Nutritional Facts: Chili Con Carne Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
250 g (250g)
extra lean ground beef
1 teaspoon (3g)
garlic
2 teaspoons (5g)
paprika
2 teaspoons (4g)
ground cumin
425 g (425g)
crushed tomatoes
5 cups (1,200g)
beef stock
440 g (440g)
red kidney beans
2 tablespoons (0g)
reduced-fat cheddar cheese
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.0 3.2 0.0 0.0 n/a 0.2 n/a 1.6 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 3.4 0.0 0.0 n/a 0.2 n/a 2.4 n/a 0.0 6 2
Ash (g) 0.4 2.6 0.0 0.4 0.3 5.7 12.6 4.8 n/a 0.1 27 7
Aspartic acid (g) 0.1 4.8 0.0 0.1 n/a 0.9 n/a 4.6 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 22.5 5.1 10.5 39.1 144.5 72.0 123.2 n/a 5.2 447 112
Calories 44.0 342.5 4.2 13.0 15.8 136.0 84.0 558.8 n/a 1.4 1,200 300
Calories (kj) 182.6 1,427.5 17.4 54.3 65.8 569.5 348.0 2,340.8 n/a 5.7 5,012 1,253
Carbohydrates (g) 10.3 0.0 0.9 2.5 1.9 31.0 0.5 100.3 n/a 0.2 148 37
Cholesterol (mg) 0.0 155.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 155 39
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.8 0.0 1.1 n/a 0.0 2 1
Cystine (g) 0.0 0.6 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.1 1.6 0.4 8.1 0.0 32.6 n/a 0.1 45 11
Folate (mcg) 20.9 12.5 0.1 2.3 0.4 55.3 24.0 572.0 n/a 5.8 693 173
Folate, DFE (mcg) 20.9 12.5 0.1 2.3 0.4 55.3 24.0 572.0 n/a 5.8 693 173
Folate, food (mcg) 20.9 12.5 0.1 2.3 0.4 55.3 24.0 572.0 n/a 5.8 693 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 8.1 0.0 0.1 n/a 2.4 n/a 5.8 n/a 0.0 17 4
Glycine (g) 0.0 3.2 0.0 0.0 n/a 0.2 n/a 1.5 n/a 0.0 5 1
Histidine (g) 0.0 1.8 0.0 0.0 n/a 0.1 n/a 1.1 n/a 0.0 3 1
Hydroxyproline n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 6.0 0.0 1.0 2.8 5.5 2.0 12.9 n/a 0.2 31 8
Isoleucine (g) 0.0 2.3 0.0 0.0 n/a 0.2 n/a 1.7 n/a 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.2 0.0 0.0 n/a 0.2 n/a 3.0 n/a 0.0 8 2
Lysine (g) 0.0 4.5 0.0 0.0 n/a 0.2 n/a 2.6 n/a 0.0 7 2
Magnesium (mg) 11.0 55.0 0.7 8.2 15.4 85.0 24.0 198.0 n/a 1.9 399 100
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.8 0.1 2.1 n/a 0.0 3 1
Methionine (g) 0.0 1.4 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 5.4 0.0 0.1 0.6 0.2 1.1 0.2 n/a 0.0 8 2
Niacin (mg) 0.1 13.7 0.0 0.5 0.2 5.2 9.4 2.5 n/a 0.0 32 8
Pantothenic acid (mg) 0.1 1.6 0.0 0.1 n/a 1.2 0.2 1.0 n/a 0.0 4 1
Phenylalanine (g) 0.0 2.1 0.0 0.0 n/a 0.2 n/a 2.1 n/a 0.0 4 1
Phosphorus (mg) 31.9 495.0 4.3 14.4 21.0 136.0 156.0 624.8 n/a 2.2 1,486 371
Phytosterols (mg) 16.5 n/a n/a 8.1 2.9 n/a n/a n/a n/a 0.2 28 7
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.4 0.1 0.5 0.1 1.2 n/a 0.0 3 1
Potassium (mg) 160.6 865.0 11.2 104.9 75.1 1,245.3 648.0 1,773.2 n/a 21.1 4,904 1,226
Proline (g) 0.0 2.5 0.0 0.1 n/a 0.1 n/a 1.6 n/a 0.0 4 1
Protein (g) 1.2 53.5 0.2 0.7 0.7 7.0 13.7 38.1 n/a 0.1 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.0 0.1 0.0 0.2 0.3 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.1 0.1 0.2 1.3 0.3 n/a 0.0 8 2
Selenium (mcg) 0.6 43.5 0.4 0.3 0.2 2.6 8.4 5.3 n/a 0.0 61 15
Serine (g) 0.0 2.1 0.0 0.0 n/a 0.2 n/a 2.1 n/a 0.0 4 1
Sodium (mg) 4.4 165.0 0.5 3.1 7.1 561.0 4,464.0 8.8 n/a 2.1 5,216 1,304
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 0.5 0.1 n/a 0.0 1.4 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.7 n/a 0.0 1 0
Threonine (g) 0.0 2.1 0.0 0.0 n/a 0.2 n/a 1.6 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.7 0.0 1.4 0.1 n/a 0.0 0.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 12.5 0.0 0.6 0.9 1.2 2.6 2.2 n/a 0.0 20 5
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.0 1.7 0.0 0.0 n/a 0.1 n/a 1.1 n/a 0.0 3 1
Valine (g) 0.0 2.6 0.0 0.0 n/a 0.2 n/a 2.0 n/a 0.0 5 1
Vitamin A, IU (IU) 2.2 0.0 0.3 2,265.7 53.3 2,970.8 0.0 0.0 n/a 320.1 5,612 1,403
Vitamin A, RAE (mcg) 0.0 0.0 0.0 113.3 2.7 148.8 0.0 0.0 n/a 16.0 281 70
Vitamin B-12 (mcg) 0.0 5.6 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 6 2
Vitamin B-6 (mg) 0.1 1.0 0.0 0.1 0.0 0.6 0.1 0.5 n/a 0.0 3 1
Vitamin C (mg) 8.1 0.0 0.9 0.0 0.3 39.1 0.0 5.3 n/a 5.1 59 15
Vitamin D (IU) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Water (g) 98.0 183.2 1.6 0.5 0.3 380.1 1,170.6 294.5 n/a 3.3 2,132 533
Zinc (mg) 0.2 12.7 0.0 0.2 0.2 1.1 0.0 4.7 n/a 0.0 19 5

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