Nutritional Facts: Lemon Ginger Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 cup (50g)
granulated sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
unsalted butter
1/2 cup (0g)
crystallized ginger
1 (0g)
lemons, zest of
2/3 cup (163g)
buttermilk
1 large (50g)
eggs
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 2 0
Ash (g) 1.2 0.0 3.3 0.4 1.5 0.0 n/a n/a 1.5 0.5 0.1 9 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.5 338.7 0.0 0.4 27.2 n/a n/a 189.6 28.0 18.1 640 107
Calories 910.0 193.5 2.3 0.0 0.0 813.8 n/a n/a 65.4 71.5 9.8 2,066 344
Calories (kj) 3,807.5 809.0 9.8 0.0 0.0 3,403.9 n/a n/a 276.2 299.5 40.9 8,647 1,441
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 50.0 1.1 0.0 0.0 0.1 n/a n/a 7.8 0.4 0.7 251 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a 6.5 186.0 2.1 439 73
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 8.2 23.5 0.8 101 17
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 8.2 23.5 0.8 101 17
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 8.2 23.5 0.8 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.2 n/a n/a 1.1 0.8 0.1 11 2
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Iron (mg) 2.9 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 4 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 0.3 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.5 0.5 0.0 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.1 n/a n/a 0.5 0.5 0.0 2 0
Magnesium (mg) 55.0 0.0 1.8 0.0 0.0 2.3 n/a n/a 18.0 6.0 2.0 85 14
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 23.9 n/a n/a 0.4 1.8 0.2 26 4
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.8 0.0 2 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.0 0.0 27.2 n/a n/a 145.4 99.0 14.2 1,012 169
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.1 1.0 0.0 6 1
Potassium (mg) 267.5 1.0 0.2 0.0 0.1 27.2 n/a n/a 246.8 69.0 23.0 635 106
Proline (g) 3.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.5 0.3 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 1.0 n/a n/a 5.4 6.3 0.5 39 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a 21.2 80.0 4.7 868 145
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 58.3 n/a n/a 0.9 1.6 0.3 61 10
Selenium (mcg) 84.8 0.3 0.0 0.0 0.0 1.1 n/a n/a 3.3 15.4 0.3 105 18
Serine (g) 1.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.3 0.5 0.0 2 0
Sodium (mg) 5.0 0.5 363.1 314.6 581.4 12.5 n/a n/a 171.6 71.0 7.5 1,527 255
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 50 8
Sugar (g) 0.7 49.9 0.0 0.0 0.0 0.1 n/a n/a 7.8 0.2 n/a 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.5 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 92.1 n/a n/a 1.4 4.8 0.6 101 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.4 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 n/a n/a 76.8 270.0 21.0 3,204 534
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 n/a n/a 22.9 80.0 5.0 884 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.4 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.2 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 1.6 41.0 n/a 111 18
Water (g) 29.8 0.0 0.2 0.0 0.0 20.4 n/a n/a 147.3 38.1 13.4 249 42
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.6 0.1 3 1

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