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Nutritional Facts: Orange Turkey Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (71g)
oat bran
1 teaspoon (1g)
parsley flakes
1 1/2 teaspoons (3g)
orange zest
1/4 teaspoon (0g)
sage
1/3 cup (83g)
orange juice
1 (33g)
egg whites
1 lb (454g)
turkey cutlets
2 tablespoons (28g)
margarine
1/2 cup (139g)
cranberry sauce
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.2 6.6 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.9 0.0 n/a n/a 0.0 0.2 7.5 0.0 n/a 9 2
Ash (g) 2.0 0.1 0.0 0.0 0.3 0.2 4.5 0.6 0.1 8 2
Aspartic acid (g) 1.1 0.0 n/a n/a 0.1 0.4 10.4 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.9 5.7 4.8 2.9 9.1 2.3 54.5 8.5 5.5 134 34
Calories 173.4 1.5 2.9 0.6 37.2 17.2 522.1 202.8 209.1 1,167 292
Calories (kj) 725.4 6.1 12.2 2.3 155.3 71.3 2,183.7 848.0 875.3 4,880 1,220
Carbohydrates (g) 46.7 0.3 0.8 0.1 8.6 0.2 0.0 0.3 53.9 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 272.4 0.0 0.0 272 68
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.1 1.1 0.0 n/a 2 0
Dietary Fiber (g) 10.9 0.1 0.3 0.1 0.2 0.0 0.0 0.0 1.4 13 3
Folate (mcg) 36.7 0.9 0.9 0.5 24.8 1.3 36.3 0.3 1.4 103 26
Folate, DFE (mcg) 36.7 0.9 0.9 0.5 24.8 1.3 36.3 0.3 1.4 103 26
Folate, food (mcg) 36.7 0.9 0.9 0.5 24.8 1.3 36.3 0.3 1.4 103 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 2.6 0.0 n/a n/a 0.0 0.5 17.5 0.1 n/a 21 5
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.1 5.3 0.0 n/a 6 2
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 3.3 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.1 0.0 0.0 0.2 0.0 5.4 0.0 0.3 10 2
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0.2 5.6 0.0 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.0 0.3 8.5 0.0 n/a 10 2
Lysine (g) 0.5 0.0 n/a n/a 0.0 0.3 10.1 0.0 n/a 11 3
Magnesium (mg) 165.7 2.0 0.7 0.7 9.1 3.6 122.6 0.8 4.2 309 77
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.1 3.1 0.0 n/a 3 1
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.2 11.1 0.0 14 4
Niacin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 26.5 0.0 0.1 28 7
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.2 0.1 3.1 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.2 4.2 0.0 n/a 5 1
Phosphorus (mg) 517.5 2.2 0.6 0.2 14.0 5.0 926.2 6.5 8.3 1,480 370
Phytosterols n/a n/a 1.0 0.4 n/a n/a n/a 41.2 n/a 43 11
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.9 5.9 0.1 10 2
Potassium (mg) 399.0 13.4 6.4 1.9 165.2 53.8 1,384.7 11.8 36.0 2,072 518
Proline (g) 0.7 0.0 n/a n/a 0.0 0.1 4.4 0.0 n/a 5 1
Protein (g) 12.2 0.1 0.0 0.0 0.6 3.6 107.0 0.3 0.3 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 217 54
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 2.3 4.7 0.0 8 2
Selenium (mcg) 31.9 0.1 0.0 0.0 0.1 6.6 110.8 0.0 0.4 150 37
Serine (g) 0.6 0.0 n/a n/a 0.0 0.3 4.8 0.0 n/a 6 1
Sodium (mg) 2.8 2.3 0.1 0.0 0.8 54.8 286.0 265.9 40.2 653 163
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.0 0.0 n/a 0.0 6.9 0.2 n/a 0.0 52.5 61 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.1 4.8 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.1 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.0 0.0 0.0 0.0 0.2 0.1 7.1 22.7 0.2 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 2 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.2 4.2 0.0 n/a 5 1
Valine (g) 0.7 0.0 n/a n/a 0.0 0.3 5.7 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 9.7 12.6 10.3 165.2 0.0 0.0 1,008.7 58.2 1,265 316
Vitamin A, RAE (mcg) 0.0 0.5 0.6 0.5 8.3 0.0 0.0 231.0 2.8 244 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.6 4.1 0.1 41.3 0.0 0.0 0.1 2.8 49 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 4.6 0.0 2.2 0.0 72.9 28.9 335.1 4.4 84.0 532 133
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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