Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) vegetable oil |
1 large (50g) eggs |
1 cup (244g) milk |
1 1/2 lbs (682g) large shrimp |
1 to taste (0g) salt |
1/2 cup (63g) flour |
1 cup (122g) cornmeal |
2 tablespoons (0g) Old Bay Seasoning |
4 (228g) rolls |
1 (123g) tomatoes |
1 to taste (0g) lettuce |
1 (58g) lemons |
1/4 cup (61g) sweet pickle relish |
1/2 cup (125g) spicy mustard |
1/2 teaspoon (2g) hot sauce |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.3 | 5.7 | n/a | 0.2 | 0.7 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 8 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.4 | 0.3 | 9.2 | n/a | 0.3 | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 12 | 3 |
Ash | n/a | 0.5 | 1.8 | 12.7 | n/a | 0.3 | 1.4 | n/a | 4.6 | 0.6 | n/a | 0.2 | 1.2 | 4.5 | 0.2 | 28 | 7 |
Aspartic acid | n/a | 0.7 | 0.6 | 10.3 | n/a | 0.3 | 0.7 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 14 | 4 |
Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 28.0 | 290.4 | 368.3 | n/a | 9.4 | 7.3 | n/a | 216.6 | 12.3 | n/a | 15.1 | 1.8 | 72.2 | 0.2 | 1,022 | 255 |
Calories | n/a | 71.5 | 156.2 | 484.3 | n/a | 227.5 | 441.6 | n/a | 668.0 | 22.1 | n/a | 16.8 | 79.6 | 83.4 | 0.3 | 2,251 | 563 |
Calories (kj) | n/a | 299.5 | 653.9 | 2,025.9 | n/a | 951.9 | 1,848.3 | n/a | 2,795.3 | 91.0 | n/a | 70.2 | 333.2 | 346.1 | 1.1 | 9,416 | 2,354 |
Carbohydrates | n/a | 0.4 | 11.3 | 6.2 | n/a | 47.7 | 93.8 | n/a | 120.2 | 4.8 | n/a | 5.4 | 21.5 | 6.6 | 0.0 | 318 | 79 |
Cholesterol | n/a | 186.0 | 34.2 | 859.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,080 | 270 |
Copper | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Cystine | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 8.9 | n/a | 5.2 | 1.5 | n/a | 1.6 | 0.7 | 4.1 | 0.0 | 24 | 6 |
Folate | n/a | 23.5 | 12.2 | 129.6 | n/a | 114.4 | 30.5 | n/a | 216.6 | 18.5 | n/a | 6.4 | 0.6 | 8.7 | 0.1 | 561 | 140 |
Folate, DFE | n/a | 23.5 | 12.2 | 129.6 | n/a | 181.9 | 30.5 | n/a | 344.3 | 18.5 | n/a | 6.4 | 0.6 | 8.7 | 0.1 | 756 | 189 |
Folate, food | n/a | 23.5 | 12.2 | 129.6 | n/a | 18.1 | 30.5 | n/a | 34.2 | 18.5 | n/a | 6.4 | 0.6 | 8.7 | 0.1 | 282 | 71 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | n/a | 182.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 70 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
Glutamic acid | n/a | 0.8 | 1.7 | 16.3 | n/a | 2.2 | 1.9 | n/a | 7.6 | 0.5 | n/a | n/a | 0.1 | 0.9 | 0.0 | 32 | 8 |
Glycine | n/a | 0.2 | 0.2 | 5.5 | n/a | 0.2 | 0.4 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 8 | 2 |
Histidine | n/a | 0.2 | 0.2 | 2.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 0.9 | 0.1 | 1.4 | n/a | 2.9 | 4.2 | n/a | 7.5 | 0.3 | n/a | 0.3 | 0.5 | 1.9 | 0.0 | 20 | 5 |
Isoleucine | n/a | 0.3 | 0.5 | 4.3 | n/a | 0.2 | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.8 | 7.9 | n/a | 0.4 | 1.2 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 13 | 3 |
Lysine | n/a | 0.5 | 0.6 | 8.8 | n/a | 0.1 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 11 | 3 |
Magnesium | n/a | 6.0 | 31.7 | 150.1 | n/a | 13.8 | 154.9 | n/a | 61.6 | 13.5 | n/a | 4.6 | 3.1 | 61.0 | 0.1 | 500 | 125 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
Methionine | n/a | 0.2 | 0.2 | 2.7 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Monounsaturated Fat | n/a | 1.8 | 2.6 | 0.5 | n/a | 0.1 | 1.2 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.0 | 12 | 3 |
Niacin | n/a | 0.0 | 0.2 | 12.1 | n/a | 3.7 | 4.4 | n/a | 9.7 | 0.7 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 32 | 8 |
Pantothenic acid | n/a | 0.8 | 0.8 | 2.1 | n/a | 0.3 | 0.5 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 6 | 1 |
Phenylalanine | n/a | 0.3 | 0.4 | 4.0 | n/a | 0.3 | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
Phosphorus | n/a | 99.0 | 226.9 | 1,664.4 | n/a | 67.5 | 294.0 | n/a | 228.0 | 29.5 | n/a | 9.3 | 8.6 | 132.0 | 0.3 | 2,759 | 690 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Polyunsaturated Fat | n/a | 1.0 | 0.3 | 0.9 | n/a | 0.3 | 2.0 | n/a | 3.9 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 10 | 2 |
Potassium | n/a | 69.0 | 368.4 | 770.8 | n/a | 66.9 | 350.1 | n/a | 246.2 | 291.5 | n/a | 80.0 | 15.3 | 171.8 | 3.4 | 2,434 | 608 |
Proline | n/a | 0.3 | 0.8 | 4.3 | n/a | 0.7 | 0.9 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 10 | 2 |
Protein | n/a | 6.3 | 8.0 | 92.8 | n/a | 6.5 | 9.9 | n/a | 22.6 | 1.1 | n/a | 0.6 | 0.2 | 5.4 | 0.0 | 153 | 38 |
Retinol | n/a | 80.0 | 75.6 | 368.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 524 | 131 |
Riboflavin | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat | n/a | 1.6 | 5.6 | 0.8 | n/a | 0.1 | 0.6 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 3 |
Selenium | n/a | 15.4 | 4.9 | 201.9 | n/a | 21.2 | 18.9 | n/a | 89.1 | 0.0 | n/a | 0.2 | 0.0 | 41.0 | 0.0 | 393 | 98 |
Serine | n/a | 0.5 | 0.4 | 3.8 | n/a | 0.3 | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
Sodium | n/a | 71.0 | 119.6 | 3,860.8 | n/a | 1.3 | 42.7 | n/a | 1,240.3 | 6.2 | n/a | 1.2 | 496.7 | 1,413.1 | 62.1 | 7,315 | 1,829 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Sugar | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 4.0 | 3.2 | n/a | 1.5 | 17.8 | 1.1 | 0.0 | 29 | 7 |
Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
Threonine | n/a | 0.3 | 0.4 | 3.7 | n/a | 0.2 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
Tocopherol, alpha | n/a | 0.5 | n/a | 9.0 | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.7 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 13 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.8 | n/a | 0.2 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 6 | 2 |
Total Fat | n/a | 4.8 | 8.9 | 6.9 | n/a | 0.6 | 4.4 | n/a | 9.8 | 0.2 | n/a | 0.2 | 0.3 | 5.0 | 0.0 | 41 | 10 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.2 | 0.4 | 3.5 | n/a | 0.2 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6 | 1 |
Valine | n/a | 0.4 | 0.5 | 4.3 | n/a | 0.3 | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
Vitamin A, IU | n/a | 270.0 | 336.7 | 1,227.8 | n/a | 0.0 | 261.1 | n/a | 0.0 | 1,024.6 | n/a | 12.8 | 746.0 | 88.4 | 3.8 | 3,971 | 993 |
Vitamin A, RAE | n/a | 80.0 | 80.5 | 368.3 | n/a | 0.0 | 13.4 | n/a | 0.0 | 51.7 | n/a | 0.6 | 37.4 | 5.0 | 0.2 | 637 | 159 |
Vitamin B-12 | n/a | 0.4 | 0.9 | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Vitamin B-6 | n/a | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 16.9 | n/a | 30.7 | 0.6 | 1.9 | 1.8 | 55 | 14 |
Vitamin D | n/a | 41.0 | n/a | 13.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 55 | 14 |
Water | n/a | 38.1 | 214.0 | 566.2 | n/a | 7.5 | 12.5 | n/a | 70.7 | 116.3 | n/a | 51.6 | 38.0 | 102.9 | 2.1 | 1,220 | 305 |
Zinc | n/a | 0.6 | 0.9 | 6.6 | n/a | 0.4 | 2.2 | n/a | 2.1 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.