Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (50g) malt vinegar |
1/4 cup (61g) plain yogurt |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) salt and pepper |
1 teaspoon (0g) mixed spice |
1/4 teaspoon (1g) cardamom |
8 (552g) boneless skinless chicken thighs |
1/2 cup (120g) tahini |
1/4 cup (61g) plain yogurt |
1/2 teaspoon (1g) garlic |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) olive oil |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) salt and pepper |
4 medium (492g) tomatoes |
1/2 cup (80g) onions |
4 cups (144g) lettuce |
8 (480g) pita bread rounds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.9 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.5 | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.6 | 12 | 1 |
| Ash (g) | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5.3 | 6.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.5 | 0.3 | 0.9 | 9.1 | 25 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9.7 | 2.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 2.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 74.1 | 0.0 | n/a | n/a | 1.9 | 55.2 | 504.0 | 74.1 | 2.5 | 1.8 | 0.1 | 5.2 | n/a | 49.2 | 18.4 | 51.8 | 412.8 | 1,255 | 157 |
| Calories | 10.5 | 37.4 | 120.2 | n/a | n/a | 1.6 | 656.9 | 684.0 | 37.4 | 2.1 | 6.7 | 119.3 | 1.4 | n/a | 88.6 | 32.0 | 21.6 | 1,320.0 | 3,140 | 392 |
| Calories (kj) | 45.0 | 157.4 | 503.1 | n/a | n/a | 6.5 | 2,749.0 | 2,862.0 | 157.4 | 8.7 | 27.8 | 499.4 | 5.7 | n/a | 364.1 | 132.8 | 89.3 | 5,524.8 | 13,133 | 1,642 |
| Carbohydrates (g) | 0.5 | 2.9 | 0.0 | n/a | n/a | 0.3 | 0.0 | 31.4 | 2.9 | 0.5 | 2.1 | 0.0 | 0.2 | n/a | 19.1 | 7.5 | 4.1 | 267.4 | 339 | 42 |
| Cholesterol (mg) | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 458.2 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 474 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.9 | 1.4 | 1.9 | 10.6 | 31 | 4 |
| Folate (mcg) | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 55.2 | 117.6 | 4.3 | 0.0 | 6.1 | 0.0 | 5.8 | n/a | 73.8 | 15.2 | 54.7 | 513.6 | 851 | 106 |
| Folate, DFE (mcg) | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 55.2 | 117.6 | 4.3 | 0.0 | 6.1 | 0.0 | 5.8 | n/a | 73.8 | 15.2 | 54.7 | 792.0 | 1,129 | 141 |
| Folate, food (mcg) | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 55.2 | 117.6 | 4.3 | 0.0 | 6.1 | 0.0 | 5.8 | n/a | 73.8 | 15.2 | 54.7 | 115.2 | 452 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 398.4 | 398 | 50 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6.7 | 1.0 | 0.6 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 6.2 | 1.6 | 0.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 16.3 | 4.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.3 | 14.6 | 39 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 9 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 0.2 | 1.2 | 12.6 | 25 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 8.1 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.0 | 14 | 2 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 9.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 12 | 1 |
| Magnesium (mg) | 2.5 | 7.4 | 0.0 | n/a | n/a | 1.1 | 132.5 | 115.2 | 7.4 | 0.4 | 1.8 | 0.0 | 1.9 | n/a | 54.1 | 8.0 | 18.7 | 124.8 | 476 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 2.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 3.8 | n/a | n/a | 0.0 | 6.7 | 21.8 | 0.5 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 44 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.5 | 22.2 | 68 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 1.9 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.3 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 8 | 1 |
| Phosphorus (mg) | 4.0 | 58.2 | 0.0 | n/a | n/a | 0.9 | 927.4 | 902.4 | 58.2 | 2.1 | 2.4 | 0.0 | 2.2 | n/a | 118.1 | 23.2 | 41.8 | 465.6 | 2,606 | 326 |
| Phytosterols (mg) | 0.0 | n/a | 131.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.2 | n/a | 34.4 | 12.0 | 54.7 | n/a | 263 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 7.4 | n/a | n/a | 0.0 | 5.4 | 25.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 2.6 | 43 | 5 |
| Potassium (mg) | 36.5 | 94.9 | 0.0 | n/a | n/a | 5.6 | 1,275.1 | 496.8 | 94.9 | 5.6 | 31.4 | 0.1 | 21.1 | n/a | 1,166.0 | 116.8 | 279.4 | 576.0 | 4,200 | 525 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 4.5 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.9 | 11 | 1 |
| Protein (g) | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | 108.5 | 21.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.3 | 0.9 | 2.0 | 43.7 | 185 | 23 |
| Retinol (mcg) | 0.0 | 16.5 | 0.0 | n/a | n/a | 0.0 | 110.4 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 18 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 1.3 | 1.8 | n/a | n/a | 0.0 | 5.5 | 8.1 | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 21 | 3 |
| Selenium (mcg) | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 74.5 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 130.1 | 209 | 26 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 7 | 1 |
| Sodium (mg) | 2.5 | 28.2 | 0.0 | n/a | n/a | 0.1 | 474.7 | 88.8 | 28.2 | 0.2 | 0.3 | 0.3 | 2.1 | n/a | 24.6 | 3.2 | 40.3 | 2,572.8 | 3,266 | 408 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 12.9 | 3.4 | 1.1 | 6.2 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2.9 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 2.7 | 0.0 | 0.3 | 1.4 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 2.0 | 13.6 | n/a | n/a | 0.0 | 21.6 | 57.6 | 2.0 | 0.0 | 0.1 | 13.5 | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 5.8 | 117 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5.4 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 60.6 | 0.0 | n/a | n/a | 0.0 | 358.8 | 80.4 | 60.6 | 0.1 | 1.8 | 0.0 | 320.1 | n/a | 4,098.4 | 1.6 | 10,663.2 | 0.0 | 15,646 | 1,956 |
| Vitamin A, RAE (mcg) | 0.0 | 16.5 | 0.0 | n/a | n/a | 0.0 | 110.4 | 3.6 | 16.5 | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 206.6 | 0.0 | 532.8 | 0.0 | 903 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 11.8 | 0.0 | 5.1 | n/a | 67.4 | 5.9 | 13.2 | 0.0 | 105 | 13 |
| Vitamin D (IU) | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 27.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Water (g) | 46.9 | 53.8 | 0.0 | n/a | n/a | 0.0 | 418.5 | 3.6 | 53.8 | 0.8 | 28.2 | 0.0 | 3.3 | n/a | 465.0 | 71.3 | 136.8 | 154.1 | 1,436 | 180 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 10.5 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 4.0 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.