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Nutritional Facts: Not Your Average BLT

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 (100g)
eggs
2 slices (40g)
beefsteak tomatoes
4 leaves (19g)
lettuce
2 slices (56g)
provolone cheese
4 slices (256g)
French bread
2 teaspoons (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.7 0.0 0.0 0.4 0.8 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.8 0.0 0.0 0.6 0.9 n/a n/a 3 1
Ash (g) 0.8 1.1 0.2 0.1 2.6 5.6 n/a n/a 10 5
Aspartic acid (g) 0.3 1.3 0.1 0.0 1.0 1.1 n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.9 56.0 4.0 6.9 423.4 112.6 n/a n/a 605 302
Calories 146.6 143.0 7.2 2.9 196.6 739.8 n/a n/a 1,236 618
Calories (kj) 613.8 599.0 29.6 11.9 823.8 3,097.6 n/a n/a 5,176 2,588
Carbohydrates (g) 0.2 0.7 1.6 0.6 1.2 144.5 n/a n/a 149 74
Cholesterol (mg) 21.8 372.0 0.0 0.0 38.6 0.0 n/a n/a 432 216
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.0 6.1 n/a n/a 7 3
Folate (mcg) 0.6 47.0 6.0 7.3 5.6 378.9 n/a n/a 445 223
Folate, DFE (mcg) 0.6 47.0 6.0 7.3 5.6 588.8 n/a n/a 655 328
Folate, food (mcg) 0.6 47.0 6.0 7.3 5.6 79.4 n/a n/a 146 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 n/a n/a 300 150
Fructose n/a 0.0 0.5 0.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.5 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 1.7 0.2 0.0 3.5 8.4 n/a n/a 14 7
Glycine (g) 0.3 0.4 0.0 0.0 0.2 0.9 n/a n/a 2 1
Histidine (g) 0.1 0.3 0.0 0.0 0.6 0.5 n/a n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.8 0.1 0.2 0.3 9.3 n/a n/a 12 6
Isoleucine (g) 0.2 0.7 0.0 0.0 0.6 1.0 n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 1.1 0.0 0.0 1.3 1.8 n/a n/a 4 2
Lysine (g) 0.3 0.9 0.0 0.0 1.5 0.8 n/a n/a 3 2
Magnesium (mg) 3.8 12.0 4.4 2.5 15.7 71.7 n/a n/a 110 55
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 1
Methionine (g) 0.1 0.4 0.0 0.0 0.4 0.4 n/a n/a 1 1
Monounsaturated Fat (g) 6.4 3.7 0.0 0.0 4.1 0.9 n/a n/a 15 8
Niacin (mg) 1.2 0.1 0.2 0.1 0.1 12.2 n/a n/a 14 7
Pantothenic acid (mg) 0.2 1.5 0.0 0.0 0.3 0.9 n/a n/a 3 1
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.7 1.3 n/a n/a 3 1
Phosphorus (mg) 60.2 198.0 9.6 5.6 277.8 291.8 n/a n/a 843 421
Phytosterols n/a n/a 2.8 7.3 n/a n/a n/a n/a 10 5
Polyunsaturated Fat (g) 1.5 1.9 0.0 0.0 0.4 2.0 n/a n/a 6 3
Potassium (mg) 66.6 138.0 94.8 37.2 77.3 327.7 n/a n/a 742 371
Proline (g) 0.2 0.5 0.0 0.0 1.5 2.8 n/a n/a 5 3
Protein (g) 3.7 12.6 0.4 0.3 14.3 30.1 n/a n/a 61 31
Retinol (mcg) 3.5 160.0 0.0 0.0 128.8 0.0 n/a n/a 292 146
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.7 n/a n/a 1 1
Saturated Fat (g) 4.8 3.1 0.0 0.0 9.6 1.3 n/a n/a 19 9
Selenium (mcg) 6.5 30.7 0.0 0.1 8.1 69.4 n/a n/a 115 57
Serine (g) 0.1 1.0 0.0 0.0 0.8 1.2 n/a n/a 3 2
Sodium (mg) 266.6 142.0 2.0 5.4 490.6 1,313.3 n/a n/a 2,220 1,110
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 1.1 0.1 0.3 6.6 n/a n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 1
Threonine (g) 0.1 0.6 0.0 0.0 0.5 0.7 n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 1.1 0.2 0.0 0.1 0.5 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 14.4 9.5 0.1 0.0 14.9 4.7 n/a n/a 44 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.2 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.5 0.0 0.0 0.9 0.5 n/a n/a 2 1
Valine (g) 0.2 0.9 0.0 0.0 0.9 1.1 n/a n/a 3 2
Vitamin A, IU (IU) 11.8 540.0 333.2 1,421.8 492.8 0.0 n/a n/a 2,800 1,400
Vitamin A, RAE (mcg) 3.5 160.0 16.8 71.0 132.2 0.0 n/a n/a 384 192
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.8 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 5.5 1.8 0.0 0.5 n/a n/a 8 4
Vitamin D (IU) 20.2 82.0 0.0 0.0 11.2 0.0 n/a n/a 113 57
Water (g) 12.9 76.2 37.8 18.2 22.9 71.2 n/a n/a 239 120
Zinc (mg) 0.4 1.3 0.1 0.0 1.8 2.4 n/a n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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