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Nutritional Facts: Yam/Sweet Potato Cucumber Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (299g)
yams
4 medium (1,204g)
cucumbers
6 (90g)
green onions
1/4 cup (37g)
sweet red peppers
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
white vinegar
2 teaspoons (8g)
sugar
1 teaspoon (1g)
dried cilantro
1/4 cup (63g)
evaporated milk
1 pinch (0g)
dry mustard
Total 1 serving
Alanine (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Ash (g) 2.3 4.6 0.7 0.2 0.0 0.0 0.0 0.1 1.0 0.0 9 2
Aspartic acid (g) 0.5 0.5 0.2 0.1 0.0 0.0 n/a n/a 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.9 192.6 64.8 2.6 0.3 1.0 0.1 7.5 164.4 0.3 476 119
Calories 347.1 180.6 28.8 11.5 238.7 3.1 32.5 1.7 84.4 0.5 929 232
Calories (kj) 1,454.1 782.6 121.5 48.1 998.7 13.4 135.9 7.0 354.1 2.3 3,918 979
Carbohydrates (g) 82.2 43.7 6.6 2.2 0.0 0.1 8.4 0.3 6.3 0.0 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 18 5
Copper (mg) 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.7 6.0 2.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 21 5
Folate (mcg) 47.9 84.3 57.6 17.1 0.0 0.0 0.0 1.6 5.0 0.2 214 53
Folate, DFE (mcg) 47.9 84.3 57.6 17.1 0.0 0.0 0.0 1.6 5.0 0.2 214 53
Folate, food (mcg) 47.9 84.3 57.6 17.1 0.0 0.0 0.0 1.6 5.0 0.2 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.5 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 11 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 9.2 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 10 2
Glutamic acid (g) 0.5 2.4 0.3 0.1 0.0 0.0 n/a n/a 0.9 0.0 4 1
Glycine (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.6 3.4 1.3 0.2 0.2 0.0 0.0 0.3 0.1 0.0 7 2
Isoleucine (g) 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Lysine (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Magnesium (mg) 53.9 156.5 18.0 4.5 0.0 0.7 0.0 4.2 15.1 0.4 253 63
Maltose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 19.7 0.0 0.0 0.0 1.5 0.0 21 5
Niacin (mg) 1.7 1.2 0.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Pantothenic acid (mg) 0.9 3.1 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.0 5 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 146.6 289.0 33.3 9.7 0.0 1.2 0.0 2.9 127.9 0.9 611 153
Phytosterols n/a 168.6 n/a n/a 59.7 0.0 n/a n/a n/a 0.1 228 57
Polyunsaturated Fat (g) 0.2 0.4 0.1 0.0 2.8 0.0 0.0 0.0 0.2 0.0 4 1
Potassium (mg) 2,004.6 1,769.9 248.4 78.6 0.3 10.9 0.2 26.8 190.9 0.8 4,331 1,083
Proline (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Protein (g) 4.5 7.8 1.6 0.4 0.0 0.0 0.0 0.1 4.3 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 3.7 0.0 0.0 0.0 2.9 0.0 7 2
Selenium (mcg) 2.1 3.6 0.5 0.0 0.0 0.0 0.1 0.2 1.4 0.2 8 2
Serine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Sodium (mg) 23.9 24.1 14.4 1.5 0.5 0.7 0.1 1.3 66.8 0.0 133 33
Starch n/a 10.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a 0.4 n/a 0.0 n/a 0.0 8.4 n/a n/a 0.0 9 2
Sugar (g) 1.5 20.1 2.1 1.6 0.0 0.1 8.4 0.0 n/a 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.5 0.6 3.9 0.0 0.0 0.0 n/a 0.0 6 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.4 1.3 0.2 0.1 27.0 0.0 0.0 0.0 4.8 0.0 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Valine (g) 0.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 365.0 1,264.2 897.3 1,166.3 0.0 0.0 0.0 35.1 250.1 0.0 3,978 995
Vitamin A, RAE (mcg) 18.0 60.2 45.0 58.5 0.0 0.0 0.0 1.8 n/a 0.0 183 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 36.2 33.7 16.9 47.6 0.0 0.0 0.0 3.4 1.2 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 209.8 1,146.6 80.8 34.3 0.0 14.0 0.0 0.0 46.6 0.0 1,532 383
Zinc (mg) 0.6 2.4 0.4 0.1 0.0 0.0 0.0 0.0 0.5 0.0 4 1

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