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Nutritional Facts: Beef over Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 1/4 ounces (35g)
onion soup mix
2 cups (474g)
water
4 cups (948g)
water
2 cups (390g)
rice
Total 1 serving
Alanine (g) 7.9 0.0 n/a n/a n/a 1.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.1 n/a n/a n/a 2.1 10 2
Ash (g) 6.2 0.4 8.3 0.5 0.9 2.3 19 3
Aspartic acid (g) 11.4 0.1 n/a n/a n/a 2.4 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 25.3 50.7 14.2 28.4 35.1 256 43
Calories 1,462.8 44.0 103.8 0.0 0.0 1,404.0 3,015 502
Calories (kj) 6,109.9 182.6 434.8 0.0 0.0 5,873.4 12,601 2,100
Carbohydrates (g) 0.0 10.3 23.1 0.0 0.0 309.4 343 57
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.4 1 0
Cystine (g) 1.3 0.0 n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 1.9 2.3 0.0 0.0 5.5 10 2
Folate (mcg) 40.8 20.9 0.0 0.0 0.0 900.9 963 160
Folate, DFE (mcg) 40.8 20.9 0.0 0.0 0.0 1,505.4 1,567 261
Folate, food (mcg) 40.8 20.9 0.0 0.0 0.0 35.1 97 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 866 144
Fructose n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 19.0 0.3 n/a n/a n/a 5.0 24 4
Glycine (g) 8.5 0.0 n/a n/a n/a 1.2 10 2
Histidine (g) 4.1 0.0 n/a n/a n/a 0.6 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.4 0.0 0.0 17.0 32 5
Isoleucine (g) 5.6 0.0 n/a n/a n/a 1.1 7 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 9.9 0.0 n/a n/a n/a 2.1 12 2
Lysine (g) 10.5 0.0 n/a n/a n/a 0.9 11 2
Magnesium (mg) 122.5 11.0 21.3 4.7 9.5 136.5 305 51
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 4.3 5 1
Methionine (g) 3.3 0.0 n/a n/a n/a 0.6 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.7 45 8
Niacin (mg) 31.6 0.1 0.5 0.0 0.0 19.9 52 9
Pantothenic acid (mg) 3.7 0.1 0.3 0.0 0.0 5.2 9 2
Phenylalanine (g) 4.9 0.0 n/a n/a n/a 1.4 6 1
Phosphorus (mg) 1,163.5 31.9 74.8 0.0 0.0 421.2 1,691 282
Phytosterols n/a 16.5 0.0 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.0 0.0 0.6 4 1
Potassium (mg) 2,007.1 160.6 255.5 4.7 9.5 335.4 2,773 462
Proline (g) 6.4 0.0 n/a n/a n/a 1.2 8 1
Protein (g) 126.5 1.2 2.7 0.0 0.0 25.8 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 0.6 41 7
Selenium (mcg) 107.5 0.6 1.8 0.0 0.0 58.9 169 28
Serine (g) 5.1 0.0 n/a n/a n/a 1.4 6 1
Sodium (mg) 449.1 4.4 2,846.0 14.2 28.4 3.9 3,346 558
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 1.6 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 2.3 3 0
Threonine (g) 4.9 0.0 n/a n/a n/a 0.9 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 0.4 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 102.1 0.1 0.1 0.0 0.0 2.3 105 17
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 3.9 0.0 n/a n/a n/a 0.9 5 1
Valine (g) 6.2 0.0 n/a n/a n/a 1.6 8 1
Vitamin A, IU (IU) 0.0 2.2 5.3 0.0 0.0 0.0 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.1 0.2 0.0 0.0 0.6 3 1
Vitamin C (mg) 0.0 8.1 1.2 0.0 0.0 0.0 9 2
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 98.0 1.3 473.5 947.1 50.3 2,017 336
Zinc (mg) 30.5 0.2 0.4 0.0 0.0 4.5 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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