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Nutritional Facts: Chicken Shawarma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
malt vinegar
1/4 cup (61g)
plain yogurt
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
salt and pepper
1 teaspoon (0g)
mixed spice
1/4 teaspoon (1g)
cardamom
8 (552g)
boneless skinless chicken thighs
1/2 cup (120g)
tahini
1/4 cup (61g)
plain yogurt
1/2 teaspoon (1g)
garlic
2 tablespoons (31g)
lemon juice
1 tablespoon (14g)
olive oil
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt and pepper
4 medium (492g)
tomatoes
1/2 cup (80g)
onions
4 cups (144g)
lettuce
8 (480g)
pita bread rounds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 5.9 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.4 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 6.5 3.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 1.6 12 1
Ash (g) 0.1 0.4 0.0 n/a n/a 0.0 5.3 6.0 0.4 0.0 0.1 0.0 0.1 n/a 2.5 0.3 0.9 9.1 25 3
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 9.7 2.0 0.2 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.2 2.0 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.5 74.1 0.0 n/a n/a 1.9 55.2 504.0 74.1 2.5 1.8 0.1 5.2 n/a 49.2 18.4 51.8 412.8 1,255 157
Calories 10.5 37.4 120.2 n/a n/a 1.6 656.9 684.0 37.4 2.1 6.7 119.3 1.4 n/a 88.6 32.0 21.6 1,320.0 3,140 392
Calories (kj) 45.0 157.4 503.1 n/a n/a 6.5 2,749.0 2,862.0 157.4 8.7 27.8 499.4 5.7 n/a 364.1 132.8 89.3 5,524.8 13,133 1,642
Carbohydrates (g) 0.5 2.9 0.0 n/a n/a 0.3 0.0 31.4 2.9 0.5 2.1 0.0 0.2 n/a 19.1 7.5 4.1 267.4 339 42
Cholesterol (mg) 0.0 8.0 0.0 n/a n/a 0.0 458.2 0.0 8.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 474 59
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.8 4 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 1.4 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 11.2 0.0 0.0 0.1 0.0 0.1 n/a 5.9 1.4 1.9 10.6 31 4
Folate (mcg) 0.0 4.3 0.0 n/a n/a n/a 55.2 117.6 4.3 0.0 6.1 0.0 5.8 n/a 73.8 15.2 54.7 513.6 851 106
Folate, DFE (mcg) 0.0 4.3 0.0 n/a n/a n/a 55.2 117.6 4.3 0.0 6.1 0.0 5.8 n/a 73.8 15.2 54.7 792.0 1,129 141
Folate, food (mcg) 0.0 4.3 0.0 n/a n/a n/a 55.2 117.6 4.3 0.0 6.1 0.0 5.8 n/a 73.8 15.2 54.7 115.2 452 57
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 398.4 398 50
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 6.7 1.0 0.6 n/a 9 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 6.2 1.6 0.5 n/a 9 1
Glutamic acid (g) 0.0 0.4 0.0 n/a n/a n/a 16.3 4.8 0.4 0.0 n/a 0.0 0.0 n/a 2.1 0.2 0.3 14.6 39 5
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 5.3 1.5 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.5 9 1
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 3.4 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.9 5 1
Iron (mg) 0.1 0.0 0.0 n/a n/a 0.1 5.7 3.0 0.0 0.0 0.0 0.1 0.2 n/a 1.3 0.2 1.2 12.6 25 3
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 5.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.7 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a n/a n/a 8.1 1.6 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 3.0 14 2
Lysine (g) 0.0 0.2 0.0 n/a n/a n/a 9.2 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.1 12 1
Magnesium (mg) 2.5 7.4 0.0 n/a n/a 1.1 132.5 115.2 7.4 0.4 1.8 0.0 1.9 n/a 54.1 8.0 18.7 124.8 476 59
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.4 2.3 5 1
Methionine (g) 0.0 0.1 0.0 n/a n/a n/a 3.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 5 1
Monounsaturated Fat (g) 0.0 0.5 3.8 n/a n/a 0.0 6.7 21.8 0.5 0.0 0.0 9.8 0.0 n/a 0.2 0.0 0.0 0.5 44 5
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 34.9 7.1 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.5 22.2 68 9
Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a n/a 6.8 0.8 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 1.9 11 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 4.3 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 2.1 8 1
Phosphorus (mg) 4.0 58.2 0.0 n/a n/a 0.9 927.4 902.4 58.2 2.1 2.4 0.0 2.2 n/a 118.1 23.2 41.8 465.6 2,606 326
Phytosterols (mg) 0.0 n/a 131.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 29.8 0.2 n/a 34.4 12.0 54.7 n/a 263 33
Polyunsaturated Fat (g) 0.0 0.1 7.4 n/a n/a 0.0 5.4 25.2 0.1 0.0 0.0 1.4 0.0 n/a 0.4 0.0 0.1 2.6 43 5
Potassium (mg) 36.5 94.9 0.0 n/a n/a 5.6 1,275.1 496.8 94.9 5.6 31.4 0.1 21.1 n/a 1,166.0 116.8 279.4 576.0 4,200 525
Proline (g) 0.0 0.3 0.0 n/a n/a n/a 4.5 1.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 4.9 11 1
Protein (g) 0.0 2.1 0.0 n/a n/a 0.1 108.5 21.4 2.1 0.1 0.1 0.0 0.1 n/a 4.3 0.9 2.0 43.7 185 23
Retinol (mcg) 0.0 16.5 0.0 n/a n/a 0.0 110.4 0.0 16.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 143 18
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.0 1.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.6 4 0
Saturated Fat (g) 0.0 1.3 1.8 n/a n/a 0.0 5.5 8.1 1.3 0.0 0.0 1.9 0.0 n/a 0.1 0.0 0.0 0.8 21 3
Selenium (mcg) 0.1 1.3 0.0 n/a n/a n/a 74.5 n/a 1.3 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.9 130.1 209 26
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 3.7 1.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 2.1 7 1
Sodium (mg) 2.5 28.2 0.0 n/a n/a 0.1 474.7 88.8 28.2 0.2 0.3 0.3 2.1 n/a 24.6 3.2 40.3 2,572.8 3,266 408
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.8 0.0 n/a 1 0
Sugar (g) 0.2 2.9 0.0 n/a n/a n/a 0.0 n/a 2.9 0.0 0.8 0.0 0.0 n/a 12.9 3.4 1.1 6.2 30 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 2.9 5 1
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 4.6 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.2 7 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a n/a n/a 1.7 n/a 0.0 0.0 0.0 1.9 0.0 n/a 2.7 0.0 0.3 1.4 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 0.6 n/a 2 0
Total Fat (g) 0.0 2.0 13.6 n/a n/a 0.0 21.6 57.6 2.0 0.0 0.1 13.5 0.0 n/a 1.0 0.1 0.2 5.8 117 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 1.3 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a 3.7 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1.2 6 1
Valine (g) 0.0 0.2 0.0 n/a n/a n/a 5.4 1.2 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.9 9 1
Vitamin A, IU (IU) 0.0 60.6 0.0 n/a n/a 0.0 358.8 80.4 60.6 0.1 1.8 0.0 320.1 n/a 4,098.4 1.6 10,663.2 0.0 15,646 1,956
Vitamin A, RAE (mcg) 0.0 16.5 0.0 n/a n/a 0.0 110.4 3.6 16.5 0.0 0.0 0.0 16.0 n/a 206.6 0.0 532.8 0.0 903 113
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.2 3 0
Vitamin C (mg) 0.0 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.3 0.4 11.8 0.0 5.1 n/a 67.4 5.9 13.2 0.0 105 13
Vitamin D (IU) 0.0 1.2 0.0 n/a n/a 0.0 27.6 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30 4
Water (g) 46.9 53.8 0.0 n/a n/a 0.0 418.5 3.6 53.8 0.8 28.2 0.0 3.3 n/a 465.0 71.3 136.8 154.1 1,436 180
Zinc (mg) 0.0 0.4 0.0 n/a n/a 0.0 10.5 5.6 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.3 4.0 22 3

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