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    Nutritional Facts: Stuart's Favorite BLT

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 (100g)
    eggs
    2 slices (40g)
    beefsteak tomatoes
    4 leaves (19g)
    lettuce
    2 slices (56g)
    provolone cheese
    4 slices (256g)
    French bread
    2 teaspoons (10g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.7 0.0 0.0 0.4 0.8 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.8 0.0 0.0 0.6 0.9 0.0 n/a 3 1
    Ash (g) 0.8 1.1 0.2 0.1 2.6 5.6 0.2 n/a 11 5
    Aspartic acid (g) 0.3 1.3 0.1 0.0 1.0 1.1 0.0 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 56.0 4.0 6.9 423.4 112.6 1.4 n/a 606 303
    Calories 146.6 143.0 7.2 2.9 196.6 739.8 38.2 n/a 1,274 637
    Calories (kj) 613.8 599.0 29.6 11.9 823.8 3,097.6 159.8 n/a 5,335 2,668
    Carbohydrates (g) 0.2 0.7 1.6 0.6 1.2 144.5 2.3 n/a 151 76
    Cholesterol (mg) 21.8 372.0 0.0 0.0 38.6 0.0 2.5 n/a 435 217
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.1 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 6.1 0.0 n/a 7 3
    Folate (mcg) 0.6 47.0 6.0 7.3 5.6 378.9 0.6 n/a 446 223
    Folate, DFE (mcg) 0.6 47.0 6.0 7.3 5.6 588.8 0.6 n/a 656 328
    Folate, food (mcg) 0.6 47.0 6.0 7.3 5.6 79.4 0.6 n/a 146 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 n/a 300 150
    Fructose n/a 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.5 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.5 1.7 0.2 0.0 3.5 8.4 0.0 n/a 14 7
    Glycine (g) 0.3 0.4 0.0 0.0 0.2 0.9 0.0 n/a 2 1
    Histidine (g) 0.1 0.3 0.0 0.0 0.6 0.5 0.0 n/a 2 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.8 0.1 0.2 0.3 9.3 0.0 n/a 12 6
    Isoleucine (g) 0.2 0.7 0.0 0.0 0.6 1.0 0.0 n/a 2 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 1.1 0.0 0.0 1.3 1.8 0.0 n/a 4 2
    Lysine (g) 0.3 0.9 0.0 0.0 1.5 0.8 0.0 n/a 3 2
    Magnesium (mg) 3.8 12.0 4.4 2.5 15.7 71.7 0.2 n/a 110 55
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 1
    Methionine (g) 0.1 0.4 0.0 0.0 0.4 0.4 0.0 n/a 1 1
    Monounsaturated Fat (g) 6.4 3.7 0.0 0.0 4.1 0.9 0.9 n/a 16 8
    Niacin (mg) 1.2 0.1 0.2 0.1 0.1 12.2 0.0 n/a 14 7
    Pantothenic acid (mg) 0.2 1.5 0.0 0.0 0.3 0.9 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.7 1.3 0.0 n/a 3 1
    Phosphorus (mg) 60.2 198.0 9.6 5.6 277.8 291.8 2.5 n/a 845 423
    Phytosterols n/a n/a 2.8 7.3 n/a n/a 9.5 n/a 20 10
    Polyunsaturated Fat (g) 1.5 1.9 0.0 0.0 0.4 2.0 1.8 n/a 8 4
    Potassium (mg) 66.6 138.0 94.8 37.2 77.3 327.7 0.9 n/a 742 371
    Proline (g) 0.2 0.5 0.0 0.0 1.5 2.8 0.0 n/a 5 3
    Protein (g) 3.7 12.6 0.4 0.3 14.3 30.1 0.1 n/a 61 31
    Retinol (mcg) 3.5 160.0 0.0 0.0 128.8 0.0 1.2 n/a 293 147
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.7 0.0 n/a 1 1
    Saturated Fat (g) 4.8 3.1 0.0 0.0 9.6 1.3 0.5 n/a 19 10
    Selenium (mcg) 6.5 30.7 0.0 0.1 8.1 69.4 0.2 n/a 115 57
    Serine (g) 0.1 1.0 0.0 0.0 0.8 1.2 0.0 n/a 3 2
    Sodium (mg) 266.6 142.0 2.0 5.4 490.6 1,313.3 69.7 n/a 2,289 1,145
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.4 1.1 0.1 0.3 6.6 0.6 n/a 9 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 1
    Threonine (g) 0.1 0.6 0.0 0.0 0.5 0.7 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.1 1.1 0.2 0.0 0.1 0.5 0.2 n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 0.1 n/a n/a 1.3 n/a 2 1
    Total Fat (g) 14.4 9.5 0.1 0.0 14.9 4.7 3.3 n/a 47 23
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.2 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.5 0.0 0.0 0.9 0.5 0.0 n/a 2 1
    Valine (g) 0.2 0.9 0.0 0.0 0.9 1.1 0.0 n/a 3 2
    Vitamin A, IU (IU) 11.8 540.0 333.2 1,421.8 492.8 0.0 21.6 n/a 2,821 1,411
    Vitamin A, RAE (mcg) 3.5 160.0 16.8 71.0 132.2 0.0 2.1 n/a 386 193
    Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.8 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 5.5 1.8 0.0 0.5 0.0 n/a 8 4
    Vitamin D (IU) 20.2 82.0 0.0 0.0 11.2 0.0 0.4 n/a 114 57
    Water (g) 12.9 76.2 37.8 18.2 22.9 71.2 3.9 n/a 243 122
    Zinc (mg) 0.4 1.3 0.1 0.0 1.8 2.4 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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