Nutritional Facts: Shrimp Po'boys

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
1 large (50g)
eggs
1 cup (244g)
milk
1 1/2 lbs (682g)
large shrimp
1 to taste (0g)
salt
1/2 cup (63g)
flour
1 cup (122g)
cornmeal
2 tablespoons (0g)
Old Bay Seasoning
4 (228g)
rolls
1 (123g)
tomatoes
1 to taste (0g)
lettuce
1 (58g)
lemons
1/4 cup (61g)
sweet pickle relish
1/2 cup (125g)
spicy mustard
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine n/a 0.4 0.3 5.7 n/a 0.2 0.7 n/a 0.8 0.0 n/a n/a 0.0 0.2 0.0 8 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.3 9.2 n/a 0.3 0.5 n/a 0.8 0.0 n/a n/a 0.0 0.3 0.0 12 3
Ash n/a 0.5 1.8 12.7 n/a 0.3 1.4 n/a 4.6 0.6 n/a 0.2 1.2 4.5 0.2 28 7
Aspartic acid n/a 0.7 0.6 10.3 n/a 0.3 0.7 n/a 1.0 0.2 n/a n/a 0.0 0.5 0.0 14 4
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 28.0 290.4 368.3 n/a 9.4 7.3 n/a 216.6 12.3 n/a 15.1 1.8 72.2 0.2 1,022 255
Calories n/a 71.5 156.2 484.3 n/a 227.5 441.6 n/a 668.0 22.1 n/a 16.8 79.6 83.4 0.3 2,251 563
Calories (kj) n/a 299.5 653.9 2,025.9 n/a 951.9 1,848.3 n/a 2,795.3 91.0 n/a 70.2 333.2 346.1 1.1 9,416 2,354
Carbohydrates n/a 0.4 11.3 6.2 n/a 47.7 93.8 n/a 120.2 4.8 n/a 5.4 21.5 6.6 0.0 318 79
Cholesterol n/a 186.0 34.2 859.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,080 270
Copper n/a 0.0 0.0 1.2 n/a 0.1 0.2 n/a 0.4 0.1 n/a 0.0 0.1 0.1 0.0 2 1
Cystine n/a 0.1 0.1 1.1 n/a 0.1 0.2 n/a 0.5 0.0 n/a n/a 0.0 0.1 0.0 2 1
Dietary Fiber n/a 0.0 0.0 0.0 n/a 1.7 8.9 n/a 5.2 1.5 n/a 1.6 0.7 4.1 0.0 24 6
Folate n/a 23.5 12.2 129.6 n/a 114.4 30.5 n/a 216.6 18.5 n/a 6.4 0.6 8.7 0.1 561 140
Folate, DFE n/a 23.5 12.2 129.6 n/a 181.9 30.5 n/a 344.3 18.5 n/a 6.4 0.6 8.7 0.1 756 189
Folate, food n/a 23.5 12.2 129.6 n/a 18.1 30.5 n/a 34.2 18.5 n/a 6.4 0.6 8.7 0.1 282 71
Folic acid n/a 0.0 0.0 0.0 n/a 96.3 0.0 n/a 182.4 0.0 n/a 0.0 0.0 0.0 0.0 279 70
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.2 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.6 n/a 2 1
Glutamic acid n/a 0.8 1.7 16.3 n/a 2.2 1.9 n/a 7.6 0.5 n/a n/a 0.1 0.9 0.0 32 8
Glycine n/a 0.2 0.2 5.5 n/a 0.2 0.4 n/a 0.8 0.0 n/a n/a 0.0 0.3 0.0 8 2
Histidine n/a 0.2 0.2 2.0 n/a 0.1 0.3 n/a 0.5 0.0 n/a n/a 0.0 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.9 0.1 1.4 n/a 2.9 4.2 n/a 7.5 0.3 n/a 0.3 0.5 1.9 0.0 20 5
Isoleucine n/a 0.3 0.5 4.3 n/a 0.2 0.4 n/a 0.9 0.0 n/a n/a 0.0 0.2 0.0 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 0.8 7.9 n/a 0.4 1.2 n/a 1.6 0.0 n/a n/a 0.0 0.4 0.0 13 3
Lysine n/a 0.5 0.6 8.8 n/a 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 0.3 0.0 11 3
Magnesium n/a 6.0 31.7 150.1 n/a 13.8 154.9 n/a 61.6 13.5 n/a 4.6 3.1 61.0 0.1 500 125
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.2 n/a 0.4 0.6 n/a 1.0 0.1 n/a 0.0 0.0 0.5 0.0 3 1
Methionine n/a 0.2 0.2 2.7 n/a 0.1 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat n/a 1.8 2.6 0.5 n/a 0.1 1.2 n/a 2.6 0.0 n/a 0.0 0.1 3.3 0.0 12 3
Niacin n/a 0.0 0.2 12.1 n/a 3.7 4.4 n/a 9.7 0.7 n/a 0.1 0.1 0.7 0.0 32 8
Pantothenic acid n/a 0.8 0.8 2.1 n/a 0.3 0.5 n/a 0.9 0.1 n/a 0.1 0.0 0.4 0.0 6 1
Phenylalanine n/a 0.3 0.4 4.0 n/a 0.3 0.5 n/a 1.1 0.0 n/a n/a 0.0 0.2 0.0 7 2
Phosphorus n/a 99.0 226.9 1,664.4 n/a 67.5 294.0 n/a 228.0 29.5 n/a 9.3 8.6 132.0 0.3 2,759 690
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat n/a 1.0 0.3 0.9 n/a 0.3 2.0 n/a 3.9 0.1 n/a 0.1 0.1 1.2 0.0 10 2
Potassium n/a 69.0 368.4 770.8 n/a 66.9 350.1 n/a 246.2 291.5 n/a 80.0 15.3 171.8 3.4 2,434 608
Proline n/a 0.3 0.8 4.3 n/a 0.7 0.9 n/a 2.5 0.0 n/a n/a 0.0 0.5 0.0 10 2
Protein n/a 6.3 8.0 92.8 n/a 6.5 9.9 n/a 22.6 1.1 n/a 0.6 0.2 5.4 0.0 153 38
Retinol n/a 80.0 75.6 368.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 524 131
Riboflavin n/a 0.2 0.4 0.1 n/a 0.3 0.2 n/a 0.8 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat n/a 1.6 5.6 0.8 n/a 0.1 0.6 n/a 1.4 0.0 n/a 0.0 0.0 0.3 0.0 10 3
Selenium n/a 15.4 4.9 201.9 n/a 21.2 18.9 n/a 89.1 0.0 n/a 0.2 0.0 41.0 0.0 393 98
Serine n/a 0.5 0.4 3.8 n/a 0.3 0.5 n/a 1.1 0.0 n/a n/a 0.0 0.3 0.0 7 2
Sodium n/a 71.0 119.6 3,860.8 n/a 1.3 42.7 n/a 1,240.3 6.2 n/a 1.2 496.7 1,413.1 62.1 7,315 1,829
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 0.2 n/a 0.0 n/a 0.2 0.8 n/a 4.0 3.2 n/a 1.5 17.8 1.1 0.0 29 7
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 n/a 0.5 0.5 n/a 1.1 0.0 n/a 0.0 0.0 0.4 0.0 3 1
Threonine n/a 0.3 0.4 3.7 n/a 0.2 0.4 n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 6 1
Tocopherol, alpha n/a 0.5 n/a 9.0 n/a 0.0 0.5 n/a 1.0 0.7 n/a 0.1 0.4 0.4 0.0 13 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.8 n/a 0.2 2.3 n/a n/a 0.1 n/a n/a n/a 2.6 n/a 6 2
Total Fat n/a 4.8 8.9 6.9 n/a 0.6 4.4 n/a 9.8 0.2 n/a 0.2 0.3 5.0 0.0 41 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 1.1 n/a 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine n/a 0.2 0.4 3.5 n/a 0.2 0.4 n/a 0.6 0.0 n/a n/a 0.0 0.2 0.0 6 1
Valine n/a 0.4 0.5 4.3 n/a 0.3 0.5 n/a 1.0 0.0 n/a n/a 0.0 0.2 0.0 7 2
Vitamin A, IU n/a 270.0 336.7 1,227.8 n/a 0.0 261.1 n/a 0.0 1,024.6 n/a 12.8 746.0 88.4 3.8 3,971 993
Vitamin A, RAE n/a 80.0 80.5 368.3 n/a 0.0 13.4 n/a 0.0 51.7 n/a 0.6 37.4 5.0 0.2 637 159
Vitamin B-12 n/a 0.4 0.9 7.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 n/a 0.1 0.1 1.1 n/a 0.0 0.4 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Vitamin C n/a 0.0 3.7 0.0 n/a 0.0 0.0 n/a 0.0 16.9 n/a 30.7 0.6 1.9 1.8 55 14
Vitamin D n/a 41.0 n/a 13.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 55 14
Water n/a 38.1 214.0 566.2 n/a 7.5 12.5 n/a 70.7 116.3 n/a 51.6 38.0 102.9 2.1 1,220 305
Zinc n/a 0.6 0.9 6.6 n/a 0.4 2.2 n/a 2.1 0.2 n/a 0.0 0.1 0.8 0.0 14 4

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