Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) linguine |
2 (238g) red peppers |
1/2 lb (227g) sugar snap peas |
1 tablespoon (14g) peanut oil |
1 tablespoon (6g) fresh ginger |
4 cloves (12g) garlic |
1/4 cup (64g) low sodium soy sauce |
3 tablespoons (18g) rice vinegar |
1/4 teaspoon (8g) chili paste |
1/2 cup (129g) natural-style peanut butter |
3/4 cup (0g) vegetable broth |
1 lb (454g) firm tofu |
2 (122g) carrots |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 1.8 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3.5 | n/a | 3.3 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 2.0 | 1.1 | 1.7 | 0.0 | 0.0 | 0.2 | 9.7 | n/a | n/a | 4.1 | n/a | 4.6 | 1.2 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 1.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3.9 | n/a | 4.8 | 0.2 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 16.7 | 99.9 | 0.0 | 1.0 | 21.7 | 10.8 | n/a | n/a | 55.5 | n/a | 912.5 | 40.3 | 5.4 | 1,212 | 303 |
| Calories | 845.9 | 73.8 | 79.5 | 119.3 | 4.8 | 17.9 | 33.8 | n/a | n/a | 758.5 | n/a | 317.8 | 50.0 | 1.8 | 2,303 | 576 |
| Calories (kj) | 3,540.8 | 307.0 | 333.7 | 499.4 | 20.0 | 74.8 | 141.5 | n/a | n/a | 3,176.0 | n/a | 1,334.8 | 211.1 | 7.6 | 9,647 | 2,412 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 170.2 | 14.4 | 17.9 | 0.0 | 1.1 | 4.0 | 5.4 | n/a | n/a | 25.2 | n/a | 7.7 | 11.7 | 0.3 | 258 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 5.0 | 7.3 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | 7.7 | n/a | 4.1 | 3.4 | 0.2 | 36 | 9 |
| Folate (mcg) | 540.4 | 109.5 | 74.9 | 0.0 | 0.7 | 0.4 | 10.2 | n/a | n/a | 95.5 | n/a | 86.3 | 23.2 | 5.0 | 946 | 236 |
| Folate, DFE (mcg) | 891.5 | 109.5 | 74.9 | 0.0 | 0.7 | 0.4 | 10.2 | n/a | n/a | 95.5 | n/a | 86.3 | 23.2 | 5.0 | 1,297 | 324 |
| Folate, food (mcg) | 41.0 | 109.5 | 74.9 | 0.0 | 0.7 | 0.4 | 10.2 | n/a | n/a | 95.5 | n/a | 86.3 | 23.2 | 5.0 | 447 | 112 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | n/a | 6 | 2 |
| Glutamic acid (g) | 10.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 6.5 | n/a | 7.8 | 0.4 | n/a | 27 | 7 |
| Glycine (g) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | 1.7 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.0 | 1.5 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | 2.4 | n/a | 7.3 | 0.4 | 0.1 | 22 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 2.0 | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.0 | n/a | 3.3 | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 2.1 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 120.8 | 28.6 | 40.9 | 0.0 | 2.6 | 3.0 | 21.7 | n/a | n/a | 198.7 | n/a | 168.0 | 14.6 | 2.1 | 601 | 150 |
| Maltose (g) | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1.9 | n/a | 2.8 | 0.2 | 0.0 | 8 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.6 | n/a | 5.6 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 16.4 | 2.3 | 1.4 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 17.3 | n/a | 0.5 | 1.2 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.4 | n/a | 0.5 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | 2.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 430.9 | 61.9 | 65.8 | 0.0 | 2.0 | 18.4 | 70.1 | n/a | n/a | 461.8 | n/a | 549.3 | 42.7 | 3.8 | 1,707 | 427 |
| Phytosterols | n/a | n/a | n/a | 27.9 | 0.9 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 0.4 | 161 | 40 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.9 | n/a | 8.1 | 0.1 | 0.0 | 32 | 8 |
| Potassium (mg) | 508.4 | 502.2 | 331.4 | 0.0 | 24.9 | 48.1 | 114.8 | n/a | n/a | 837.2 | n/a | 671.9 | 390.4 | 41.7 | 3,471 | 868 |
| Proline (g) | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | n/a | 2.6 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 29.7 | 2.4 | 4.3 | 0.0 | 0.1 | 0.8 | 3.3 | n/a | n/a | 32.4 | n/a | 37.2 | 1.1 | 0.2 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.3 | n/a | 3.9 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 144.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | n/a | 7.2 | n/a | 44.9 | 0.1 | 0.1 | 199 | 50 |
| Serine (g) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.9 | n/a | 2.4 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 13.7 | 9.5 | 2.3 | 0.0 | 0.8 | 2.0 | 2,124.8 | n/a | n/a | 21.9 | n/a | 54.5 | 84.2 | 3.7 | 2,317 | 579 |
| Starch (g) | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 1.7 | n/a | 150 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | 4.4 | n/a | 17 | 4 |
| Sugar (g) | 6.1 | 10.0 | 3.5 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 11.9 | n/a | 2.7 | 5.8 | 0.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.9 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.8 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.6 | n/a | 0.0 | 0.8 | 0.2 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Total Fat (g) | 3.4 | 0.7 | 0.6 | 13.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 65.0 | n/a | 18.9 | 0.3 | 0.0 | 103 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 1.7 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 2.1 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 7,451.8 | 1,589.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20,381.3 | 539.8 | 29,963 | 7,491 |
| Vitamin A, RAE (mcg) | 0.0 | 373.7 | 79.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1,018.7 | 27.0 | 1,499 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 303.9 | 22.0 | 0.0 | 0.3 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 7.2 | 2.2 | 340 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 219.5 | 202.5 | 0.0 | 4.7 | 7.0 | 45.3 | n/a | n/a | 2.3 | n/a | 385.7 | 107.7 | 7.4 | 1,005 | 251 |
| Zinc (mg) | 3.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 3.8 | n/a | 3.8 | 0.3 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.