 76.5 | 314 | 26 |
| Folate, DFE (mcg) | 79.2 | 48.7 | 13.0 | 0.0 | 0.0 | 0.2 | 0.5 | 47.2 | 47.0 | n/a | 1.7 | 76.5 | 314 | 26 |
| Folate, food (mcg) | 79.2 | 48.7 | 13.0 | 0.0 | 0.0 | 0.2 | 0.5 | 47.2 | 47.0 | n/a | 1.7 | 76.5 | 314 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 34.7 | 0.1 | 46 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.8 | 0.4 | n/a | 30.3 | 0.1 | 43 | 4 |
| Glutamic acid (g) | 7.8 | 2.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.7 | n/a | 0.0 | 2.2 | 15 | 1 |
| Glycine (g) | 1.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.6 | 3 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 3.2 | 1.7 | 1.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.8 | n/a | 0.4 | 2.3 | 18 | 1 |
| Isoleucine (g) | 0.8 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.9 | 5 | 0 |
| Lysine (g) | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 246.6 | 219.5 | 55.9 | 3.6 | 0.0 | 1.6 | 1.5 | 63.7 | 12.0 | n/a | 1.7 | 123.3 | 729 | 61 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1 | 0 |
| Manganese (mg) | 7.3 | 1.4 | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 2.7 | 14 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 4.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 7.0 | 16 | 1 |
| Niacin (mg) | 8.9 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 0.9 | 14 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | n/a | 0.1 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 1.2 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 642.6 | 359.5 | 166.1 | 912.5 | 0.0 | 1.7 | 0.6 | 51.9 | 198.0 | n/a | 3.4 | 270.0 | 2,606 | 217 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 37.8 | n/a | n/a | n/a | 56.2 | 96 | 8 |
| Polyunsaturated Fat (g) | 2.1 | 16.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 36.8 | 58 | 5 |
| Potassium (mg) | 653.4 | 455.3 | 146.6 | 0.5 | 0.0 | 11.3 | 6.1 | 844.9 | 138.0 | n/a | 44.1 | 344.2 | 2,644 | 220 |
| Proline (g) | 3.7 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.6 | 6 | 0 |
| Protein (g) | 23.8 | 10.2 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 12.6 | n/a | 0.3 | 11.9 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | n/a | 0.0 | 4.8 | 11 | 1 |
| Selenium (mcg) | 111.2 | 14.2 | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 30.7 | n/a | 0.7 | 3.8 | 175 | 15 |
| Serine (g) | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Sodium (mg) | 3.6 | 16.8 | 2.4 | 726.2 | 629.3 | 0.3 | 1.3 | 2.4 | 142.0 | n/a | 3.4 | 1.6 | 1,529 | 127 |
| Starch (g) | 104.0 | n/a | 23.5 | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | 0.0 | 140 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 0.6 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.8 | 1.9 | 10 | 1 |
| Sugar (g) | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 28.9 | 0.4 | n/a | 69.6 | 2.0 | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.5 | 4 | 0 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 2 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 11.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 16.3 | 32 | 3 |
| Total Fat (g) | 4.5 | 23.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 9.5 | n/a | 0.0 | 50.9 | 92 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine (g) | 1.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.9 | 151.0 | 540.0 | n/a | 0.0 | 15.6 | 733 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.1 | 160.0 | n/a | 0.0 | 0.8 | 168 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 20.5 | 0.0 | n/a | 0.4 | 1.0 | 23 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 19.3 | 3.9 | 4.4 | 0.4 | 0.0 | 0.3 | 0.0 | 176.8 | 76.2 | n/a | 14.5 | 3.2 | 299 | 25 |
| Zinc (mg) | 4.7 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.2 | 2.4 | 13 | 1 |
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