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Nutritional Facts: Hummus Pizza With Caramelized Onions and Roasted Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
1 cup (246g)
hummus
3 (330g)
red onions
2 tablespoons (32g)
balsamic vinegar
1 pinch (0g)
raw sugar
8 ounces (227g)
roasted red peppers
2 teaspoons (2g)
dried rosemary
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.3 n/a n/a 0.1 n/a 0 0
Ash n/a 4.1 1.2 0.1 0.0 8.5 0.1 14 2
Aspartic acid n/a n/a 0.3 n/a n/a 0.3 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 93.5 75.9 8.6 0.0 93.0 28.3 299 37
Calories n/a 408.4 132.0 28.2 0.8 40.8 7.3 617 77
Calories (kj) n/a 1,709.7 547.8 118.1 3.5 170.1 30.7 2,580 322
Carbohydrates n/a 35.2 30.8 5.4 0.2 8.8 1.4 82 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 1.3 0.1 0.0 0.0 0.3 0.0 2 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 14.8 5.6 n/a 0.0 2.7 0.9 24 3
Folate n/a 204.2 62.7 n/a 0.0 36.3 6.8 310 39
Folate, DFE n/a 204.2 62.7 n/a 0.0 36.3 6.8 310 39
Folate, food n/a 204.2 62.7 n/a 0.0 36.3 6.8 310 39
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.3 2.4 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 2.4 0.0 n/a n/a 9 1
Glutamic acid n/a n/a 0.9 n/a n/a 0.2 n/a 1 0
Glycine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron n/a 6.0 0.7 0.2 0.0 1.8 0.6 9 1
Isoleucine n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Lysine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Magnesium n/a 174.7 33.0 3.8 0.0 24.9 4.9 241 30
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 1.9 0.4 0.0 0.0 0.4 0.0 3 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 9.9 0.0 n/a 0.0 0.0 0.1 10 1
Niacin n/a 1.4 0.4 n/a 0.0 1.2 0.0 3 0
Pantothenic acid n/a 0.3 0.4 n/a 0.0 0.1 n/a 1 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Phosphorus n/a 433.0 95.7 6.1 0.0 45.4 1.5 582 73
Phytosterols n/a n/a 49.5 n/a n/a n/a 1.3 51 6
Polyunsaturated Fat n/a 8.9 0.1 n/a 0.0 0.4 0.1 9 1
Potassium n/a 560.9 481.8 35.8 0.0 331.2 21.1 1,431 179
Proline n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Protein n/a 19.4 3.6 0.2 0.0 1.8 0.1 25 3
Retinol n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.1 n/a 0.0 0.1 0.0 0 0
Saturated Fat n/a 3.5 0.1 0.0 0.0 0.1 0.2 4 0
Selenium n/a 6.4 1.7 n/a 0.0 0.7 0.1 9 1
Serine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Sodium n/a 932.3 13.2 7.4 0.0 3,105.1 1.1 4,059 507
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 0.0 0.2 n/a n/a 3 0
Sugar n/a n/a 14.0 4.8 0.2 n/a n/a 19 2
Theobromine n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.4 0.2 n/a 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 23.6 0.3 0.0 0.0 0.7 0.3 25 3
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.1 n/a n/a 0.1 n/a 0 0
Vitamin A, IU n/a 73.8 6.6 0.0 0.0 1,179.4 69.2 1,329 166
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 59.0 3.4 62 8
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.4 n/a 0.0 0.4 0.0 1 0
Vitamin C n/a 0.0 24.4 0.0 0.0 105.5 1.4 131 16
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 163.8 294.1 24.5 0.0 207.0 0.2 690 86
Zinc n/a 4.5 0.6 0.0 0.0 0.4 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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